Phenocal is a weight loss supplement which uses all natural ingredients.
Its formula includes ingredients such as green tea, fucoxanthin, glucomannan and many more to help boost the metabolic rate, suppress appetite and improve energy levels.
This review will examine Phenocal to see if it is the right weight loss supplement for you.
What is Phenocal?
Phenocal is an all natural weight loss supplement designed to help reduce the appetite, increase energy and burn fat.
How to take Phenocal?
Three capsules of Phenocal should be taken twice per day. Once 15 mins before breakfast and another before mid afternoon meal. Capsules should be taken with a large glass of water.
Who should use Phenocal?
Phenocal should be used by people who are looking for help controlling their appetite and losing weight.
How much is Phenocal?
One bottle of Phenocal costs $39.85. There are 150 capsules per bottle. Discounts are available if you buy more bottles at a time.
Is Phenocal safe?
Phenocal is safe provided it is taken according to directions.
Is Phenocal legal?
Yes, Phenocal is legal.
Where to buy Phenocal?
Phenocal can be purchased via their website or on Amazon.
Does Phenocal really work?
The majority of Phenocal ingredients have scientific backing, so we have no reason to believe it would not work.
How long do you have to take Phenocal before seeing results?
Individual results will vary depending on your lifestyle and exercise levels.
Are there any Phenocal alternatives?
Phentermine is an alternative. We reviewed over 20 weight loss supplements and you can find our #1 recommendation here.
One strength of Phenocal is its use of ingredients chosen for their synergistic qualities, bringing out the best of this all natural formula. It also reinforces the fact you can achieve weight loss without the use of harsh chemicals or artificial stimulants.
Phenocal not only boosts metabolism, but can also help you eat less and feel more energised throughout the day.
Here are some of the main highlights of Phenocal.
Preserves Muscle Mass
One thing you want to avoid when losing weight is losing lean muscle tissue.
Lean muscle is what gives you that toned, athletic look and it also has an important role in metabolism. (1)
The more muscle you have present in your body the higher your resting metabolic rate will be. This means you burn more calories even when doing nothing.
Besides, official guidelines recommended all adults should participate in strength training activities which involve all muscle groups at least twice per week. (2)
When our bodies are put under stress by intense exercise, in combination with a lack of readily available calories, there is a possibility that they start to burn muscle tissue for energy. (3)
Phenocal supports your body during a low calorie diet and intense exercise, making sure its body fat you lose and not hard earned muscle.
Enhances Metabolic Rate
The secret to a general increase in calorie burn lies with the metabolism.
Our metabolism is like the engine of our body, it decides how many calories we burn in order to perform our natural functions.
If the metabolism is not performing well, then you will find it harder to lose weight.
Phenocal uses popular power packed ingredients like green tea to help increase your metabolism, boosting your calorie burn throughout the day with no extra effort on your part.
Controls Appetite and Food Cravings
Sometimes it can seem almost impossible to succeed with low calorie diets. You know you need to restrict those calories to lose weight, but hunger rears its head and starts to wear you down.
Of course, if you break resolve and dive into that calorie loaded snack, you are unlikely to lose weight.
This is because our bodies need to be in a negative scenario as far as calories are concerned before it switches to body fat for energy.
Unfortunately, our bodies are also designed to let you know loud and clear when food supply in the gut is running low. This results in a talkative stomach and a struggle against the desire to consume calories.
Phenocal includes ingredients to help you defeat those troublesome hunger pangs, acting as an appetite suppressant.
Phenocal contains a long list of natural ingredients, vitamins and minerals. Here we examine the most active in the formula:
Chromium is mineral crucial for the functions of the body, although only small amounts are required for survival.
Chromium helps weight loss by supporting healthy blood sugar levels. (4)
This stabilises energy, preventing blood sugar crashes and any subsequent cravings sending you to the snack cupboard.
Fucoxanthin is an ingredient derived from brown seaweed. It has been a staple in Asian diets for centuries.
Seaweed has been traditionally used as a herbal remedy for inflammatory conditions but has many other benefits, some even believe it can help prevent cancer.
Fucoxanthin is used in Phenocal due to its supposed metabolism boosting and fat burning properties.
Some studies have shown promise fucoxanthin can support weight loss and fat burning but it’s clear more research is required. (5)
Another ingredient which can help reduce appetite, glucomannan is a water soluble fibre widely used for weight loss.
It is derived from the konjac plant, which has been a staple in traditional medicine in asia for thousands of years.
When it comes into contact with fluid, glucomannan fiber expands within the gut, slowing down the digestive process and making you feel fuller for longer.
It has proven weight loss effects surrounding satiety levels. (6)
Green Tea Leaf Extract
Phenocal promises to boost the metabolism, and one of the ways it does this is by using green tea.
Green tea is packed full of compounds known for many health benefits. But two in particular are especially beneficial to weight loss: caffeine and catechins.
Caffeine is known for its beneficial effects as a stimulant.
There is also lots of backing caffeine can help to increase the metabolic rate, helping you to burn more calories within hours of consumption. (7)
Catechins are a type of antioxidant found in teas. They have been clinically proven to support lipolysis (fat burning) to reduce body fat in humans. (8)
5 HTP (5-hydroxyptophan)
5 HTP is part of the amino acid tryptophan which is naturally produced in our bodies.
It converts into the satisfaction neurotransmitter serotonin within the brain.
Serotonin is usually referred to as the happiness hormone but it is also thought to play a role in regulating the appetite. (9)
Supplementing with 5 HTP could increase levels of serotonin and thus help to regulate mood as well as fool the body into higher levels of satiety . (10)
Hoodia gordonii is a little spiky cactus like shrub that grows in africa, usually deep in the sands of the desert.
It has been used in traditional medicine to suppress the appetite, and has been referred to as the ‘slimming cactus’. Some people believe the plant has been used to relieve hunger during famine.
Unfortunately, we were not able to find much evidence supporting hoodia gordonii as an effective and safe weight loss ingredient.
In fact, the studies we did find were not encouraging; one said that hoodia only resulted in weight loss at dangerous doses, while another said some weight loss occurred but in part due to muscle breakdown. (11,12)
Conjugated Linoleic Acid (CLA)
Phenocal counteracts the dieting dangers of muscle loss by including conjugated linoleic acid or CLA in its formula.
This fatty acid is found mostly in dairy products and red meats. It has been proven to effectively retain lean mass during times of calorie restriction. (13)
There are some side effects to be aware of when using Phenocal.
Caffeine can result in headaches, nausea, insomnia, rapid heartbeat, anxiety, and stomach upsets.
Hoodia gordonii can cause elevated heart rate and increased blood pressure. High doses can be dangerous.
5 HTP should be avoided by people who are taking medications. It can interact and cause shivering, anxiety and issues with the heart.
Glucomannan can cause stomach pain and bloating. It must be taken with large amounts of water to prevent risk of choking.
The recommended dose is three capsules twice a day with a large glass of water. Once 15 minutes before breakfast and once before mid afternoon meal. It is suggested you leave at least 4 hours between doses.
Phenocal is a promising weight loss supplement that vows to tackle multiple issues with its all natural formula.
Most of the ingredients have been proven to help reduce the appetite, increase the metabolism and energy, as well as support fat loss.
The only negative we could find with Phenocal was the use of hoodia gordonii in the formula. This ingredient has controversial weight loss effects and can be dangerous in high quantities.
In conclusion we believe that Phenocal has real potential to help you lose weight if you require assistance with appetite control with an energy boost.
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