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Herbalife Formula 1 Review: does this diet shake help you shed pounds?



formula-1Herbalife Formula 1 is a meal replacement and protein shake which sits in the low calorie meal replacement category.  

The formula aims to help you to lose weight by controlling calories, suppressing hunger, and helping you to burn fat.

Herbalife Formula 1 comes in multiple flavors and is nutritionally balanced. It’s also packed with vitamins, minerals and enzymes to support healthy weight loss.

Our Herbalife Formula 1 review will examine the evidence behind their weight loss claims.


What is Herbalife Formula 1?

Herbalife Formula 1 is a nutritionally balanced protein shake designed for use as a meal replacement.

How to take Herbalife Formula 1?

To make the shake, just mix two tablespoons of powder (26 grams) with 250ml of semi-skimmed milk (low fat). Aim to replace two meals with this method if you want to lose weight.

Who should use Herbalife Formula 1?

Herbalife Formula 1 is best suited to individuals who want to lose weight but need a convenient solution to fit their busy lifestyle. The shake is nutritionally balanced and calorie controlled which means you do not need to think too much about it, just drink and go.

How much does Herbalife Formula 1 cost?

A 750g tub of Herbalife Formula 1 is $37.85 on Amazon. We understand it can be cheaper if purchased through a distributor.

Is Herbalife Formula 1 legal?

Yes, Herbalife Formula 1 is legal.

Is Herbalife Formula 1 safe?

Herbalife Formula 1 contains natural ingredients and only has mild temporary side effects. If you use according to directions it should be safe to use.

Where to buy Herbalife Formula 1?

Herbalife Formula 1 is available to buy online from Amazon and Walmart. You can also purchase from a Herbalife distributor, which you can locate on the website should you wish.

Does Herbalife Formula 1 really work?

Herbalife Formula 1 uses calorie control as the main method of inducing weight loss. It is a well accepted fact that this type of restriction results in weight loss in healthy people. Unless, you have a medical condition, there isn’t any reason why cutting calories will not work for you.

Are there any Herbalife Formula 1 alternatives?

Slimfast. You can also find our #1 meal replacement recommendation here.


Herbalife Formula 1 aims to give you a low calorie and balanced substitute meal to reduce calorie intake and encourage weight loss.

Herbalife Formula 1 maintains it provides the following benefits:

Weight Management

Managing your weight can encompass many things. You need to be aware of your calorie intake, managing cravings, and ensuring you are getting the nutrition you need.

Of course, number one priority is to safeguard calorie balanced meals which don’t take you into an excess. If you consistently eat too many calories, you will struggle to lose weight.

As far as calories are concerned Herbalife Formula 1 has a moderate number. By containing approximately 220 calories per serving it limits intake without taking it to the extreme like some.

The formula also includes multiple ingredients which work to suppress the appetite, resulting in much longer periods of time without hunger or cravings.

Furthermore, Herbalife Formula 1 may actually help you to burn fat with no extra effort.  

They use carefully chosen fruit extracts known to attack and reduce fat stored in stubborn areas such as around the waist.

Nutrition Support

Losing weight most often means curbing calories. However in taking this approach often means a risk of inadequate nutrition. (1)

Nobody wants to fall ill from a lack of nourishment simply because they are attempting to lose a few pounds. Herbalife Formula 1 has considered this when designing their meal replacement shake.

The formula contains all the macros – proteins, carbs, fats and fiber plus the daily vitamins and minerals you need to stay on top form while losing weight.

Furthermore, Herbalife Formula 1 uses enzymes which keep the gut healthy, ensuring you can easily absorb all the goodness from their shake.


Herbalife includes a generous mix of protein, fiber, herbs, antioxidants, vitamins and minerals. For the purpose of this review we have examined most beneficial ingredients within the formula:

Soy Protein Isolate

Soy protein is a type of protein obtained from soybeans.

The beans have their hulls and fat removed before being processed. During this method the protein is separated and made into powder.

Soy protein is a therefore a rich source of the macro. It also provides all the essential amino acids necessary for our body to build and repair muscle and body tissues.

Consuming lots of protein can help you to lose weight and tone up.  

Increasing the amount of protein in your diet has been clinically proven to encourage weight loss by promoting the release of satiety hormones. (2)

It also supports preservation of muscle mass when you are losing weight, helping you to look lean and toned. (3)

Soy Lecithin

Soy lecithin is a popular emulsifying additive which is a by-product of egg yolk.

It’s what Herbalife Formula 1 use to give their shake a thick, smooth texture.

Aside from these benefits, soy lecithin can also improve your health. Supplementing with soy lecithin can reduce cholesterol and improve immunity in diabetics. (4, 5)


Casein is a protein acquired from milk. It is another great source of protein and amino acids.

