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Purple Carrot review: can this meal delivery service make vegan diets easier?



purple carrot review

Purple Carrot is an entirely plant based recipe delivery scheme which enables people to eat a vegan diet a few times per week.

This home dining scheme supports a new breed of what they call ‘balance-aterians’; those of us who wish to adopt a more sustainable botanical meal plan, but only part time.

All boxes come complete with fresh ingredients and detailed recipe cards, making meal times straightforward and stress free.

Our Purple Carrot review investigates the benefits and ingredients behind this vegan delivery service to help you decide whether it’s right for you.


What is Purple Carrot?

Purple Carrot is a vegan meal recipe service delivering complete vegan meal plans including fresh ingredients up to three times a week.

How does Purple Carrot work?

Depending upon the plan that you choose, Purple Carrot will deliver up to three vegan recipe boxes to your door every week. The boxes contain all the fresh foodstuff needed to cook the accompanying recipe. You can also choose extra high protein options if you wish to support a particularly active lifestyle.

Who should use Purple Carrot?

Purple Carrot is designed to be used by people who are interested in the vegan diet and would like to have a few ‘meat free’ days per week. It could also be useful for people who are considering transitioning to a vegan diet but need a bit of help with meal inspiration, or wish to sample vegan meals before making the leap.

How much does Purple Carrot cost?

Three standard vegan meals per week costs $72 per week. The TB12 high protein meals cost slightly more at $78 per week.

Is Purple Carrot paleo/keto friendly?

No, Purple Carrot does not support these diets.

Does Purple Carrot offer a vegetarian/vegan option?

Yes, Purple Carrot is a vegan meal delivery service.

Does Purple Carrot cater to food allergies and intolerances?

No, the meals are set each week and the same for everyone.

Is Purple Carrot a fad?

No, Purple Carrot offers vegan meal deliveries that are simply better for health and the planet.

Is Purple Carrot safe?

Yes, Purple Carrot is safe.

Where to buy Purple Carrot?

You must subscribe to Purple Carrot directly from the official website. However, you can cancel at any time.

Does Purple Carrot really work?

Yes, Purple Carrot works.

How long does it take to see results using Purple Carrot?

Purple Carrot doesn’t claim to provide any benefits other than great tasting vegan meals delivered to your door. You may notice you feel healthier after using Purple Carrot.

Are there any Purple Carrot alternatives?

There are other plant based meal delivery options available, including ‘Fresh N Lean’.


Veganism is becoming more popular as a healthier lifestyle choice.

There are those of us who are interested in trying a vegan diet, but either don’t know where to start or don’t have the time to research and shop for recipes or ideas.  

Purple Carrot can help you to get on board with a plant based diet by providing the following benefits:

Encourages Plant Based Education

In modern times more and more of us are becoming mindful of our food choices. The vegan lifestyle is touted as being more sustainable and better for both our planet and health. (1)

For those who are interested in trying the vegan diet, in can be a little difficult to get used to cooking nutritious meals entirely of plant origin.

Purple Carrot fills this gap. They dispatch ready to cook recipes which contain all vegan ingredients, complete with instructions. This is great for people who need some inspiration and an easy, nutritious guide towards a vegan lifestyle.

High Protein Options

Purple Carrot also caters to those who lead a very active lifestyle and would like higher protein meals.

Protein is predominantly found in animal food types. This is why it’s a common misconception for those new to veganism that plant based alternatives don’t provide enough to meet nutritional needs..

Purple Carrot allays these fears and helps those who are new to veganism ensure they are getting the protein they need from their meat free meals.

What’s Included?

In this section we take a look at what kind of meals you will receive from Purple Carrot and if they offer any extra choices or benefits:

Meal Plans

All meals delivered by Purple Carrot are 100% vegan. You have the option of three standard, or three high protein ‘TB12’ main meals per week. Purple Carrot do not offer desserts.

The menus are predetermined week by week which means everyone receives the same. This also implies you can’t customise what you receive.

Purple Carrot is useful if you are short on time and do not want the hassle of having to remember to pre-order your meals every week.

On the other hand, it can be frustrating when you have a lack of choice. However, you can check upcoming meals online and opt out of any particular delivery should you wish to.

Sample Menu

To give you an example of what you can expect, the standard menu for this current week is as follows:

Meal one: BBQ chickpea burger with creamy broccoli coleslaw and yam fries.

Meal two: vegetable hakka noodles with tofu and soba.

Meal three: green sushi rolls with sweet potato and togarashi edamame.

The high protein ‘TB12’ options this week are:

Meal one: mini white bean burgers with charred romaine and lemon oregano dressing.

Meal two: green sushi rolls with sweet potato and togarashi edamame.

Meal three: chipotle roasted carrots with confetti quinoa salad, black beans and cumin yoghurt.

Special Requirements

Although Purple Carrot clearly caters for the those wanting a plant based diet, they cannot offer those with nut allergies a suitable plan.

This is because their meals are produced in facilities which also processes nuts. This means there is a potential threat of cross contamination.

