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Hello Fresh review: the ultimate meal delivery service?



Hello Fresh review

Hello Fresh is a meal delivery service which brings high quality, healthy ingredients straight to your door. Each ingredient is sustainably sourced and farm fresh – ready for you to create nutritious recipes.

Hello Fresh can help you to build on your culinary skills whilst keeping things simple. In fact, most meals take under thirty minutes to prepare,.

All Hello Fresh meals are accompanied with a step by step recipe card including nutritional information. This means you know exactly what you are putting in your body.

In this Hello Fresh review we will look at what their meal delivery service has to offer and whether creating healthy, home cooked meals is really as simple as it sounds.


What is Hello Fresh?

Hello Fresh is a meal delivery service designed to help you create home cooked meals which are healthy, simple and delicious.

How does Hello Fresh work?

Each Hello Fresh box comes with recipe cards for your chosen meals and all the necessary fresh ingredients. (excludes cooking oil/butter, salt and pepper).

Who should use Hello Fresh?

Hello Fresh is suitable for people with a busy lifestyle, anyone wanting to improve their health, culinary skills or looking for some mealtime inspiration.

How much does Hello Fresh cost?

Hello Fresh prices vary depending on which meal plan you choose.

The vegetarian and classic plan for two people/three meals costs $60 a week.The family plan for four people/three meals is priced at $105 a week. Other variations to all plans are available.

Is Hello Fresh paleo/keto friendly

No, Hello Fresh doesn’t specifically cater for these types of diets.

Does Hello Fresh offer a vegetarian/vegan option?

Yes, Hello Fresh offers a vegetarian meal plan but no option for vegans.

Does Hello Fresh cater to food allergies and intolerances?

There isn’t a set plan to cater for all the major allergens. However, all meals are clearly labelled with the relevant information, so that you can make an informed choice.

Is Hello Fresh a fad?

No, Hello Fresh isn’t a fad. It provides a meal delivery service as advertised.

Is Hello Fresh safe?

Yes, Hello Fresh is completely safe.

Where to buy Hello Fresh?

Hello Fresh is only available on the Hello Fresh website.

Does Hello Fresh really work?

Hello Fresh is designed to take the stress out of mealtimes by providing all the fresh ingredients to make nutritious meals. Therefore, based upon this theory it works for its intended purpose.

How long does it take to see results using Hello Fresh?

Hello Fresh is not specifically geared towards weight loss although you can choose a selection of ‘fit’ meal recipes which are reduced calorie. If you are eating these meals a few times a week, you could potentially see some results within the first month. All Hello Fresh meal recipes are made with healthy ingredients which will also benefit your overall health.  

Are there any Hello Fresh alternatives?

Alternatives include Blue Apron, Sun Basket and Home Chef.


Hello Fresh offers a range of benefits especially to those of us with a busy lifestyles, including the following:

Quick and Healthy Meals

Hello Fresh brings you a huge variety of meal recipes which cater to your specific needs. All meals include fresh ingredients and are well balanced with protein, fiber and healthy fats.

Preparing healthy meals from scratch can be very time consuming and if you already have a busy schedule this may not always be possible. This could lead to you making unhealthy food choices to save time which in turn could cause weight gain.

Obesity is a growing problem around the world. An estimated thirty four percent of adults and fifteen percent of children in the US are now considered to be overweight or obese. Poor nutrition and unhealthy food choices are one of the most significant factors in this issue. (1)

Hello Fresh gives you the tools to create healthy, balanced meals which are both  quick and easy to prepare. This could prove beneficial for those who are always pushed for time.

Convenient and Varied Choice

Many people find food shopping an inconvenience because they either struggle to find items or buy items they don’t really need. (2)

Meal convenience is now becoming a priority for more and more people, with online food shopping and meal delivery services gaining popularity fast. However, this could have an effect on your finances as well as your waistline.

Hello Fresh can save you time in the kitchen with their quick meal recipes. They also save you the hassle of having to go food shopping especially if you have a busy week ahead.

They provide all of the fresh ingredients required to prepare each recipe so you can get straight home and start cooking.

Hello Fresh also saves you the stress and time of deciding on meal choices every day. You are provided with easy to follow step by step recipe cards which simplify  mealtimes.

These recipe cards also include preparation times and a cooking difficulty level so you can choose ones to suit you. You can also add them to your own recipe collection so you can make them over and over again.

