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Sun Basket review: the lifestyle meal delivery service

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Sun Basket review

Sun Basket is sustainable, organic meal kit delivery service which provides all the fresh ingredients and directions required to cook a huge variety of nutritious meals at home.

Many different flexible meal plans are on offer with new recipes available every week. Sun Basket allows you to mix and match as much as you wish so you can enjoy the freedom, convenience and flexibility of having healthy meals delivered right to your door.

Our Sun Basket review takes a look behind these promises to determine whether they can stand up to their claims.

FAQ

What is Sun Basket?

Sun Basket is an organic meal kit delivery service offering many different meal plans and recipes to choose from.

How does Sun Basket work?

Subscribers sign up to a particular plan on the website. They choose the amount of meals they would like per week (up to four nights), select for the number of people, then pick the recipes they want to receive. The recipes change every week and you can swap, skip and cancel whenever you like.

Who should use Sun Basket?

Sun Basket can be used by anyone, but it is probably best suited to those who lead very busy lives, or who are less than confident in the kitchen.

How much does Sun Basket cost?

The classic plan is priced between $71.94 and $103.88 per week for three recipes. The family plan is priced between $79.92 and $135.84 for between two and four recipes per week.

Is Sun Basket paleo/keto friendly?

Sun Basket offers a paleo meal plan but not a keto meal plan. However, you could substitute some ingredients if you wish.

Does Sun Basket offer a vegetarian/vegan option?

Yes, Sun Basket offers both vegetarian and vegan meal options to choose from.

Does Sun Basket cater to food allergies and intolerances?

Sun Basket offers a gluten free meal plan, but the recipes are processed in a facility that deals with gluten alongside all main food allergens.

Is Sun Basket a fad?

No, Sun Basket is a well established organic meal kit service.

Is Sun Basket safe?

Yes, Sun Basket is safe.

Where to buy Sun Basket?

Sun Basket must be signed up to via the official website.

Does Sun Basket really work?

Yes, Sun Basket can help to reduce meal stress and improve nutrition.

How long does it take to see results using Sun Basket?

You should see the benefits of using Sun Basket almost immediately.

Are there any Sun Basket alternatives?

Yes, there are many meal kit delivery services available to choose from. Some alternatives are ‘Green Chef’ and ‘Purple Carrot’.

Benefits

Subscribers to Sun Basket are promised the following benefits:

Meal Variety

Almost all of us could do with switching up our diets a little to try new things.

Whenever we have good intentions to break out the cookbook or venture into a new area of the supermarket, all too often life gets in the way.

Combining a varied, healthy, nutritious diet with a busy lifestyle is by no means easy, but Sun Basket could be the answer.

Sun Basket offers several organic meal plans which cover almost all potential tastes. They have menus that are: gluten free, paleo, lean and clean, vegetarian, mediterranean, vegan, pescatarian, diabetes friendly and what they call the ‘chef’s choice’.

You can choose whichever plan you like and also mix and match recipes from across the different menus as you wish.

Using Sun Basket is therefore a convenient way to expand your cooking experiences in the comfort of your own home.  

Convenience

Shopping and planning for healthy, varied meals can be time consuming and not a great deal of fun.

Sun Basket delivers pre-prepped ingredients and easy to follow delicious, wholesome recipes directly to your door.

All of the ingredients remain fresh due to carefully engineered packaging from the packaging facility to your home.

Sun Basket is a great way to eat better whilst saving time.

Sustainability

It’s more important than ever to do everything we can to minimise our impact upon the environment.

One of the best ways we can do this is by making better educated decisions when choosing the food we eat.

Sun Basket holds these values close and strives to make sustainable diets easier and more accessible for all.

All packaging used by Sun Basket is 100 percent compostable and recyclable, while all fish and meat is sourced from responsible fisheries and cruelty free ranches.

Sun Basket farmers employ sustainable crop rotation methods to allow farmland and local biodiversity to recover, as well as utilising water efficient irrigation to conserve water.

Subscribing to Sun Basket is an easy way to enjoy convenience food without an environmental weight on your conscience.  

What’s Included

In this section of our Sun Basket review, we examine what you will receive with a Sun Basket subscription:

Meal Plans

Sun Basket offers many different organic meal plans which includes almost all tastes and lifestyles.

Available to choose from are: gluten free, paleo, lean and clean, vegetarian, mediterranean, vegan, pescatarian, diabetes friendly and what is known as the ‘chef’s choice’, which we assume is the best picks of the week.

All meal plans can be mixed and matched which is great for flexibility and even greater variety.

Sample Menu

Mediterranean egg sandwiches with spinach and olives

Salmon with balsamic strawberries bulgur-sweet pea salad

Vietnamese shrimp salad with mango and mint

Moroccan spiced chickpeas with wilted chard, preserved lemon, and garlic toast

Five spice braised tofu and soba noodle salad with bok choy

Fish tacos with avocado, cabbage slaw and lime yoghurt

Special Requirements

Sun Basket does offer a gluten free meal plan. However the ingredients are processed in a facility that handles gluten alongside other common food allergens.

