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Somnapure review: the science based sleep aid

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Somnapure is a non prescription sleep support which uses gentle yet effective ingredients clinically proven to help you drift off.

The all natural formula assists in the promotion of restful sleep without any potentially harmful or addictive drugs.

Our Somnapure review takes a long, hard look at the claims, to help you decide if this is a good option.

FAQ

What is Somnapure?

Somnapure is a all natural sleep aid that helps to calm the mind and body and encourage restful, quality sleep.

How does Somnapure work?

Somnapure mainly works by interacting with the secretion of neurotransmitters responsible for relaxation and calming the mind and moods. It also includes compounds which are required for a healthy sleep cycle.

Who should use Somnapure?

Somnapure can be used by anyone who is struggling to get a goods nights sleep. It is non habit forming and does not cause any drowsiness the next day.

How much does Somnapure cost?

Prices vary a little according to the store, but Somnapure is around $25 for a bottle of 60 servings.

Is Somnapure a fad?

No. Somnapure uses ingredients clinically proven to help you sleep.

Is Somnapure safe?

Yes, Somnapure is non habit forming and does not contain any controlled substances.

Where to buy Somnapure?

Somnapure can be purchased from Amazon, GNC, Walmart, Walgreens, CVS pharmacies and other natural health stores.

Does Somnapure really work?

The ingredients in Somnapure are clinically proven to have calming, sleep inducing effects.

Are there any Somnapure alternatives?

Yes, there are other natural sleep aids available on the market. Some of the alternatives are ‘Unisom’ and ‘Melatrol’.

Benefits

We live in a fast paced world where our minds are often occupied by some form of technology right up until bedtime. It would also seem more people are working longer hours and feeling more stressed and under pressure in their daily lives.

All of this can contribute to having trouble sleeping. In fact, as many as one third of US adults struggle with sleep problems at least once per week. (1)

Not only does sleep deprivation make you feel terrible and damage your productivity, it’s  bad for the health of both mind and body.

Somnapure is an all natural sleep aid that uses gentle but effective ingredients to help relieve sleep problems.

It claims it’s users will enjoy the following benefits:

Faster Sleep Times

It has likely happened to all of us at some point in our lives.

You get ready for bed, your head hits the pillow and nothing happens. You lie there staring into the dark and sleep just doesn’t come to you for hours.

The speed that you fall asleep after you have gone to bed is known as ‘sleep latency’.

It could be because you are worrying about something important the next day, you are feeling inexplicably tense, or because your sleep hormones are all out of balance.

Somnapure uses gentle, non prescription ingredients and naturally occurring compounds which calm the mind, relax the muscles and bring your sleep hormones to the correct levels.

This results in relief from those hours spent waiting to fall asleep, helping you catch more downtime.

Improved Sleep Quality

Sleep quality is incredibly important for our health.

During this time, both our body and mind do some essential ‘housekeeping’. This involves healing plus processing any memories and things learnt from the day. At this point our nervous system is inactive, taking time to recuperate. (2)

If we regularly fail to get enough quality sleep, it can have dramatic repercussions for our health. Lack of sleep increases the risk of diabetes, heart attacks, stroke, high blood pressure and even obesity. (3)

The reasons for not getting quality sleep can vary, for example: it can be caused by jetlag, an overactive mind, stress or an inability to switch off and relax.

Sometimes you may fall asleep quickly, only to wake up a few hours later and struggle to nod off again.

Somnapure helps to tackle these common causes by using natural ingredients that manipulate the neurotransmitters responsible for helping us wind down. Neurotransmitters are essentially messengers which tell other parts of our brain and body what to do. (4)

By affecting the levels of said messengers, Somnapure encourages a natural relaxed, deep sleep and improves the health of your body and mind.

Zero Grogginess

Some forms of sleep medication may well help you drift off, but they also transfer across to the next morning.

This makes you feel drowsy, groggy and certainly not as refreshed as you would expect after a good night’s sleep.

Because these drugs stay in your system for some time, they continue to have a sedating effect upon your brain after you wake up.

This can also be dangerous for obvious reasons.

If you use Somnapure, you won’t have to worry about next day drowsiness. The effects do not carry over to the next day, meaning you are sure to wake up refreshed and energised for the day ahead.  

Improves Mood

Low mood and sleep can be a vicious circle.

