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Hydroxycut Gummies Review: An alternative approach to weight loss?



Hydroxycut Gummies Review

Hydroxycut Gummies are a chewable dietary supplement which aims to help you lose weight without the use of stimulants.

Their formula comprises of robusta coffee extract and B complex vitamins.

The idea is to boost your weight loss through enhancing metabolism and speeding up fat burn, like many weight loss supplements.

Hydroxycut Gummies state they are a convenient and effective weight loss solution for your everyday life…


What are Hydroxycut Gummies?

Hydroxycut Gummies are a chewable weight loss supplement which are designed for use alongside a calorie controlled diet and exercise.

How to take Hydroxycut Gummies?

Hydroxycut Gummies directions are as follows: take 1 serving (3 gummies) 30 minutes before your 2 main meals per day.

Who should use Hydroxycut Gummies?

Despite Hydroxycut Gummies being a candy type supplement they are not for children. They are meant for adults who want a simple weight loss programme that fits into easily into day to day life.

How much do Hydroxycut Gummies cost?

The price of Hydroxycut Gummies ranges from $18.99 through to $20.99.

Is Hydroxycut safe for you?

Providing you do not exceed the stated dosage, Hydroxycut Gummies are considered safe for consumption.

Are Hydroxycut Gummies Legal?

There are currently no legal restrictions on Hydroxycut Gummies .

Where to buy Hydroxycut Gummies?

You can purchase Hydroxycut Gummies directly from the official website. Alternative retailers include all major retailers such as: Walmart, Walgreens, and Amazon.

Do Hydroxycut Gummies really work?

Research shows the main active ingredient can help to achieve weight loss. However no studies have been undertaken on Hydroxycut Gummies as a product.  

How long does it take to see results from Hydroxycut Gummies?

Weight loss results will depend on a number of variables: diet, how motivated and also how active you are. Besides a healthy rate of weight loss is considered to be between 1 to 2 pounds per week. You must take Hydroxycut Gummies as directed in addition to following a calorie controlled diet and exercise plan.

Are there any Hydroxycut Gummies alternatives?

There are other weight loss gummies on the market. Some of the alternatives are  are Slimquick Pure Mixed Berry Gummies Weight Loss Supplement or Super Fat Burning Gummies and Garcinia Cambogia Gummies.


Hydroxycut Gummies are a bit different to the norm. Unlike your regular powder, pill or capsule Gummies are a chewable candy style supplement.

They are also stimulant free and take on an all natural approach where ingredients are concerned.

With a mix of vitamins and plant based nutrients specifically geared towards weight loss. The ingredients are also scientifically proven, which reinforces the fact it’s a formula that has been well thought out.

Benefits of Hydroxycut Gummies translate into the following:

Elevates Metabolic Rate

A big game changer in weight loss is understanding how to increase your metabolism.

Circumstances which will slow it down point towards, cutting back on calories to the extreme. This sends your body into kind of preservation mode which holds onto everything possible.

A sedentary lifestyle will also cause your metabolism to take it easy and even a lack of sleep disrupts the body balance. Interestingly studies indicate gender can play a hand – in general females have a lower rate than males. (1)

Alternatively, natural boosters include: keeping active – high intensity training being the most effective, increasing muscle and eating certain foods. (2)

The most important aim is to keep your metabolism working overtime so that you use energy faster. Once all available resources have been depleted it will persuade your body to head for the reserves in the form of fat deposits – hence weight loss.

Hydroxycut Gummies incorporates ingredients which will help to increase your metabolic tempo and help you achieve this.

Encourages Energy   

There are three main food groups: carbohydrates, fats and proteins.

In order to remain fit and healthy you need a varied diet which includes all of them.

When you consume foods it initially hits the digestive system, gets broken down and absorbed into the body.

This is where metabolism takes over.

Metabolism is well known for its general effects on weight loss. However, the finer details of metabolism surrounds the process of foods. It helps with the breakdown and transformation into energy.

In order for this process to happen you need vital nutrients to help out. Hydroxycut Gummies have included a combination of vitamins designed specifically for this function.

Increasing intake of these valuable ingredients it will speed up the whole conversion process, making your body more efficient and giving you a constant supply of sustainable energy.

This collection of vitamins are also essential in order to sustain one’s health. They play significant role in a wide range of functions in the body.

With over half of the included vitamins providing 100 percent of the recommended daily allowance per serving, it also means you are getting your quota of nutrients too.


Hydroxycut Gummies comprises of a solitary active weight loss ingredient with the additional support from a number of vitamins across the B complex.

Here is the breakdown of Hydroxycut Gummies ingredients:

Robusta Coffee Extract

Robusta coffee extract derives from canephora robusta beans. They contain a slightly higher percentage of caffeine and nutrients than other varieties. (3)

The extract is also taken from unroasted or “green coffee” which means all the goodness is retained and not lost through processing.

