Trubrain is a range of cognitive enhancers otherwise known as nootropic supplements.
It includes brain boosting drinks, capsules and snack bars. Each formula has been created with prime ingredients chosen to benefit multiple functions of the mind.
This Trubrain review will look at the range as a whole, breaking down the science behind the mind enhancing ingredients.
What is Trubrain?
Trubrain is a range of brain boosting products which uses natural ingredients to help you think clearer, feel energized and use your brain to its full potential.
How to take Trubrain?
For both Trubrain drinks and capsules you should take one in the morning and another in the early afternoon. Trubrain snack bars can be eaten throughout the day as you would do any other type of snack.
Who should use Trubrain?
Trubrain is suitable for both adult men and women who want to boost their brain power and performance.
How much does Trubrain cost?
Trubrain drinks and bars range from $49 to $125.00 depending on quantities ordered. Capsules list at $125.00.
Is Trubrain legal?
Yes, Trubrain is completely legal
Is Trubrain safe?
Trubrain claim there are no known side effects from their products. However, as with all products some ingredients could potentially cause adverse reactions.
Where to buy Trubrain?
Trubrain is available from the official website and Amazon.
Does Trubrain really work?
Trubrain contains ingredients proven to boost brain function and memory among other benefits. Unfortunately as with all supplements they may not work for everyone, yet overall, evidence is favorable.
Are there any Trubrain alternatives?
Similar products to Trubrain are: Cardispan, Lipothin and Helios.
Trubrain aims to provide the following core benefits:
Improves Working Memory
Working memory can be explained as the information you are capable of retaining in your mind at any given moment. It’s all linked to your intelligence.
This basically means the more information you are able to hold in your working memory, the brainer you are. (1)
Trubrain contains ingredients which help to boost memory as well as improving focus and concentration.
Boosting Brain Productivity
Good nutrition is essential for brain health.
Unhealthy foods like refined carbohydrates and processed foods can impair brain function. They also put you at greater risk of developing alzheimer’s disease or dementia in later life. (2)
Trubrain only contains “brain food” proven to slow or even reverse cognitive decline and give your mind a boost.
Beat Mental Obstacles
Otherwise known as mental block, it’s what can be best described as when you are unable to think straight or organize your thoughts properly. We all experience this at some point or another and it can be extremely frustrating.
Hitting “the wall” or losing motivation with a task can cause productivity problems in both our work and personal life. (3)
Trubrain contains elements which help to sharpen focus, improve concentration and boost awareness. When combined they can help to eliminate cognitive hurdles and promote clearer thinking.
Trubrain drinks, capsules and snack bars all contain similar ingredients to maximise brain boosting results. In this section will explore the most valuable of these ingredients:
Oxiracetam is a type of cognitive stimulant which increases motivation and awareness.
Oxiracetam effects a wide range of cognition processes from attention span to concentration and focus. It also helps to boost learning capability, sensory perception and promote logical thinking. (4)
It can also enhance mental and physical energy levels and may even help to support and maintain brain health. (5)
Piracetam helps to improve general cognition and memory plus it can increase the amount of information your brain can retain. (6)
It works by improving blood flow to the cranium and boosting production of various essential chemicals in the brain.
Piracetam also creates connections between brain neurons which are crucial for learning and development.
It’s used for treating depression, schizophrenia and epilepsy. Studies also show piracetam can help alleviate symptoms of alzheimer’s disease and dementia. (7)
Choline is an essential nutrient found in foods including cheese, egg yolks and nuts.
It’s needed to make the neurotransmitter acetylcholine, this is an essential molecule for the nervous system. A lack of acetylcholine is thought to be responsible, in part for cognitive decline.
Choline is also an important nutrient for myelin, a compound which is crucial for IQ and intelligence.
Other benefits include, helping the brain recover from injuries, improving memory and helping to treat certain mental health issues like bipolar and autism. (8)
Centrophenoxine is a powerful memory booster and used to treat age related cognitive decline such as alzheimer’s disease. It is also a mild stimulant and an antidepressant.
Centrophenoxine works as an antioxidant flushing out harmful toxins, this in turn helps to slow cognitive decline. It is also known to boost problem solving and learning ability. (9)
Noopept enhances both short and long term memory as well as improving memory recall. It’s known as a neuroprotective which works to prevent and even reverse damage to the brain caused by oxidative stress. (10)
It is also an antioxidant, flushing toxins out of the brain and helping to reduce ‘brain fog’. This generates faster thinking and sharpens creativity.
Noopept can also help to boost concentration, energy levels and improve mood.
Caffeine is a natural stimulant which increases energy levels and reduces tiredness.
It can enhance a variety of brain functions including memory, reaction times and mood. (11)
L-theanine is an amino acid commonly found in black and green tea.
It protects both your brain and heart by reducing stress, boosting mood and lowering blood pressure. It also increases serotonin and dopamine levels in the brain, these biological chemicals are responsible for happiness and wellbeing. (14)
L-theanine helps with relaxation and as an antioxidant, decreases oxidative stress and reduces inflammation in the body. It can also ease sleep problems and symptoms of anxiety. (15)
Magnesium is a mineral vital for our overall health.
Benefits associated with magnesium include: better digestion, improved sleep and energy levels.
Magnesium regulates hormones which are vital for promoting calm and relaxation. It also plays a part in producing mood enhancing hormones like serotonin and can help to treat depression. (16)
It helps to regulate levels of calcium and potassium in the body, this makes magnesium essential to functions like muscle contractions and regular heart rhythms. (17)
It’s an amino acid naturally found in proteins such as cheese, eggs and chicken.
N-acetyl-tyrosine helps to stimulate dopamine production, thyroid hormones and makes up proteins in our body. It’s also known as an adaptogen which balances and protects the body from stress. (18)
This amino helps to protect the decline of brain neurotransmitters. These are chemical messengers that manage communications between nerve cells and affect every part of your body.
L-carnitine derives from an amino acid and is found in almost every cell in the body. Foods such as red meat, fish and milk contain significant levels of l-carnitine.
The primary role is transporting fatty acids around the body to be used as fuel. This helps to boosts energy levels, endurance and brain function.
L-carnitine helps to reduce oxidative stress in the body which can significantly lower the risk of serious diseases such as heart failure. It can also aid weight loss. (19)
Furthermore, l-carnitine can help to reverse cognitive decline and improve memory as well as regulating blood sugars. (20)
Trubrain state there are no known side effects with their products.
However, some ingredients such as l-carnitine may cause certain mild side effects, these include: headaches, nausea, tiredness and stomach upset.
L-carnitine can also increase the chance of seizures occurring, particularly if you have suffered previously. It is also not recommended for anyone with an underactive thyroid. (21)
Noopept is not suitable for those with hypertension.
In addition, some ingredients are stimulants which means they should ideally be taken during the early part of the day to avoid any sleep disruption.
Take one bottle of Trubrain first thing in the morning and another in the early afternoon. It’s advisable to consume with food in order to take full advantage of the functional benefits
Take one packet of capsules first thing in the morning and another in the early afternoon. Again, it is advisable to take them with food. Boost capsules can also be taken on days when you need that extra lift.
Trubrain Snack Bars
These can be eaten throughout the day as you would do any other snack.
Trubrain is designed to offer benefits for boosting brain health and productivity.
As far as the science is concerned, the ingredients sit positively with cognitive function, which lays solid foundations for mental performance.
However, some ingredients may not be well tolerated for everyone. It could prove unsuitable for anyone sensitive to stimulants or for those with certain pre-existing medical conditions such as high blood pressure.