Depression, stress and anxiety can cause insomnia by keeping your mind active, whilst a lack of sleep can also exacerbate these conditions even further. (5)

Somnapure includes a variety of naturally stress relieving and mood boosting ingredients which help diminish anxiety and combat depression.

With a calmer mind, you are more likely to have a good night’s rest.

Non Habit Forming

Many prescription sleep drugs can only be used for a very short length of time due to their addictive qualities. These drugs can also result in unpleasant withdrawal symptoms when you stop use. (6)

Somnapure is ‘non habit forming’, which means you can use it safe in the knowledge that there is no risk of dependency and potential further health problems.

Ingredients

All the ingredients in Somnapure are gentle and natural. Their formula consists of the following:

Melatonin

Melatonin is sometimes referred to as the ‘sleep hormone’. It is secreted by the pineal gland, which is found within the central area of the brain.

Melatonin levels rise and fall depending upon our sleep cycle, they are higher in the evening to relax and prepare us to go to sleep.

People who are suffering from insomnia or disturbed sleep cycles usually have lower levels of melatonin.

This can be the result of time zone changes during travel or things such as stress or depression. It can also deteriorate with ageing. (7)

Supplementing with melatonin has been clinically proven to help improve sleep quality. (8)

L-Theanine

L-theanine is a form of amino acid which is naturally found in teas, especially green tea.

It has relaxing and stress relieving properties due to the way it affects our brainwaves. Alpha waves are those associated with a feeling of relaxation.

One study found that supplementing with l-theanine increased alpha wave activity shortly after consumption. (9)

It has also been found to help lower heart rate when resting, which encourages relaxation. Due to these relaxing effects, l-theanine can promote deep, restorative sleep. (10)

Valerian

Valerian is a herb used as a sleep promoter for centuries.

It contains sedative compounds which regulate and balance neurotransmitters in the brain.

One important neurotransmitter is ‘gamma-aminobutyric acid’ or GABA. This courier is responsible for calming the nerves and preventing overactivity. (11)

Valerian stimulates the release of GABA, thus helping you to feel calm and ready for sleep. (12)

Hops

Hops are commonly associated with beer, due to their role in the fermentation process. However they have other uses aside from alcohol.

Whilst beer can cause sleep disturbances, hops on their own have sedative effects and are known to promote sleepiness and relaxation. (13)

They can also be used to reduce stress and anxiety, which can contribute to insomnia. (14,15)

Lemon Balm

Lemon balm is a herb which is a member of the mint family. It has been used in traditional medicine for hundreds of years.

Studies have shown taking lemon balm alongside valerian can ease anxiety and relieve sleeplessness. (16)

Lemon balm works by interacting with neurotransmitters and balancing hormones to calm the body. (17)

Chamomile Flower

Chamomile is widely used as a calming herb, often used in teas and tinctures to promote relaxation. It has been used in traditional therapies all across the world as a sleep aid, anti inflammatory and to soothe the stomach. (18)

This is due to a compound contained within chamomile called ‘apigenin’. This compound encourages muscle relaxation and is part of the family of benzodiazepines, (the same family as diazepam). (19,20)

Apigenin is able to diminish anxiety even at small doses and can induce sedative effects at larger doses. (21)

Passion Flower

Passion flower helps to relieve insomnia because just like valerian, it increases the amount of GABA neurotransmitters secreted from the brain.

This neurotransmitter reduces excess brain activity which can calm the mind and help you to sleep better. (22)

Clinical trials have also discovered passion flower can have a beneficial effect for people who suffer from anxiety. (23)

Side Effects

Some potential side effects of using Somnapure are nausea, headaches, stomach cramps and vomiting, although these are very rare.

Recommended Dosage

The recommended dose of Somnapure is to take one capsule 45 minutes before you go to bed.

Summary

Somnapure is an all natural sleep aid that uses gentle ingredients to help you drift off to lasting undisturbed sleep.

Its formula calms the mind, reduces stress, reduces low mood and balances hormones and neurotransmitters responsible for a decent night’s rest.

All of the ingredients used have clinical trials to support their effectiveness in promoting restful sleep.

We like how Somnapure is non prescription and does not have habit forming effects or any potential withdrawal symptoms.

Furthermore, it is a plus point it doesn’t cause any problematic drowsiness the following day.

Overall, we think Somnapure can be a good choice for those who regularly struggle to get a good night’s sleep and want some natural assistance.

Attention Somnapure readers: Click here for our #1 rated sleep aid

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