Chlorogenic acid, is an active ingredient in robusta coffee which produces weight loss effects.

It has the ability to reduce lipogenesis – fat production. This hampers build up and also prevents it from being stored in the body. (4)

This antioxidant has also shown promise for reducing blood pressure. (5)

Chlorogenic acid in coffee has a significant impact on the way the body uses and absorbs glucose (energy). If your body is using energy more efficiently you are less likely to put on weight. (6)

Robusta coffee extract also contains caffeine which is a proven weight loss aid. (7)


Thiamin is also known as vitamin B1. It’s main roles are to keep your energy levels, heart and nerve system in working order. (8)

If you have insufficient levels of thiamin you could experience symptoms like: lethargy, fatigue, depression or poor memory.

However, thiamin is found in many food types which makes deficiency very uncommon in healthy people.

Thiamin also helps to process and convert food into energy. It serves as a go between for enzymes which handle carbohydrates.(9)


Vitamin B2 is also known as riboflavin. It’s not stored in the body so you need to get it from your diet. Top food sources are: yeast, meat, dark leafy greens, fish and dairy products. (10)

It’s important for eye health and red blood cell production, but it’s also a solid gauge for energy release.

Just like the other B vitamins, riboflavin helps the body to convert your major macros, such as: carbohydrates, proteins and fats into a usable power source.  

Vitamin B6

Vitamin B6 is also called pyridoxine. This crucial nutrient plays a hand in keeping your immune system functional and balancing your blood pressure.  

In terms of weight loss, vitamin B6 speeds up fat oxidation – the breakdown and conversion of fats into fuel. This reduces the chances of fat building up. (11)

Vitamin B6 is also known to help maintain a healthy metabolism, as well as helping to increase energy levels.

Folic Acid

Folic acid (vitamin B9) is well known for use during pregnancy. It’s fundamental for cell growth and development.

A healthy adult (male or female) needs 400 mg per day. Pregnant and breastfeeding women have a greater need so their requirements differ. (12)

As far a weight loss goes, there is nothing to suggest folic acid as a standalone nutrient will contribute to weight loss.

However, it is needed to make red blood cells. Anyone who has low levels of folic acid will more than likely experience symptoms of anemia. (13)

Pantothenic Acid

Pantothenic acid is another name for vitamin B5. It can balance your blood sugar levels and even reduce cholesterol.

It follows the same traits as the other B vitamins in the sense that it enhances the process of macros into a valuable supply of energy.

Pantothenic acid can also help balance your stress hormones. (14)

Vitamin B12

Vitamin B12 is a nutrient you get from protein. Its connected to DNA production and can also improve muscle growth.

It’s another metabolism booster and ensures your body has the right levels of fuel to work properly.

It’s also a regulator of digestive health.

Vitamin B12 makes sure your friendly bacteria are all in order. Studies show a healthy gut has been proven to help with weight maintenance. (15)

Side Effects

Although Hydroxycut state their Gummies provide very little evidence of side effects, looking at the ingredients there are potentials – especially for those who haven’t built up a tolerance to caffeine.

Hydroxycut gummies side effects could include: sleep disturbances, nausea or stomach upset, diarrhea, vomiting and an increased breathing rate.

The B vitamin complex is classed as water soluble, which means any excess will not be stored and gets excreted through urine. This means it’s highly unlikely to overdose on them.

For this reason they are considered to be well tolerated in terms of experiencing adverse reactions.

However, there is the possibility they could interact with certain prescription medication you might be taking.  Therefore it’s always best to check with your doctor before commencing any kind of nutritional supplement.

Recommended Dosage

Hydroxycut Gummies directions are straightforward to follow.

Take 3 gummies (1 serving) twice a day approximately 30 minutes before before your 2 largest meals.

Do not exceed the maximum of 2 serving per 24 hours.

In order to get the most out of Hydroxycut Gummies you should follow this regime for a period of 8-12 weeks. This should also be in combination with a regular exercise plan and a calorie controlled diet.


It’s clear Hydroxycut Gummies does give the supplement game an alternative spin on things.

For convenience it also gets a tick in the box.

The added B vitamins are well known for their energy support and metabolism boosting effects, which will also lay foundations towards good health.

However, the whole concept is really based around a solitary active ingredient – robusta coffee extract. This leaves an impression it’s on the weak side.

You could say Hydroxycut Gummies is a bit like a multivitamin with added caffeine.

Also, the high sugar content is not something you would really want to encourage, especially if you are trying to count every single calorie.

For these reasons, I think you could do just as well by following a balanced diet and regular exercise.

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