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Dirty Lemon review: will it really improve your daily routine?

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Dirty Lemon

Dirty Lemon is a range of beverages designed to enhance different areas of your lifestyle.

All drinks contain natural ingredients which offer a range of health benefits. These include: detox, vitality, energy, sleep, anti-aging and beauty.

In this Dirty Lemon review we will look at the benefits it has to offer and breakdown the science behind their most noteworthy ingredients.

FAQ

What is Dirty Lemon?

Dirty Lemon is a range of drinks which are designed to enhance areas of daily life.

How does Dirty Lemon work?

The seven different drinks are formulated to provide different health benefits, including: boosting energy, detox, aiding a good night’s sleep, anti-aging, beauty vitality and day to day health.  

Who should use Dirty Lemon?

Dirty Lemon beverages are suitable for adults who are looking to boost their health and feel great.

How much does Dirty Lemon cost?

One case of Dirty Lemon containing six bottles costs between $45 and $55.

Is Dirty Lemon a fad?

All ingredients are naturally sourced with proven health benefits.

Is Dirty Lemon safe?

Yes, the drinks are safe to consume. However Dirty Lemon “charcoal” does recommended pregnant or nursing women should check with their doctor beforehand.

Where to buy Dirty Lemon?

Dirty Lemon beverages are only available from the official website.

Does Dirty Lemon really work?

Considering the ingredients are proven to contribute towards health, in theory they should work. However, there is no direct evidence to suggest the different formulas actually do.

Are there any Dirty Lemon alternatives?

Alternatives with similar benefits include: Aloe Gloe, Caliwater and Sibberi

Benefits

Dirty Lemon beverages are all water based using specially filtered water. They are very low calorie (10 to 28 calories per bottle depending on variety) and contain only natural sugars from the lemon juice.

Here are main benefits these drinks claim to provide:

Nutrient Boost

Vitamins and minerals help to support a whole host of functions in our body. If we don’t obtain enough of them in our daily diet this leads to deficiency which can cause many health issues. (1)

The Dirty Lemon range contains natural ingredients, selected for their antioxidant properties and nutritional benefit.

Detoxifying

Toxins are all around us, you will find them in processed foods, chemicals in everyday products and the environment to name but a few. In fact the world we live in is becoming more toxic.

Our body is designed to rid itself of harmful toxins yet sometimes it can get overloaded. Toxins can affect our health in many ways including: lack of energy, digestive issues and skin problems.

Detoxing is a great way to help your body and get rid of any unwanted excess. It will also help you to feel energized. (2)

Dirty Lemon “charcoal” contains ingredients geared to flush out toxins and prevent them from being absorbed into your body.   

Anti-aging

Aging is a part of life, but certain factors can cause this process to occur  prematurely. Factors like stress, bad diet and environmental toxins can all take their toll on our skin and our health. (3)

Dirty Lemon “rose” contains ingredients which can help to prevent the signs of aging and promote smoother, healthy looking skin.

Energizing

We can all feel like we are lacking in energy from time to time, busy lifestyles, work and diet can all affect our vigour.

This in-turn has a negative impact on the body. Low energy levels are one of the main contributors towards weight gain and obesity. (4)

Certain ingredients included in Dirty Lemon “ginseng” and “matcha” boost energy levels and metabolism naturally. This will help you to feel both physically and mentally energized, alert and focused.

Improved Sleep

Sleep is an important part of our lives, it’s when the body restores, re-balances and resets everything.

Lack of sleep can cause tiredness, mood swings and overeating. It puts your brain and body under pressure as you struggle to carry out normal tasks and think properly. It can also cause premature aging of the skin. (5)

Dirty Lemon “sleep” contains elements to promote calmness and a good night’s rest.

Beauty

The beauty industry is one of the biggest netting industries worldwide. The demand for new and innovative beautifying products is growing all the time. (6)

With more people trying to live healthier lives, they are now looking to enhance their beauty in a more natural way.

Dirty Lemon “collagen” aims to take care of this niche. It contains naturally sourced ingredients to promote glowing skin and reduce wrinkles.

Ingredients

The Dirty Lemon range comprises of five core ingredients, including: filtered water, lemon juice, luo han guo, ocean minerals and sea salt. Each drink also has its special ingredients tailoring it towards the area it supports.

In this section we will look into a selection of both core and specific ingredients in finer detail.

Lemon

Citrus fruits like lemons are a rich source of vitamin C and are beneficial for our daily diet.

