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Ideal Protein review: will this medically developed system help you to lose weight?



Ideal Protein review

Ideal Protein is a diet plan which uses low calorie, high protein and fulfilling meals to suppress appetite, provide nutrients and increase weight loss.

The Ideal Protein protocol follows a four phase programme. This programme supports you to become the ‘ideal you’ by helping you to lose weight effectively.

The intent of this review is to explore the Ideal Protein protocol and find out if it’s an effective way to shed unwanted weight.


What is Ideal Protein?

Ideal Protein is a four phase weight loss and weight management protocol medically developed to help you lose weight and sustain your weight loss.

How does Ideal Protein work?

Ideal Protein works by reducing your carbohydrate intake and increasing the conversion of protein and fat into energy. This process is called ketosis. It also combines the stabilization of blood sugar levels

Who should use Ideal Protein?

Ideal Protein is designed to be used by people who struggle to lose weight. However, Ideal Protein is not suitable for diabetics, anyone with liver disease or pregnant women.

How much does Ideal Protein cost?

The Ideal Protein costs roughly $5 per meal. This could equate to around $15 per day including Ideal Protein foods, supplements and anything you need to purchase yourself.

Is Ideal Protein paleo/keto friendly?

Ideal Protein is suitable for anyone following a ketogenic diet however, it is not suitable for paleo dieters.

Does Ideal Protein offer vegetarian/vegan option?

Vegetarians can still follow the diet by altering some of the food options but it is not suitable for vegans.

Does Ideal Protein cater to food allergies and intolerances?

Ideal Protein is not suitable for anyone with soy allergies.

Is Ideal Protein a fad?

The Ideal Protein protocol is centred on consuming less carbs and burning more fat, a well-known and celebrated method of dieting. Due to the strict nature of Ideal Protein it could mean it ends up being another fad diet as it’s not entirely sustainable.

Is Ideal Protein safe?

The first step in beginning your Ideal Protein strategy is to meet with an Ideal Protein trained coach and complete a ‘health profile’. This is to make sure there are no underlying reasons which prevent you from following the regime.

Where to buy Ideal Protein?

Ideal Protein can only be purchased in affiliated Ideal Protein weight loss clinics or centres.

Does Ideal Protein really work?

The concept of ketogenic diets (reducing sugar intake to burn fat) lies at the core Ideal Protein. This is a well celebrated and researched diet plan. This means yes, Ideal Protein should produce weight loss results.

How long does it take to see results using Ideal Protein?

If you follow the programme properly you should start to see results very quickly.

However, Ideal Protein do not put a specific time scale on the diet. Instead they customise the four phases of the protocol to fit you and your weight loss journey.

Are there any Ideal Protein alternatives?

There are several other weight loss programs similar to Ideal Protein such as: Jenny Craig, Weight Watchers and Curves.


The theory behind Ideal Protein is to help you get down to your optimal weight and be the best version of yourself. It promises to do so in both a sustainable and healthy way.

Here we look at the benefits of Ideal Protein in finer detail:

Weight Loss

The most obvious benefit of Ideal Protein is that it helps you reach your goal of losing weight. Being overweight or obese can have a detrimental impact on mental and physical well-being.

Records suggest over 39 percent of adults worldwide are overweight and in the US alone, over 35 percent are classed as clinically obese. (1,2)

Being overweight increases the risk of developing various health problems. These include diabetes, heart disease, high blood pressure, stroke and liver disease. (3)

Mental health can also be affected by being overweight or obese. Studies show that depression, anxiety and low self-esteem are linked with being overweight or obese. (4)

When it comes to weight gain, foods rich in refined grains, starches and sugars are major causes.

Ideal Protein promotes healthy weight loss by helping to regulate blood sugar levels and providing the body with a good source of protein. (5)

Experts suggest, meal replacements which combine a low carbohydrate diet plus a  moderate fat and high protein intake all have a positive effect on weight maintenance. (6)

By incorporating these tools at its very core, the Ideal Protein protocol aims to deliver weight loss that is long lasting.

Encourages Healthy Lifestyle Changes

The problem with a lot of diets or weight loss programmes is sustainability. Once goals have been reached, keeping it off can become a challenge.

Weight regain is a common experience for people trying to lose weight through lifestyle intervention and diet. (7)

Without the proper tools and guidance, weight loss can be a temporary change. In fact only one in six overweight or obese adults reported maintaining a weight loss of at least 10 percent. (8)

Weight loss programs which combine diet plans and exercise have been proven to be more successful for weight maintenance after a 12 month period than either diet or exercise alone. (9)

Ideal Protein promises to combat this by incorporating a year long stabilization period into their diet plan.

