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Skinny Fiber Review: Could fiber be the answer to your weight loss problems?

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Skinny Fiber is a diet pill for women that aims to creates a feeling of fullness, helping you stick to your diet goals.

It’s part of the Skinny Body Care range of “life-changing” products which is designed to promote weight management.

The formula contains a combination of natural ingredients that slow down digestion and decrease hunger, acting as an appetite suppressant. It also includes enzymes to improve digestive health and ensure you are absorbing adequate nutrients.

FAQ:

What is Skinny Fiber?

Skinny Fiber is a dietary supplement which concentrates on appetite suppression and digestive health to help you reach and maintain your weight loss goals.

How to take Skinny Fiber

Skinny Fiber should be taken 30 minutes before meals with a large glass of water. It is recommended to take 2 capsules at a time.

Who should take Skinny Fiber?

Skinny Fiber should be taken by people who struggle to stick to their diet plan due to hunger and food cravings.

Is Skinny Fiber safe?

The ingredients in Skinny Fiber are safe if used according to directions and you maintain sufficient fluid intake when using this product. It’s worth noting, Skinny Fiber do point out an advisory: contact your doctor if you experience any chest pain, vomiting, or difficulty breathing and swallowing.

Is Skinny Fiber legal?

Yes, Skinny Fiber is legal.

Where to buy Skinny Fiber?

Skinny Fiber is available through a network of affiliated distributors, although it can be found for purchase on Amazon.

Does Skinny Fiber really work?

Skinny Fiber has the potential to help users to control their appetite and maintain energy throughout the day. As with any supplement everyone reacts differently and there is always an element of self-discipline involved.

How long does it take for Skinny Fiber to work?

As with any weight loss supplement, the only real answer is that results can and will vary from one person to another. However to give you an idea, in one scientific study the main Skinny Fiber ingredient glucomannan saw volunteers lose on average 0.8kg per week. (11)

Are there any Skinny Fiber alternatives?

The most obvious Skinny Fiber alternative would be to take a glucomannan supplement. Glucomannan is the key active ingredient in Skinny Fiber, and has been the focus of weight loss studies. If you are looking for something that could be considered on a par with Skinny Fiber, the best alternative is here.

Benefits

Skinny Fiber is a duel proprietary blend of natural ingredients: glucomannan, caralluma, cha de bugre and digestive enzymes.

All these ingredients are geared to help slow the digestion process and suppress the appetite. It also claims to improve health by promoting a detox effect.

As with any supplement,  Skinny Fiber is best used in conjunction with a healthy diet and exercise program for maximum effect.

Here are the main benefits of Skinny Fiber:

Appetite Suppression

Hunger is our body’s way of telling us it is time to consume some more calories. Yet overeating is the primary enemy of weight management.

A fundamental part of weight loss is to consume less calories than we use. This ‘calorie deficit’ forces the body to turn to fat stores for fuel.

When we try to diet, it can seem as if the “growling” stomach tries its utmost to throw us off course.

A big factor boils down to when the digestive system is empty or low on food. Signals are sent to the brain causing contractions in the stomach wall. This uncomfortable feeling is hunger, and it can ruin your diet plans.

As the name suggests, Skinny Fiber contains said dietary nutrient.

Soluble fiber is an ideal source of “bulk” to add to any meal and particularly important if you are trying to lose weight. It absorbs any fluids it comes into contact with which in-turn causes it to expand – therefore filling the empty gap in the stomach. (1)

Skinny Fiber gets rid of the “hunger void” so your satiety levels are reached without taking in additional calories.

Slows Down Digestion

Fiber is a known nutrient for regulation of bowel movements.

Insoluble types can speed things along which is why it’s used to treat constipation. However, in contrast soluble fiber can slow things down. (2)

A slower process rate means what you consume will remain in the digestive tract a lot longer.

As fiber extends duration it also means you feel “satisfied” in terms of hunger management for a lengthier period. This creates a prolonged sensation as far as appetite is concerned – so you are less likely to snack in between meal times.

