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Plexus Slim Review: will healthy weight loss happen for you?



Plexus SlimPlexus Slim is a meal replacement shake which produces results without losing muscles.

This blend is also said to help lower blood sugar, blood pressure and cholesterol levels.

This weight loss product has gained an almost fanatical following due to its hefty claims. Also, known as the “pink drink”, it’s a dissolvable powder using natural ingredients to achieve results.

This detailed Plexus Slim review examines what exactly makes up the drink and does it work?


What is Plexus Slim?

Plexus Slim is one of many weight loss drinks on the market. The product claims to work by controlling hunger to curb binge eating. It also contains ingredients that promote healthy digestion, cholesterol and blood sugar levels.

How to take Plexus Slim?

Packaged in individual sachets, you simply mix with water once or twice a day. Plexus also recommend you should drink plenty of water when using Plexus Slim. You need to consume at least six to eight glasses of water daily.

Who should use Plexus Slim?

Plexus Slim is designed primarily for weight loss. It can be used by men or women. However, it’s not recommended for use by persons under 18 years old or pregnant women.

How much does Plexus Slim cost?

Plexus Slim comes in 30 individual sachets for $87.95 a container. As they recommend you take two a day, each tub equates to a 15 day supply. A preferred customer autoship scheme is available which brings the cost down to $83.95.

Is Plexus Slim legal?

Containing all natural ingredients and no banned substances, Plexus Slim is perfectly legal. It was previously banned in Australia and Canada, mainly due to the presence of DMMA . Although the FDA issued a warning, it was never removed from sale in the US and has since been reformulated.(17)

Is Plexus Slim safe?

Many dietary supplements were found to contain dimethylamylamine (DMAA) by the FDA in the last decade.(18) This substance behaves like an amphetamine and can have fatal side effects. Plexus Slim has recently been relaunched with a new formula that is now DMMA free and uses only safe natural ingredients.

Where to buy Plexus Slim?

Plexus Slim is available through their website or from any of their ambassadors. A no risk 60-day money back guarantee is available only once per a product. This can be claimed either from the company, or directly from your representative.

Does Plexus Slim really work?

Health and weight loss supplements are not regulated by the FDA, they don’t have to prove they’re safe or effective to be on the market. Plexus quote a clinical study internally performed using a random trial of 175 subjects. Weight loss of subjects using Plexus Slim was 5.4 pounds compared to the placebo group loss of 3.1 pounds.(19)

Are there any Plexus Slim alternatives?

18shake. You can also see our #1 recommended meal replacement shake here.


Plexus Slim helps to suppress your appetite, boost your metabolism and help to burn fat. Prebiotics found in the formula may help to prevent cardiovascular disease and regulate sugar levels.

The benefits can now be explained in greater detail:

Suppresses Appetite

A sure fire way to lose weight, is to eat less. However, it’s also one of the hardest things for some people to accomplish. Cravings and binge eating have been the downfall of many a diet.

Appetite suppressants trigger hormonal changes which interrupt signals telling the brain when you feel hungry and it’s time to eat.

Ingredients like in Plexus Slim, help reduce appetite and curb cravings. (1)

Regulates Blood Sugar Levels

Lower blood sugar levels stop hunger cravings and reduces the amount you eat by making you feel full from less food.

Plexus Slim was originally developed to help balance the blood sugar levels of type 2 diabetes patients.

Essential minerals like chromium found in the formula help the body to turn sugars into energy. This can reduce blood sugar levels and increase insulin sensitivity.(2)

Feeds Your Gut with Healthy Prebiotics and Boosts Metabolism

Prebiotics in Plexus Slim develop the production of friendly microbes which benefit a disrupted metabolism by 250 times. Improving the metabolic rate is an effective solution for obesity.(3)

Fatty acids included in the formula, are known to further help regulate your metabolism.(4)

Other microbes contained include lactobacillus and bifidobacterium which contribute to overall health.(5)

A more efficient and healthy metabolism will help your body to burn calories faster. Your body then breaks down sugars, fats, and carbs to convert them into necessary nutrients and energy instead of just leaving them to turn into fat mass.


The main active ingredients of Plexus Slim are chromium, green coffee bean extract, Garcinia cambogia fruit extract and alpha lipoic acid.

With no clear indication (except for chromium & xylooligosaccharide) of individual quantities, this Plexus Slim review examines them individually to determine their effects.


