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Shakeology review: can this superfood shake help you shift pounds?

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shakeologyShakeology is a low calorie, high protein and fiber-packed meal replacement shake.

It is designed to promote weight loss, healthy digestion, muscle gain and increased energy.

The formula includes a wealth of nutrient rich ingredients, superfoods and super greens to support optimum health while cutting calories.

Shakes are available in a wide variety of flavors, ensuring you will never get bored.

This Shakeology review will take a closer look into their formula and benefits to help you decide if it is the right option for you.

FAQ

What is Shakeology?

Shakeology is a low calorie, nutrient packed meal replacement shake promoting weight loss and overall health.

How to take Shakeology?

Shakeology should replace one meal per day. Simply mix one scoop of powder with ice and water, juice or milk and blend for a tasty, filling smoothie.

Who should use Shakeology?

Shakeology should be used by those who want a nutritionally balanced, simple and convenient meal replacement option.

How much does Shakeology cost?

Shakeology costs $129.95 for a 30 serving bag or 24 packets.

Is Shakeology legal?

Yes, Shakeology is legal.

Is Shakeology safe?

Yes, Shakeology is safe.

Where to buy Shakeology?

Shakeology can be purchased from their website, Amazon and Walmart.

Does Shakeology really work?

Shakeology is very low calorie per serving. If you replace a daily meal with an 130 calorie shake and eat sensibly the rest of the day, you should reach a low calorie situation and lose weight.

Are there any Shakeology alternatives?

A popular option is SlimFast, although you can see our #1 rated meal replacement shake here.

Benefits

Shakeology is both a convenient and low calorie meal replacement shake which provides all the nutrients you need for health and more.

The formula uses only natural ingredients to provide a punch of protein, a great source of fiber, superfood nutrients and gut supporting microbes that are in digestive enzymes.

This full of goodness formula claims to have the following benefits:

Weight Loss

For healthy people, weight loss is usually a matter of simple math; less calories in, more calories out.

After all, it is a well known fact when your body doesn’t have an adequate supply of  energy, it must look for another solution. Therefore it switches to the only other alternative – body fats.

Shakeology shakes are only 160 calories per serving, making it easy to control your intake and remain in the required negative state.

However, it isn’t just the low calorie content of Shakeology which helps you to lose those inches.  

Their formula is also crammed full of high quality protein, fiber and probiotic bacteria.  All of which are proven to encourage weight loss and fat burning. (123)

Reduced Cravings

Everyone knows processed foods full of sugar, fat and artificial flavors are detrimental for our health.

It is also no secret including these kinds of foods in your diet too often can lead to creeping weight gain.

Yet, even though we know it is bad for us, we still find ourselves drawn to and often yearning for these unhealthy snacks.

There are good reasons for this behaviour.

Firstly, sugar has been proven to generate addictive tendencies similar to that of narcotics. (4)

Secondly, fluctuating blood sugar levels also result in almost irresistible sugar cravings which can ruin your diet. (5)

Shakeology will support you in this fight against bad food cravings.

They use high satiety ingredients to prolong the feeling of fullness after a meal, and also assist in the control of blood sugar levels.

With a combination of both actions, you should find that you no longer feel the need to reach for that donut or other sugary snack between meals.

Healthy Energy

When cutting calorie intake, it is super important to consider whether or not you are getting all the nutrition you need to feel your best.

People who follow a very restrictive, calorie controlled diet can often feel tired and lethargic, particularly on the outset. This is usually due to nutrient deficiency. (6)

Shakeology ensures you get all the right nutrients to bolster your energy levels while losing weight.

Additionally, their ingredients help to balance blood sugar which assists in the maintenance of energy throughout the day.

Supports Digestion

An unhealthy gut can drastically reduce the amount of nutrients the body is able to absorb. (7)

It can also cause bloating, stomach cramps, sluggishness and a general feeling of being unwell. (8)

Maintaining the right proportion of bacteria is what our digestive health relies upon.

Shakeology supports ‘good’ probiotic bacteria which sustains the efficiency of our digestive process.

Keeping the ‘good’ gastrointestinal germs happy and healthy is also essential for overall health.

Studies have shown taking care of probiotic bacteria is critical to immune system functions and can also support weight loss. (910)

Ingredients

Shakeology includes a wide variety of ingredients, amalgamated together into respective ‘blends’ depending upon the advantage they bring.

Their label displays five proprietary blends under the following names: super protein, super fruit/antioxidant, super green/phytonutrient, adaptogen plus prebiotic and probiotic/digestive enzyme.

Below we will examine each blend category and its respective benefits.

Protein

Protein is required by our bodies to build and maintain lean tissue, most notably muscle.

Muscle is one of the most metabolically active tissues in the body, which means it burns many calories even when you are inactive. (11)

Having a high protein diet is beneficial for weight loss. It promotes muscle gain and an increase in calorie burn, whilst simultaneously encouraging fat loss. (12)

Protein also is slow to digest, prolonging the length of time before you feel hungry again. (13)

Shakeology ensures you will feel these benefits by offering a whopping 17 grams of protein per serving.