Supports Digestive Health

The welfare of your digestive system can also play a big part in weight regulation.

Bacteria is portrayed as a bad thing, yet the body does need certain types to remain in a healthy state.  

Experts have revealed there is a definite link between obesity and dysbiosis – the imbalance of bacteria in the gut. (3,4)

Skinny Fiber contains specific ingredients and enzymes designed to restore equilibrium and improve your digestive state of play.

Ingredients

The ingredients in Skinny Fiber are based upon a proprietary blend of natural ingredients and a variety of different enzymes. The most significant being:

Glucomannan

Glucomannan is a well known water soluble, fermentable dietary fibre that is used in many weight loss supplements. It has a very low calorie content.

It is derived from the roots of the konjac plant, which is native to Asia. It has been used for thousands of years in traditional medicine.

Glucomannan prolongs the transit time of food through the gut. This increases the amount of time a you will feel full after a meal, helping you to resist reaching for snacks. (5)

It is also one of the most absorbable dietary fibers to date, which means it’s highly effective at expanding in your stomach. This will trigger satiety sooner and prevent overeating.  

Glucomannan has been proven to reduce body weight by an average of 0.8kg per week. (6)

Caralluma

Caralluma is a species of cactus that has traditionally been eaten by Indian tribes.

It is known as the ‘famine food’ due to its’ hunger suppression qualities. It has been used for many centuries around the globe to help people manage their appetite.  

Caralluma has been scientifically proven to suppress the appetite and result in weight loss. (7)

Cha De Bugre

Looking very similar to a red coffee bean, Cha De Bugre fruit comes from a tree native to Brazil. It has traditionally been used as a health tonic to treat issues surrounding the heart and circulatory system.

Skinny Fiber claims that this ingredient works as an appetite suppressant. It is very popular in Brazilian diet pills, however we could find no scientific studies regarding its’ effectiveness for weight loss or appetite suppression.

Amylase and Protease Enzymes

Amylase and Protease are types of digestive enzymes (found in digestive enzymes) that our bodies require in order to break down proteins, carbs and fats. They are very important to our digestive health.

Enzyme supplementation has been shown to have beneficial effects in the absorption of nutrients. Skinny Fiber includes these enzymes to improve the quality of the digestion to ensure that the gut can absorb as many nutrients as possible. (8)

Ensuring your body is getting the nutrition it needs can contribute to an increase energy levels. This is particularly useful if you are trying to stick to an exercise regime.

Papain Enzyme

Papain comes from the papaya fruit and has been traditionally used in the treatment of inflammatory conditions. It also is a well known digestion aid. (9)

It contains an enzyme that assists in the breakdown of proteins in the gut. More specifically, it helps to break the bonds between amino acids, which are the building blocks of proteins. (10)

Side Effects

Due to the large quantities of fiber in this supplement, it is important to take as directed with plenty of water. This is because the soluble fiber will expand considerably within the gut.

If this is not adhered to Skinny Fiber has the potential to cause blockages and general discomfort.

Another point to be aware of is due to the nature of the ingredients you could also experience Skinny Fiber side effects such as: constipation, bloating, nausea, flatulence and stomach cramps.

Contact your doctor if you experience any chest pain, vomiting, or difficulty breathing and swallowing.

Recommended Dosage

It is recommended to take 2 Skinny Fiber capsules 30 minutes prior to meals. You must take the capsules with at least 8 ounces of water (a full glass).

If you do not take Skinny Fiber with enough water it could cause choking.

Summary

One thing is clear, clinical research is limited with certain ingredients of Skinny Fiber. However, what science we did find regarding glucomannan and caralluma does show promise for certain aspects of weight loss – appetite suppression.

Another note worthy of consideration is the fact Skinny Fiber uses a proprietary blend which doesn’t provide you with a direct indication of individual ingredient levels.

The important point to take away: Skinny Fiber is by no means a magic pill. As with any kind of dietary aid you always need willpower and effort to reach your goal.

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