The last phase of the Ideal Protein protocol ‘maintenance’ or ‘lifestyle living’ teaches you how to keep the weight off. It educates you about all things ‘healthy’, so that you continue to make good choices after the programme ends.

What’s Included?

In this section we take a look at what kind of meals you will receive from Ideal Protein and if have any extra choices or benefits available:

Meal Plans

When following the Ideal Protein protocol you will consume a variety of fresh ingredients.

The number of Ideal Protein meals you have per day also varies depending on which stage of the diet you are on.

Diets surfacing over the past few decades have typically focused on reducing the daily intake of saturated fats. However, controlled trials show that those following ketogenic diets (reducing carbohydrates to 50g per day) gain better results than people on low-fat diets. (10)

Ideal Protein foods are designed according to this concept. They are high in protein and reduce the overall consumption of carbohydrates and sugar.

Ideal Protein Protocol

Ideal Protein not only provides you with main courses but meal replacements, drinks, desserts, snacks and condiments.

During the first phase of Ideal Protein you are to consume three Ideal Protein foods per day and one regular meal you make yourself.

Phase two is two Ideal Protein foods and two meals you prepare yourself. You stay in this stage until you reach your target weight.

During phase three carbohydrates are reintroduced into the diet and you only have one Ideal Protein food per day.

Phase Four doesn’t include any Ideal Protein foods. Instead you receive guidance on how to prepare your own healthy, low-carb meals.

Sample Menu

A typical day during the first phase of the Ideal Protein protocol would look something like this:

Breakfast: Ideal Protein apple flavoured oatmeal

Lunch: Ideal Protein chicken noodle soup

Mid-afternoon snack: Ideal Protein BBQ soy nuts

Dinner: carb free, high in protein meal you prepare yourself.

Specialized Dietary Plans

Ideal Protein can cater for vegetarians by tailoring individual plans around alternative sources of protein. They also offer gluten free options for people with intolerances or disease relating to the wheat based protein.

However, Ideal Protein is unable to cater for those following a vegan diet.

Ideal Protein Ingredients

The Ideal Protein range of products spans a wide range of pre-packed meals for you to choose from. Obviously we cannot cover the entire range, however all meals are heavily focused upon protein elements.

In fact Ideal Protein incorporates six different types within their plan, which includes the following:

Whey Isolates

Whey protein is a complete protein containing essential amino acids. Our body requires these to repair muscle and reduce tissue damage.

Whey is also rich in minerals and vitamins (11)

Soy Isolates

Soy protein is known to lower blood pressure and promote heart health whilst promoting lean muscle mass. (12)

Milk Protein

Milk proteins are very important in the body as they help to absorb nutrients and vitamins. (13)

Pea Protein

Pea proteins have been clinically shown to promote muscle gains. This contributes to weight loss by burning stored fat as energy. It’s also a popular source of protein for those following a vegetarian diet. (14)


Albumin protein is excellent for the healthy functioning of our kidneys. (15)

Being overweight or having high blood pressure takes a detrimental toll on the kidneys. A protein supplement which works to promote healthy kidneys is an important part of any diet plan.

Hydrolyzed Collagen

Hydrolyzed collagen is known to speed up metabolism and have a positive effect on weight loss. It has also been shown to have anti-inflammatory properties. (16)

Side Effects

During the first phase of the diet plan, fatigue and tiredness may occur due to the reduced calorie intake. Because of this Ideal Protein recommend avoiding strenuous exercise.

When starting any new diet you may experience digestive problems from the Ideal Protein meal replacements. This might include stomach cramps, irregular bowel movements and nausea.

Although not a side effect as such, one downside to Ideal Protein is that most of the Ideal Protein pre-packaged meals are not fresh and are to be made up from a packet.


A big advantage of Ideal Protein is the support you receive for up to 12 months after achieving your goals. This is designed to control weight maintenance and encourage healthy lifestyle changes.

Ideal Protein is designed to encourage short-term weight loss and promote long-lasting healthy lifestyle habits. However, the restrictiveness of Ideal Protein  might make it a difficult diet plan to follow long term for some.

However, taking into consideration the “aftercare” it provides Ideal Protein, providing to can sustain the plan it could prove beneficial for those who find post diet weight gain a challenge.

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