Lemon helps to hydrate the body, improving skin and flushing out harmful toxins. It’s also a powerful antioxidant helping to reduce free radical damage. (7)

Lemon also contains polyphenol antioxidant which are linked with supporting weight loss. (8)

It can also aid digestion, lower blood pressure and even help to freshen breath.

Ginger

Ginger is a flowering plant that is closely related to turmeric. It’s been used in natural medicine to treat many ailments for thousand of years.

Ginger consists of nutrients like, vitamin C, B6, magnesium and manganese. It also contains a compound called gingerol which has potent antioxidant and anti-inflammatory properties. (9)

Gingerol or 6-gingerol also has anti-cancer properties and can prevent cell growth and development in certain types of cancer. (10)

Ginger can help to aid digestion by speeding up the digestive process and boosts cognitive function as well as preventing the brain from aging. (11)

Hydrolyzed Marine Collagen

Collagen is a type of protein and forms the foundations for healthy skin, connective tissue and bones.

Marine collagen helps to prevent and improve signs of aging, promotes smoother skin and stops wrinkles from forming. It also helps your body to naturally produce more of the protein. (12,13)

Charcoal

Activated charcoal is a form of carbon and in the case of Dirty Lemon, it’s been taken from coconut shells.

This substance is particularly effective for drawing out toxins from the body. In fact it’s so effective its used to rid the body of poisons and forms an effective treatment during drug overdose attempts. (14)

It flushes out the offending contaminants and prevents them from being absorbed in the body. (15)

Removing natural toxins from the body can help to increase energy and mental performance. This also reduces bloating and helps to cleanse the digestive system.

Activated charcoal is very effective for whitening teeth and changes pH balance in your mouth, which prevents cavities and bad breath. (16)

Matcha Green Tea

Matcha green tea derives from Japan and is the highest quality green tea currently available.

Matcha is made from the young leaves of the camellia sinensis plant and is considered one of the most powerful “super brews” around. It’s extremely high in antioxidants, containing three times more any other type of green tea. (17)

It contains an organic compound called catechins which are one the most powerful and beneficial of all antioxidants. (18)

Matcha also contains an amino acid called l-theanine. This amino acid helps to promote calm and relaxation without tiredness and means you can still remain alert. (19)

It also helps the brain to produce dopamine and serotonin hormones. Higher levels of these hormones can enhance mood and improve concentration and memory. (20)

Matcha green tea also helps to increase energy levels and boosts metabolism, helping to burn more body fat. (21)

Rose Water

Rose water is known for its anti-aging effects. It balances pH levels in the skin and has revitalizing properties. It’s also an anti-inflammatory and balances hormones – reducing stress which can also cause premature aging.

Rose aroma is said to be a powerful mood enhancer, helping to calm your mind and promote emotional wellbeing. It’s also known for its sedative nature, helping you relax and get a good night’s sleep so you wake up refreshed. (22)

Ginseng

Ginseng has been used for centuries in herbal medicine for a range of health benefits, these include: improving concentration, memory and exercise endurance. It can also help to boost mood, immunity and be used as a natural stimulant. (23)

Studies show that ginseng can also boost metabolism and work as a natural appetite suppressant which aids weight loss. It can also help to lower blood sugar levels and could be used as a natural remedy for type 2 diabetes. (24,25)

Side Effects

There are no known side effects reported by Dirty Lemon.

However, it does recommend Dirty Lemon “charcoal” is consumed a minimum of five hours away from taking medication and drinking alcohol. This is due to the absorptive quality of the activated charcoal in this drink.

Ginger could cause diarrhea and stomach pain and an allergic reaction in rare cases.

Green tea contains caffeine which could affect those of a sensitive disposition.

Matcha green tea can also cause headaches and insomnia but only if consumed in large amounts.

Furthermore, if you are pregnant or breastfeeding then it’s recommended to consult your doctor before purchasing.

Recommended Dosage

Dirty Lemon recommend you drink one bottle on a daily basis but you can drink more if needed.

The drinks of “matcha” and “ginseng” are best consumed in the morning as a replacement to coffee or when you need an energy boost.

Dirty Lemon “sleep”, “rose” and “charcoal” should all be consumed in the evening for best results, whereas Dirty Lemon“collagen” and “vogue” can be consumed anytime of day.

Summary

Dirty Lemon beverages are packed with high quality, natural ingredients. As a range they offer a number of unique health benefits which means there should be something to suit all needs.

The individual ingredients are clinically proven to provide a multitude of benefits towards health.

However, when you consider the price you could be forgiven for thinking it’s an extravagant way to obtain nutrition.

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