The formula includes protein from multiple sources: whey protein, sacha inchi, flax, chia, quinoa, amaranth, brown rice and pea protein.

Fiber

Fiber is extremely low in calories but cannot be adequately digested by the human body.

We are unable to absorb it, fiber simply passes straight through the digestive tract, yet it does provide some benefits on the way.

These benefits depend upon the type of fiber consumed:

‘Insoluble’ fiber accelerates digestion and also ‘bulks up’ the stools, helping you to remain regular. (14)

It also traps fats and toxins in the gut as it passes through, reducing fat absorption and lowering bad cholesterol levels in the blood. (15)

On the other hand, soluble fiber slows down the digestion by absorbing water and fluids in the gut. It swells up, creating a gel-like mass which creates a feeling of being full and prevents hunger.

Consuming fiber regularly as part of a healthy diet has been proven to result in gradual weight loss. (16)

Shakeology contains both soluble and insoluble fiber sources for maximum health benefits.

Antioxidants

Antioxidants are protective substances  defending body cells from damage caused by disruptive molecules known as ‘free radicals’.

Free radicals are like thieves, they steal chemicals from other cells to fill the gaps in their own chemistry. (17)

Antioxidants supercharge health by combating these free radicals. They can prevent premature ageing, protect the heart and lower risk of infections and disease. (18)

Phytonutrients

Phytonutrients are natural chemicals derived from plants. They are high in nutrients and have a long list of health benefits.

Shakeology includes a variety of ‘superfoods’ and ‘super greens’ containing high quantities of phytonutrients, the most well known being spirulina, spinach and chlorella.

Spirulina is known to reduce cholesterol and promote weight loss. (1920)

Chlorella can help to lower blood pressure. (21)

Spinach has anti ageing properties. (22)

Adaptogens

Shakeology contains a blend of adaptogenic ingredients, including gingko, maca, maitake and holy basil.

Adaptogens are plant based substances which work to support the body during times of stress. (23)

Scientific research has shown adaptogens can improve focus, concentration, energy and performance while also reducing fatigue and stress. (24)

Probiotics

Probiotics are a type of bacteria residing in the gut and highly beneficial to our health.

They are often referred to as ‘friendly’ or ‘helpful’ bacteria.

There are literally thousands of bacteria living in our digestive system, yet not all of them are beneficial like probiotics.

Therefore, it is imperative the balance between good and bad bacteria remains positive for our health.

An imbalance of bacteria may lead to weight gain and decreased immunity. (2526)

Less serious but still unpleasant symptoms of these digestive irregularities are bloating, gas, diarrhea and stomach pain. (27)

Shakeology uses probiotic bacteria lactobacillus to bump the levels of positive bacteria in the digestive tract.

Prebiotics

Prebiotics are by their very nature indigestible by our gut enzymes. They are a kind of fiber, however not all fiber is prebiotic.

Prebiotics move slowly through the gut and gradually breakdown. They then serve as an essential supply of nutrition for beneficial ‘probiotic’ bacteria.

By feeding them, prebiotics encourage good bacteria to thrive which improves our health.

As well as using prebiotics for food, our good bacteria also converts into a type of fatty acid called ‘butyrate’. This has anti inflammatory effects upon the colon.(2829)

Shakeology uses yacon root and flax as their source of prebiotic fiber.   

Digestive Enzymes

Of course, when we digest food, it is actually the nutrients within what we eat which are actually absorbed into the body.

In order for the food to be broken down into these key parts, we require the activity of digestive enzymes.

Shakeology supports healthy digestion by including the enzymes amylase, cellulase, protease, papain, lactase, lipase and bromelain.

These enzymes are critical to the breakdown of proteins, fats and carbohydrates from our diet. (30)

Studies also suggest that supplementation with enzymes can improve digestive disease symptoms. (31)

Vitamins and Minerals

To ensure you are receiving optimal nutrition from their products, Shakeology also includes all the 23 necessary vitamins and minerals in their shakes.

You will not need to worry about taking any additional multivitamins when using Shakeology.

Side Effects

Potential side effects of Shakeology use are primarily digestion related.

Whilst the ingredients are all natural and supportive of health and weight loss, it may take a little time for your body to adjust to the ingredients and change of diet.

Common side effects are gas, bloating, stomach ache, nausea and bowel problems.

If any side effects appear and do not subside, stop use and seek advice from your physician.

Recommended Dosage

Shakeology recommends you replace one meal per day with one of their shakes, and eat balanced meals for your other meals.

To make the shake, simply mix one scoop of the powder with 8-12 oz of water, juice or milk and ice in a blender.

Summary

Shakeology is a nutrient rich, convenient low calorie meal replacement.

The formula goes over and above many others, packed full with all necessary nutrients, enzymes, probiotics and antioxidants.  

The shake is very low in calories, yet rich in weight loss supporting ingredients, you are almost certain to shift pounds with Shakeology.

The only downside to their extensive formula is that it is a proprietary blend, meaning we don’t know the concentration of the active ingredients listed.

That said, we still feel that Shakeology can be a great choice for those who want to boost health and shrink their waistline.

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