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PhenQ review: The fat burner for men or women



PhenQ Review

PhenQ is a powerful dietary supplement which is designed to support weight loss by attacking various key areas.

It combines science backed ingredients to suppress appetite, burn fat, and boost energy to speed up results.

It’s a popular fat burner for both men and women, which claims to give you “multiple weight loss supplements in just one pill”, but does it stack up?


What Is PhenQ? PhenQ is an all-around powerful diet pill which is designed to boost weight loss and keep energy levels high.

How to take PhenQ? Take one PhenQ pill with your breakfast and one during lunch. Avoid taking PhenQ after 3 pm as it contains caffeine and other energy supporting ingredients. Some people are very responsive to caffeine. Therefore it is recommended to restrict the daily intake of other caffeine-containing beverages while taking PhenQ.

Who should use PhenQ?  Anyone who struggles to lose weight and works out. PhenQ is suitable for both adult men and women.

How much does PhenQ cost? There are a range of different packages: Starting from $69.00 for a single bottle to the popular package of 3 bottles for $139.00. The third package includes 5 bottles and one free Advana Cleanse for $189.95.

Is PhenQ safe? The ingredients are 100% natural. There are no official known PhenQ side effects. If you are on any kind of prescription medication, or sensitive to caffeine, it’s recommended you speak to your doctor first.

Is PhenQ legal? Yes, PhenQ is legal. PhenQ also manufactured in FDA approved facilities.

Where to buy PhenQ? You can only purchase PhenQ on the official website.  

Do they ship PhenQ worldwide? PhenQ ships worldwide, free of charge. The products are usually dispatched within 24-48 hours.

Does PhenQ really work? Yes, it does but it is important to stick to the recommended daily dosage to achieve the best PhenQ results.

How long do you have to take PhenQ before seeing results? PhenQ recommends using the supplement 3 – 6 months to allow lasting results.

Are there any PhenQ alternatives? Other alternatives include: Phen375, Phentermine and Phentaslim.


PhenQ targets five key areas of weight loss, here are the benefits behind it:

Increases Fat Burn

Losing weight is all about creating a negative balance. To burn fat you need to use more energy so that your body is encouraged to use up the stores.

Increasing your resting metabolic rate is a favorable route for fat burn. This can be achieved using a body process called Thermogenesis.(1)

The concept is based around a temporary lift in body temperature. This in-turn forces it to work harder – burning more calories.

PhenQ uses thermogenic ingredients to enhance activity and speed up your metabolism for better rate of fat burn.

Prevents Fat Production

Lipogenesis is the science name for fat formation. It’s the process where foods are consumed and converted into body fat.

Fat build up is down to a combination of fat making (lipogenesis) and burning (oxidation).

The theory goes: If you can slow down production and speed up usage you should get a reduction in body fat. (2)  

Fat burner supplements such as PhenQ work by interfering with the whole lipogenic process – slowing down the production.

Increases Energy Levels

Energy levels are in constant threat when you diet. Cutting back on calories also causes a deficit on fuel.

Feeling tired, lethargic or fatigued is commonplace with anyone trying to lose weight.

The most effective way to drop the pounds is with a combination of exercise. This means you need to find a way to boost energy.

PhenQ contains energizing compounds to do exactly that.

Lifts Mood

Food consumption and mood has longed been linked with each other. (3)

Emotional eating or rewarding yourself with food has shown to release “happy” hormones like dopamine. (4)

Unfortunately dieting and weight loss can take its toll on your frame of mind.

This could be down to feeling deprived or the fact self-control has to be followed.  Withdrawing from all that sweet stuff could also interfere with your blood sugar levels.

Either way a diet can turn your mood into a miserable one.  

PhenQ uses ingredients to reverse negative thoughts and enhance your mood.

Suppresses Hunger

Hunger and food cravings are the main reason people fail to reach weight loss targets. (5)

The main reason hunger strikes is simply due to restriction of intake.

However, it’s important not to drop below a 1200 calories per day because this can cause your body to go into “starve mode”. When this occurs your body retains everything therefore it becomes harder to lose weight.

PhenQ have addressed the issue by including appetite suppressants in their formula. The enhanced feeling of satiety will improve chances of sticking to a restricted diet.


PhenQ ingredients consist of the following seven active components:

α-Lacys Reset

α-Lacys Reset is a trademarked blend consisting of two amino acids: alpha-lipoic acid (ALA) and cysteine.