Purple Carrot Ingredients

Of course, the meals you receive from Purple Carrot are always different and unique. You can rest assured you will be getting high quality, nutritious vegan meals.

They promise the ingredients are always fresh and that the box contains everything you need to follow the recipe aside from basic things such as salt and pepper, olive oil etc.

This is great because it means you do not need to worry about having a key element of a meal in the pantry.

Of course, each vegan meal will feature slightly different ingredients, but most meals will contain a combination of the following important nutrients:

Complex Carbohydrates

Complex carbohydrates are often called the ‘good’ carbs. These are foods such as whole grains, whole bread, brown rice, beans and other starchy foods.

We need carbohydrates to fuel our muscles and brain. Our body breaks down carbohydrates into glucose, a form of sugar. This is morphs into an energy source known as adenosine triphosphate (ATP). (2,3)

Every tissue and process in our body requires ATP to function. It is the universal cellular fuel for our bodies.

The reason complex carbohydrates are often called the ‘good’ or ‘healthy’ carbs is because they have a complicated molecular structure.

This means they break down at a much slower pace than ‘simple’ processed or refined carbohydrates.

For this reason, complex carbohydrates regulate a steady release of glucose into the blood. This serves to prevent rapid spikes in blood sugar which cause unpredictable energy levels and over time can also contribute to diabetes. (4,5)

Purple Carrot provides healthy complex carbohydrates with every recipe to ensure balanced, healthy energy levels.


Legumes are a rich source of nutrients including proteins, healthy fats, fiber and carbohydrates.

Legumes are defined as a plant with seeds held in a pod. Common legumes are chickpeas, nuts, beans, peas and lentils.

Eating legumes is a great way to get a good source of healthy fiber. They are rich in resistant starch and also soluble dietary fiber. (6)

These fibers are indigestible to the human digestive system, but are still very beneficial to our health.

Resistant starch is a prebiotic, which means it helps to nourish and support the health of helpful bacteria residing in our gut. (7,8)

Keeping our digestive bacteria fighting fit is very important to our overall health and efficiency of the whole ingestion process. (9)

Soluble fibers swell inside the intestine when they come into contact with fluid. They absorb surrounding fluid like a sponge, filling the gut to capacity.

This satiating effect is great for controlling hunger pangs between meals, and can contribute to weight loss. (10)

There is also evidence this kind of fiber can regulate blood sugar and also benefit insulin sensitivity. (11,12)

Eating more legumes is correlated with a much lower risk of cardiovascular disease, reduced blood pressure and cholesterol. (13,14,15)

Healthy Fats

Many people hear the word ‘fat’ and instantly think it is bad for their health.

However, it’s very important to be aware most fats are actually good for us, and crucial to a healthy body.

Unhealthy fats are what you would call saturated and trans fats.

These offenders raise blood cholesterol and clog up the arteries over time. This leads to a greater risk of heart attack and stroke, as well as obesity and diabetes. (16,17)

Healthy fats are: polyunsaturated and monounsaturated fats.

Polyunsaturated fats are mostly found in seeds, nuts, fatty fish and vegetable oils. These include what are known as omega 3 & 6 fatty acids which are essential to our health. (18)

Polyunsaturated fats can assist in lowering bad cholesterol levels. (19)

Monounsaturated fats are also found in nuts and seeds, as well as avocado and oils such as olive oil.  They also benefit cholesterol levels by reducing bad and increasing good cholesterol. (20)

Lean Protein

Adequate protein intake is required for the healthy maintenance of muscle mass. This also serves to defend our base metabolic rate, the speed at which we burn calories. (21)

Protein is also needed by our immune system to remain healthy. Our immune system uses antibodies to combat against potential infection. These antibodies are a form of protein. (22)

Proteins are made up of 22 different amino acids which are all necessary for healthy body function.

Consuming the entire amino combination is easier when eating animal products. However, Purple Carrot uses carefully constructed recipes to make sure you are getting a complete protein source with every meal.

Side Effects

Possible side effects from using the Purple Carrot plan depend upon your current diet situation.

If you are using Purple Carrot as a “bridge”  to help you transition over to a vegan way of sustenance, you may experience mild stomach discomfort from dietary changes.

An increase in legume consumption in particular can cause bloating and gassiness, yet this usually subsides over time. (23,24)

Whilst not a side effect, a potential drawback of Purple Carrot is the lack of choice over  meals. There is the potential you could receive a recipe which you simply do not like.


Purple Carrot is a vegan recipe box delivery service catering towards people who wish to try the ‘meat free’ vegan diet or commit to it only a few days per week.

There are two plans to choose from with a maximum of three plant based meal deliveries per week.

We like how you can opt for a higher protein plan should you wish. This is great for those who are particularly active or who may be unsure about whether a vegan diet can hit their protein goals.

The only downsides to Purple Carrot is that you cannot customise your recipes. This means there is potential for the menu plan on any given week may not be to your taste.

Also, they cannot cater to people with special requirements such as gluten or nut free meals

Having said that, whether it’s because of ethical or health reasons, Purple Carrot could be a good starting point for those wanting a convenient way to kick start a plant based diet.    

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