Chromium is known as an essential mineral which the body cannot synthesize by itself. Our only source of chromium is through diet alone.

Chromium is known to play a vital role in the metabolism of fats and carbohydrates.(6)  

Plexus Slim includes chromium as a means to help provide your body with natural support in digesting fats and carbohydrates. Less fat and carbohydrates in the body will significantly help with weight loss.

Although there has been many studies on chromium and fat loss, so far the results have been inconclusive.(7)

Green Coffee Bean

This raw, unroasted coffee bean extract is listed as part of the proprietary blend. It is claimed that this extract has less caffeine than normal coffee and offers a variety of health benefits.

One of these benefits is to aid in natural weight loss. Studies have suggested green coffee bean extract can help weight loss but more research is needed.(8)

Similar to chromium, chlorogenic acid, found in green coffee beans, is also known for its metabolic-boosting properties. It also has the ability to help stabilize blood sugar levels.(9)

Garcinia Cambogia Extract

Garcinia cambogia is a fruit native to South America which has a high hydroxycitric acid content, known to help assist in losing body fat.(10)

Garcinia Cambogia is an ingredient common to several weight loss supplements.

Although there have been no serious adverse effects noted, the efficacy of garcinia cambogia is questionable. Studies investigated the effect of this natural extract on weight loss saw little to no effect. (11)

Alpha Lipoic Acid

It’s a fatty acid and an antioxidant, alpha lipoic acid eliminates free radicals that damage the body.

It also strengthens the immune system and improves your metabolism which can reduce body weight.(12)

Mulberry Fruit Extract

Mulberry is known to improve the circulation of lipids (fats) and cholesterol while offering cardiovascular health benefits. In addition, the mulberry fruit has exhibited anti-inflammatory and anti-cancer properties.(13)


A well known prebiotic, xylooligosaccharide is claimed to support gut bacteria.(14) There is a total of 1,000 mg per serving of this within Plexus Slim, making it a key active ingredient.

Xylooligosaccharides have been shown in studies to specifically support the growth of the Bifidobacterium.(15)

This bacteria is found in the family of microbes linked with a healthy metabolism and lean body.

Other Ingredients

Although we have examined the main ingredients credited for weight loss, Plexus Slim does contain several other compounds. These are used mainly for flavoring or color but also have significant health benefits.

Polydextrose is a soluble fiber which has no calories and is known to help with weight loss. Fiber will help your body feel full and suppress appetite.

Citric acid is included but doesn’t possess significant health benefits. A natural way to preserve food, it is included in many food and drinks to add or enhance flavor.

Beetroot is used for coloring, the source of its bright pink color. The fiber content of the beetroot may also act as an appetite suppressant. Although in the small quantity included it won’t have any major effect.

Sweetness of the drink comes from Luo Han Guo (monk fruit), stevia and xylooligosaccharide.

Side Effects

Ingredients found in Plexus Slim are generally regarded as safe and suitable for continued use. Since everybody is different, there’s no way of telling how a supplement may react with any individual.

Some of the ingredients like caffeine can cause stomach upset, restlessness and nausea. Garcinia cambogia and chromium have both been known to cause lethargy, dizziness and headaches.

The official website even warns some people may have adverse reactions to the probiotic content. Plexus suggest you should try taking only half a sachet until your body gets used to the effects.

The only caution to be given is, in large doses alpha lipoic acid can have deadly side effects. Although there is only one recorded case which turned out to be non accidental, the amounts of alpha lipoic acid in Plexus Slim isn’t that significant. (16)

Recommended Dosage

Plexus Slim should be used once or twice daily.

The drink is made by pouring one sachet of Plexus Slim into 12 to 20 ounces of water.

Shake well and drink 30 to 60 minutes before a meal.


It’s always difficult when assessing how efficient a weight loss supplement is and the evidence behind their claims.

Plexus Slim is a weight support formula that has been sold for many years with increasing popularity. Many of the ingredients in Plexus Slim have been shown by scientific research to help with weight loss and management.

Plexus Slim does offer some great natural supportive compounds and herbs that can help with weight loss and improve your health too.

Overall Plexus Slim offers a nice blend of natural ingredients. However, many people would argue that following a healthy diet with an increase in exercise would be a more sustainable approach to weight loss.

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