This combination works in synergy together by boosting metabolic rate and enhancing fat burn.

Alpha-lipoic acid plays a role in cell energy and also speeds up the process of carbohydrate metabolism – converting macros to fuel faster.

It’s also shown to produce favorable results in treating obesity. (6)

Cysteine has another trait – satiety properties. It has the ability to reduce levels of the hunger hormone ghrelin which reduces appetite and the urge to overeat. (7)

Capsimax Powder

Capsimax powder is a combination of several ingredients: capiscum, piperine, niacin (vitamin B3).

Capsicum contains capsaicin, which is extracted from chili peppers. It has thermogenic properties, which will increase metabolism and increase fat burn. (8)

Piperine derives from black pepper and encourages the body to absorb nutrients and makes them work more effectively.

This blend helps the metabolism to stay active. It supports the body in burning calories and also suppresses appetite.

It is also said that it can improve endurance levels while working out.

However, a study using exactly the same capsimax ingredients revealed there is no benefit over strength gains or endurance. (9)


Calcium is one of the most important nutrients for our body.

It has a range of health benefits and plays a big role in a range of daily nutritional needs. It maintains a healthy bone structure and nerve system.

Calcium has also been linked to weight loss.

Research has shown, diets low in calcium lead to higher rate of fat formation, a breakdown of fat slows down and accumulation increases. Alternatively a higher intake of calcium reverses these effects and speeds up fat loss. (1011)


Chromium is a trace mineral and helps regulate insulin activity and blood sugars, which makes it important for Diabetes control. However, it can also aid in weight loss.

It gets involved in the way your body burns and stores fats and also the metabolism of macros like carbohydrates, fats and proteins. (12)

The balancing effect chromium has on blood sugar levels can also mean a curb in cravings. (13)


Caffeine is one of nature’s best energy boosters. It helps your metabolism and stimulates your nervous system, by increasing our RMR – Resting Metabolic Rate (14).

Caffeine can increase the metabolic rate by up to 11% (15)

This natural thermogenic stimulant is also very good for encouraging the breakdown of body fat as well as enhancing fat burning. (16)

However, caffeine has its limitations when it comes to its long-term effects. There is high probability you will become tolerant to the substance.


Nopal is otherwise known as the prickly pear cactus and it’s also fast becoming part of the “superfood” family. Originating from South America, it’s used for a variety of benefits: from antioxidant traits to treating fatigue.

It’s a high source of dietary fiber which brings with it hunger suppressing properties.

Nopal is good for lowering blood sugars and cholesterol but there is nothing to suggest its effective for weight loss. (17)


L-carnitine is a powerful amino acid and a compound heavily involved with energy regulation. It’s main function is to ferry around fatty acids into the heart of cells (mitochondria) which generates fuel faster.

L-carnitine is a “go-to” supplement in athletic circles because that extra burst of energy can translate into an improvement in endurance and performance. (18)

It’s also thought to play a role fat metabolism and enhance fat burning which leads to a drop in body fat percentage, however studies are limited and can vary. (19)

Side Effects

PhenQ claim there are no known side effects associated with thier supplement. However, some of the ingredients might have an effect if you are predisposed to certain illnesses or sensitive.

Caffeine is a major component of the PhenQ pill, but unfortunately it is not stated how much is included. Therefore you could experience side effects like: Headaches, restlessness, sleep or digestive issues.

Some other ingredients listed such as l-carnitine could lead to temporary itchy or tingling sensation. Also, nopal could mean adverse reactions such as: nausea, diarrhea, bloating, and headache.

Recommended Dosage

To achieve the best PhenQ results, you should take 2 tablets daily, ideally with breakfast and lunch.

As the supplement contains caffeine and some other energy boosters, it is advised not be taken after 3 pm.


PhenQ appears to have some solid ingredients which are backed by science. It has a varied mix of metabolism support and fat burn enhancing ingredients.

The focus around increasing energy levels should be beneficial for those wanting a boost in the gym.

However it’s a proprietary blend which means you never quite know exactly what you are getting with each ingredient.

Another drawback points to the potential side effects from the ingredients caffeine, l-carnitine and nopal. These could prove too much for those who are of a sensitive nature.

As with all supplements, it’s not a miracle solution and a change of lifestyle will be involved to maximize PhenQ results.

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