Just like soy protein, casein is used in supplements to promote increased muscle mass and fat loss.

Casein takes a long time to digest, thereby reducing hunger. This also means it’s  available for use in the body for an extended period, rather than being excreted quickly and lost. (6)


Biotin is also known as vitamin B7. It is a water soluble vitamin beneficial for nerve, metabolic and heart functions.

It acts as a ‘coenzyme’ which enables the breakdown of proteins, carbohydrates and fats. (7)

Biotin must be present in the body for us to gain adequate nutrition from our diet, staying alive and remaining healthy.

This is especially important if you are following a food restriction diet and using meal replacements.


Protease is an enzyme which helps in the digestion of proteins. It converts protein into smaller units absorbed easier by the body.

They are crucial to our survival, without them we would not be able to digest protein at all.

Protease also help to break down and destroy harmful bacteria and other waste in the gut. This serves to keep the gut ‘tidy’ and support the immune system by preventing toxin build up. (8)

Psyllium Husk

Psyllium husk is a source or fiber which has both weight loss and digestive health properties.

It swells in contact with fluid in the gut, bulking out the intestine and creating a feeling of ‘fullness’. This bulking effect of psyllium husk can prevent you from wanting to consume more calories. (9)

This type of dietary fiber supports digestive health by providing a source of nutrition for ‘friendly’ gut bacteria. It also promotes a positive balance in the stomach which is important for general health, as well as weight loss. (1011)

Furthermore, as psyllium husk moves slowly through the gut, it can trap fats, removing them from the body during stool elimination. This also has a positive effect upon the reduction of bad cholesterol. (12)


MCT stands for ‘medium chain triglycerides’, a form of saturated fatty acid.

MCT’s are used in Herbalife Formula 1 as a reliable, rapidly absorbed energy source. Plus they are believed to stimulate weight loss. (13)

MCT’s, found in powders and oils, also have beneficial effects as a natural form of antibiotic, helping to prevent disease. (14)

Blueberry Powder

Blueberries are perhaps one of the most famous ‘superfoods’.

These juicy berries are highly nutritious, low in calories and packed with antioxidants.

They are believed to boost brain function and protect the heart. (1516)

Studies on animals have concluded blueberries help you to lose weight, in particular fat stored around the middle. (1718)

Vitamins and Minerals

Herbalife also acts as a multivitamin supplement.

It includes many vitamins and minerals in the formula, including the following:

Vitamin A: is a strong antioxidant. (19)

Vitamin C: helps to prevent illness. (20)

Calcium: keeps bones strong. (21)

Iron: required for healthy oxygen transport in the blood. (22)

Vitamin D: keeps immune system strong. (23)

Vitamin E: has wide ranging antioxidant properties. (24)

Thiamin: supports heart health. (25)

Riboflavin: assists digestion. (26)

Niacin: may lower cholesterol. (27)

Vitamin B6: digests protein. (28)

Vitamin B12: supports cognitive function. (29)

Magnesium: keeps muscles functioning correctly. (30)

Zinc: protects against fatigue. (31)

Side Effects

Although Herbalife Formula 1 contains natural ingredients, there is always the possibility of side effects.

Most users experience stomach upsets, or a change in bowel movements.

Psyllium husk may cause stomach pains or a bloated feeling.

Powdered protein could lead to a feeling of nausea if you are not used to it.

You may experience diarrhea, gas, vomiting or irritability with MCT’s.

Soy lecithin can cause bloating, skin rash, diarrhea, nausea and stomach pain.

All of these symptoms are often due to the change in diet. Therefore, once your body has adapted they should pass.

Recommended Dosage

To make the shake, you must mix two tablespoons of powder (26 grams) with 250ml of semi-skimmed milk (low fat). It is recommended you replace two meals with the Herbalife Formula 1 if you want to lose weight.


Herbalife Formula 1 is a very convenient meal replacement shake that is nutritionally balanced.

The formula uses natural ingredients to support weight loss through the core methods:  controlling calories, curbing hunger and encouraging fat burn.

We like how It ensures you are getting everything you need to stay healthy while restricting calories.

There are some potentially uncomfortable side effects which may occur whilst adjusting to this new, mostly liquid diet. However, they are not serious and should subside with time.

Herbalife Formula 1 does work out to be quite expensive.

A $37.00 tub including 750g will only last one week if you take two shakes a day. That works out at over $100 per month which is something you may want to consider.

That said, we believe Herbalife Formula 1 is a well considered approach to weight loss which could be of benefit to those with a busy lifestyle.

Attention Herbalife Formula readers: Click here for our #1 rated meal replacement shake


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