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Vega One review: your daily health needs rolled into one?



Vega One review

Vega One is an all in one dietary meal replacement drink for those who want a botanical based solution to nutrition.

Their intention is to support your health without impacting on the planet. Vega One is packed full of totally natural and organic plant ingredients sourced from sustainable methods.

This Vega One review will delve into the science behind this shake to see if it truly is all that it claims to be.


What is Vega One?

Vega One is a nutritional shake designed to improve overall health.

How to take Vega One?

If using as a shake, mix one scoop (42 gram) of Vega One with 1 ½ cups of cold water or juice. Alternatively you can add one serving of Vega One to a smoothie receipe of your choice.

Who should use Vega One?

Vega One is suitable for both adult men and women who want to get fit and improve overall health.

How much does Vega One cost?

Vega One comes in a range of sizes and prices on the official Vega website: Single pack (1 serving) is $4,10 packs (10 servings) is $34 – this is also available in a small tub. Large tub (17-20 servings) is $60 and XL tub (42-43 servings) is $100.

Is Vega One legal?

Yes it is completely legal.

Is Vega One safe?

Vega One claim there are no known side effects as a result of using their meal replacement.

Where to buy Vega One?

They can be purchased on the official website or through Amazon.

Does Vega One really work?

If you’re looking for a product with organic ingredients to boost your daily diet and potentially aid weight loss then this could be beneficial. It’s also a great product for Vegans. As with any other product on the market, it’s not going to work for everyone.

Are there any Vega One alternatives?

Alternatives to Vega One include: Shakeology, Exante and IdealShape.


Vega One is a fitting option for those who want to ‘go green’ and get healthy. It’s also gluten free, suitable for vegans and completely free of artificial flavors and added sugars.

Here are the main benefits with Vega One shakes:

Supports Nutritional Needs

Adequate nutrition is extremely important for all of us. Our bodies need to obtain specific amounts on a daily basis for a number of reasons including: good health, body function and  preventing disease.(1)

Proper nutrition can even have a positive impact on the mind as well as emotions.(2)

Eating well keeps our energy levels up and helps us to feel great. It also has a big impact on our overall health as it gives immunity a boost, helping to fight off illness and infection.

Vega One shakes contain an impressive quota of nutrients. With 20 grams of plant-based protein and 4 grams of fiber, this means the shakes are both healthy and filling.

Each serving also contains half of your recommended daily allowance for eight essential vitamins and minerals.

Weight Loss and Weight Gain Prevention.

Vega One is definitely not designed towards the weight loss niche of the market. However it could prove beneficial for anyone wanting to keep a close eye on the scales.

When people want to lose weight creating cutbacks on the calorie side stands good stead. Yet if you have already met your targets it’s also another great way to make sure you don’t gain extra pounds.

The key to preventing weight gain is: regular physical activity, eating breakfast, monitoring weight, keeping a regular eating pattern and eating a low calorie diet. (3,4)

Vega One comes in at only 150 calories per serving. This means if you are substituting one of your meals with this shake everyday, the likelihood of preventing weight gain will be high.

The same can be said for weight loss. Providing you are eating responsibly the limited calorie content of Vega One will allow you to keep a tight rein on what you are taking in.


Vega One contains organic plant based proteins, fiber, supergreens, omega-3 antioxidants and probiotics: They include the following:

Plant-Based Protein

Vega One is made up of three different protein sources:

Pea Protein

Made from garden peas, this protein is considered to be one of the most hypoallergenic proteins available.

Pea protein is not only gluten and dairy free but it also said to be gentle on the digestive system. Pea protein also is a macro which can set off stomach satiety messages – reducing appetite. (5)

Pea protein can help to keep your heart healthy and lower blood sugar levels. It’s also considered an alternative for curbing the chances of kidney disease. (6)

Sunflower Seed Protein

Sunflower seeds are the fruit of the sunflower. They are rich in healthy fats and vitamins such as vitamin A, and vitamin E.

Vitamin A helps keep your immune system healthy, it can also be beneficial for your skin and eyes. (7)

Vitamin E is high in antioxidants, helping to reduce free radical damage and inflammation. (8)

Sunflower seeds are also an excellent source of protein and amino acids. It can also help to reduce the risk of cancer. (9)

Pumpkin Seed Protein

Pumpkin seeds are high in nutrients such as magnesium, manganese and zinc. They help to keep your immune system healthy as well as your heart and liver.