Sun Basket Ingredients

As we have discussed, Sun Basket offers a large variety of different meals which will include a great range of ingredients that change from week to week.

Because of this, we couldn’t possibly examine the health benefits of all possible ingredients, therefore we have investigated the ingredients featured in the sample menu above:

Spinach

Spinach is a great source of antioxidants, which are the line of defence against damage causing molecules called ‘free radicals’.

Free radicals are created as a waste product within our bodies, they scavenge oxygen from our cells and are one of the causes of premature ageing, diabetes and cancer. (1)

Spinach also contains large quantities of carotenoids ‘zeaxanthin’ and ‘lutein’, which are beneficial to eye health.

These carotenoids are already present in small amounts in our eyes, which means they help to defend them from the damaging rays of sunlight. (2)

Furthermore, research suggests that lutein and zeaxanthin can prevent deterioration of vision and even protect against cataracts. (3,4)

Egg

Eggs are nutritionally dense and capable of lowering bad cholesterol, while also promoting an increase in good cholesterol. (5)

They are also great sources of protein which can support weight loss by increasing satiety and reducing your overall calorie consumption, without increasing blood sugar levels. (6)

Olives

Olives are packed with antioxidants and are a rich source of vitamin E.

Vitamin E defends the cells against damage and is believed to be good for cardiovascular health, strong bones and may even protect against cancer. (7)

There is also evidence olives can bring down blood pressure. (8)

Furthermore, olives can also promote the lowering of cholesterol due to their content of oleic acid. (9)

Salmon

Salmon is one of the greatest dietary sources of omega-3’s ‘DHA’ and ‘EPA’.

These fatty acids must be consumed via our diet because we cannot generate them within the body.

Omega-3 fatty acids are beneficial in reducing blood pressure, as well as bolstering heart and brain health. (10,11)

Strawberries

These sweet, summertime favourites are one of the best ways to get a dose of health boosting antioxidants.

They contain more antioxidants than most other fruits, making them gram for gram a top choice. (12)

Strawberries are able to regulate blood sugar, defend against cancer and combat against infections. (13,14,15,16)

Peas

Peas are a type of legume, the same family as beans and peanuts.

They are a fantastic source of plant protein and fiber, which is why they usually feature heavily in vegetarian and vegan diets

Protein is useful for a wide variety of body functions, but it’s especially helpful if you are trying to reduce your appetite. It encourages the release of hormones which prevent hunger, and make you feel full for longer. (17,18,19)

Shrimp

Shrimp contains an antioxidant which is constituent of algae known as ‘astaxanthin’. This antioxidant is the reason shrimp have a red colour.

Astaxanthin is believed to have anti inflammatory properties and beneficial for heart health by balancing cholesterol and supporting arteries. (20,21)

Chickpeas

Chickpeas are another staple plant protein often used in vegan and vegetarian meals.

Protein is necessary for a healthy metabolic rate and maintenance of lean muscle mass. (22,23)

Chickpeas are also a great source of dietary fiber which helps to maintain digestive health and prevent conditions like IBS. (24)

Tofu

Tofu is made from the curds of soybeans. It is a good source of meat free protein.

Soy contains plant based compounds known as ‘soy isoflavones’ which are phytoestrogens (mimics the effect of the female hormone).

Clinical studies have shown soy isoflavones are beneficial for regulating blood sugar levels. (25)

Furthermore, supplementing with isoflavones for a year was found to enhance insulin sensitivity and decrease cholesterol levels, whilst lowering the risk of heart disease in diabetic women. (26)

Bok Choy

Bok choy is a green leafy vegetable frequently used in Asian dishes.

It’s rich in iron, magnesium, zinc calcium and vitamin K – and is extremely good for maintaining strong bones into old age and preventing osteoporosis.

Avocado

Avocados are rich in healthy fats and antioxidants.

The most common fat in avocado is ‘oleic acid’, a monounsaturated fatty acid which is great for heart health and immune support. (27,28)  

Furthermore, consumption of avocado or avocado oil can vastly increase the amount of antioxidants you absorb from food. (29)

Side Effects

You are very unlikely to experience any side effects from the use of Sun Basket.

There is minor potential for digestive troubles caused by a change in diet, or discovering a new ingredient which isn’t compatible with you for whatever reason.

If your diet wasn’t varied before, you may experience some bloating, nausea, gas, diarrhea or constipation as you adjust to the new ingredients and mix of meals. However, this should quickly subside with time.

Summary

Sun Basket is a sustainable, organic meal kit delivery service that offers a huge variety of meal plans. They deliver all the ingredients and directions required to cook delicious healthy meals from the comfort of your own home.

We like how you are able to mix and match meals from across the plans as you wish, giving you even greater flexibility and diet variety.

Furthermore, Sun Basket holds environmental values highly and have formed relationships with sustainable farms and fisheries to ensure their environmental impact is limited.

However, it’s a shame there is no option for those with food allergies. Whilst a gluten free option is available, there is always the possibility of cross contamination due to the processing facilities.

In our opinion, Sun Basket is a great, varied and responsible meal kit delivery service which caters to the needs of almost everyone.

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