Hello Fresh offers a huge variety of meal choices from around the world so you won’t get bored.

They have over 2,500 recipes on their website and create fifteen new recipes each week. They also offer menu preferences such as quick, fit or pork free allowing you to gear meals around your needs.

What’s Included

In this section we will look at the meals you can create with Hello Fresh, break down what goes into them and the different meal plans on offer.

Meal Plans

Hello Fresh offers three different meal plan options. They are mainly geared around your evening meal but could also be used at lunchtime if this is more suitable.

Once sign up to your chosen plan you are able to make your weekly food choices. The options are also flexible and can be altered if necessary.

Hello Fresh also allows you to change, pause or cancel your subscription at any time so you are always in control.

Here are the meal plan options available with Hello Fresh:


The vegetarian meal plan is available for two or four people with three meals per week.

The perfect option for vegetarians looking for some mealtime inspiration or for anyone who may be thinking about becoming vegetarian. It’s also great if you’re trying to reduce meat in your diet but still want to eat healthy.

A sample vegetarian meal could include:

Pasta parmesan in a marinara sauce with zucchini and tuscan herbs.


The classic meal plan is available for two or four people.

This seems to be the most popular option as it has a wide selection of meal choices. It’s suitable for singles, couples and families who may want to eat healthier or just need a bit help or inspiration at mealtimes.

A sample classic meal could include:

Teriyaki chicken stir-fry on a bed of white rice with snow peas.


The family meal plan is available for four people with two or three meals per week. This is a great choice for busy families who have limited time to plan or cook meals.

A sample family meal could include:

Chicken sausage pizzas with fresh oregano and broiled zucchini.

Although Hello Fresh does not cater for specific diets other than vegetarian there are also a selection of gluten free recipes available.


Hello Fresh combine a balance of healthy ingredients and macronutrients into their meals, here are some of the most featured:


Protein is an essential part of our diet as it’s used by every part of our body to grow and function properly. Protein is important in building healthy bones and muscles and keeping hair and skin healthy.

It’s also used to make hormones and other chemicals in our body. A diet high in healthy proteins can boost energy levels, mental focus and metabolism.

It also helps to regulate blood sugar levels and maintain a healthy weight and even lose weight. (3)

Hello Fresh recipes are packed with healthy protein such as chicken, seafood, lean red meat, lentils and cheese.


Fiber is another essential nutrient in our diet and most people don’t get enough of it. Fiber helps to keep our digestive system in harmony because it removes toxins, waste and fat from your gut.

There are two types of fiber: soluble and insoluble which are both important in our diet.

Soluble fiber is found in foods such as nuts, beans and peas. It slows down the digestive process by drawing in water and forming a gel like substance. This kind of fiber can help you to lose weight because it keeps you fuller for longer. (4)

Insoluble fiber is found in wholegrain foods such as brown rice and vegetables such as zucchini, carrots and broccoli.

This macro speeds up the digestive process by bulking up waste products, thus helping you to empty your bowels properly. (5)

High fiber diets can also benefit your health in many other ways including keeping your heart healthy, controlling blood sugar levels and helping to prevent type 2 diabetes. (6)

Many of the Hello Fresh recipes are created with high fibre ingredients such as farro, beans, peas and zucchini.

Healthy Fats

If you’re trying to lose weight or get healthy you may be trying to reduce fat in your diet. However, you still need some healthy fats to make sure you’re getting all the nutrients you need.

Healthy fats can actually help with weight loss because they increase satiety, making us feel full so we don’t overeat. Lowering bad cholesterol levels and reducing the risk of heart disease is another plus point. (7)

Healthy fats also help to boost our immune system to help protect us from illness and disease.

Hello Fresh recipes contain a variety of healthy fats such as avocado, salmon and olive oil.

Side Effects

All the recipes contain fresh wholesome ingredients which in theory shouldn’t cause side effects.


Based on the information, Hello Fresh could be described as a suitable choice for those wanting a meal delivery service. Their ingredients are all fresh, sustainably sourced and high quality.

The recipes and meal plan options are varied, interesting and simple to prepare. The recipe cards are also easy to follow and include all the information you need regarding nutritional value.

However, the cost is something to consider. Although having healthy, quick meals at your fingertips every week might be worth paying that bit extra for.

Attention Hello Fresh readers: Click here for our #1 rated meal delivery service

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