Magnesium boosts energy levels, eases muscle spasms and helps you sleep better. (10)

Manganese has a number of health benefits including aiding bone and heart health. It can also help in lowering levels of oxidative stress which can cause premature ageing. (11

Zinc is an essential trace mineral necessary to maintain good health. This mineral boosts immunity, aids digestion and has powerful antioxidant properties.(12)

Pumpkin seeds are also a good source of fiber and tryptophan. Tryptophan is converted to melatonin in the body, this is the ‘sleep hormone’ to help you get a good night’s sleep. (13)

Organic Greens

Vega One contains a blend of supergreens including the following:


Spinach is a leafy vegetable with a lot going for it. Not only is it low in fat and cholesterol, it’s also high in protein and fiber helping you to stay fuller for longer.

It’s full of vitamins and minerals such as vitamin A, vitamin C, magnesium and calcium. Helping to keep your skin and hair healthy and enhancing metabolism are just a few benefits that spinach provides. (14)


Chard comes from the latin word ‘cardus’, meaning thistle. It’s low in calories but high in vitamins K, A plus minerals magnesium and potassium. It helps to regulate blood sugar levels to reduce food cravings and improves digestion. (15)


Kale is rich in antioxidants and contains nutrients to keep bones, skin and hair healthy. (16)


Lettuce is low in calories and virtually fat free. It’s an excellent source of fiber and omega 3 fatty acids which are good for your heart.

It contains lactucarium – the white liquid in the lettuce leaves. This has sleep influencing properties similar to opium but with no harmful side effects.

Lettuce also regulates the acid/alkaline balance in your body. This can promote better energy, skin and a clearer mind. (17)


A natural algae, spirulina is considered one of the best ‘superfoods’ around.

It’s extremely nutrient dense – containing high amounts of protein, calcium, iron and vitamin B1. Spirulina also contains every essential amino acid that our bodies need and is very low in fat.

Due to its strong anti-inflammatory and antioxidant properties, Spirulina can help to increase endurance and fat burning during exercise. Also minimizing muscle damage afterwards.(18)

Spirulina can also help to lower blood sugar levels decreasing food cravings.

Organic Golden Flaxseed

This seed has been around for thousands of years and is high in omega 3 fatty acids and fiber. It’s also low in carbohydrates and gluten free.

It helps to support digestive health, keep skin and hair healthy and lower cholesterol. It contains lignans which are high in estrogen and antioxidant properties. (19)

Organic Chia Seed

Chia seeds are another rich source of omega 3’s as well as fiber, iron and calcium. They help to increase energy and can also aid weight management.

Studies show that chia seeds can also help to reduce the risk of diabetes and heart disease. (20)

Acerola Cherry

Acerola cherries are grown on small shrubs and evergreen trees. They have many health benefits including boosting immunity and metabolism.

They help to produce white blood cells to protect the body against oxidative stress. Oxidative stress is a major cause of premature ageing.

They are also effective against digestive issues such as bloating, constipation and diarrhea. (21)

Carrot Juice

Carrots are an extremely popular root vegetable high in fiber, vitamins and biotin. Biotin helps to keep your skin and hair healthy among many other benefits.

Carrots help to boost immunity, reduce cholesterol and improve vision. They also have antiviral properties and help to heal wounds quicker due to the high content of of vitamin C. (22)


Pomegranate is an antioxidant and anticarcinogenic which prevents cancer from developing. Lowering blood pressure & blood sugars are just a few of the many health benefits. (23)


Probiotics are live bacteria extremely helpful for balancing your digestive system and keeping your gut healthy.

They are widely used to ease the symptoms of IBS (irritable bowel syndrome) as well as diarrhea. (24)

Probiotics provide many other health benefits such as reducing inflammation, supporting your immune system and boosting skin health.

Side Effects

Vega claim there are no reported side effects from the Vega One shake.

The majority of side effects will point towards digestives issues including: bloating, gas and upset stomach or diarrhea.

As Vega One is designed to be used in moderation, the risk of these reactions effects should be minimised.

If you have concerns regarding any of the ingredients in Vega One, you should consult your doctor before purchasing this.

Recommended Dosage

If using as a shake, mix one serving of Vega One with 1 ½ cups of cold water or juice. Alternatively you can add one serving of Vega One to a smoothie receipe of your choice.

Vega One can also be used for baking. Simply swap ⅛ to ¼ of the flour in the recipe for a serving of Vega One powder.


Vega one contains some impressive ingredients that are all natural and organically sourced. It has a high nutrient profile which should definitely benefit overall health.

It’s also a versatile product which keeps things interesting but it still needs to be used as part of a balanced diet to stay healthy.

As a nutritional shake I think that it stacks up well against rival shakes and would be ideal for someone already following a vegan diet or someone looking for an alternative form of protein.

Attention Vega One readers: Click here for our #1 rated meal replacement shake

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