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Chef’d review: is this the new way to eat?



Chef’d review

Chef’d is a meal kit company with a multitude of meal options and plans to choose from.

With Chef’d you are in control, you can pick meals to suit your lifestyle without being tied into a subscription. This means you can order them as little or as often as you like.

In this Chef’d review we will take a look and decipher if they are actually any different from the rest.


What is Chef’d?

Chef’d is a meal kit delivery service that offers you an extensive list of selections for you to cook in your own home.

How does Chef’d work?

You choose your own Chef’d personalized meals or browse through their collections and they deliver the ingredients and recipes straight to your door.  

Who should use Chef’d?

Chef’d is suitable for just about everyone who wants to learn how to cook new recipes or needs some mealtime inspiration. It’s also great if you’re trying to lose weight as they offer a whole collection of recipes at 500 calories or less.

How much does Chef’d cost?

Chef’d has a huge variety of meal choices. Prices vary depending on the type of meal and number of people you are ordering for. An average breakfast meal for two people cost around $20. Lunch and dinner meals for two people cost around $30 and desserts around $25.

Is Chef’d paleo/keto friendly?

Chef’d does offer some meal options for people following the paleo diet but not keto.

Does Chef’d offer a vegetarian/vegan option?

Yes, Chef’d offers both vegetarian and vegan meal options.

Does Chef’d cater to food allergies and intolerances?

Yes, Chef’d caters for the following: gluten free, diabetic, nut free, dairy free and egg free. It also caters for people with allergies to fish, shellfish and soy.

Is Chef’d a fad?

Chef’d offers a meal delivery service with many different plans, meals and collections to suit all tastes and requirements.

Is Chef’d safe?

Yes, Chef’d is completely safe.

Where to buy Chef’d?

Chef’d is available on the official website and from selected stores across the US.

Does Chef’d really work?

Chef’d is a meal kit service which delivers ingredients to your door, saving you time and helping you produce tasty meals at home.

How long does it take to see results using Chef’d?

The results really depend on what you are using Chef’d for. If it’s to lose weight then your results will hinge on how closely you follow the chosen regime. As for other aspects, it’s not about results just convenient home cooking for your chosen criteria.

Are there any Chef’d alternatives?

Alternatives to Chef’d are The Good Kitchen, Diet-To-Go and Home Bistro.


Chef’d states they aim to bring the world of fine cuisine to your door. It’s geared for all scenarios, from those who need midweek meal inspiration to special occasions.

Here are the main benefits that Chef’d can provide:

Extensive Options

Chef’d offer a ‘pick and mix’ style service with recipes from all over the world.

There are curated meal kits, collections and plans available. You can even personalize your choices and let Chef’d pick recipes especially for you.

Their large selection of recipe collections include: quick and easy, budget friendly and 500 calories or less. There are over 60 different collections in total which means there is something to suit most lifestyles and occasions.

Catering For Special Diets

Being allergic or intolerant to certain foods can make mealtimes difficult. The same can also be said for a change in diet such as becoming vegetarian or vegan.

In both cases you have to adjust eating habits and learn new ways of cooking to make sure you are still getting all the essential nutrients.

Chef’d cater for a vast range of dietary requirements, including: vegetarian, vegan, paleo and diabetic. They also accomodate for the following food allergens: nuts, wheat, dairy, fish, shellfish, eggs and soy.

What’s Included

Chef’d offer a wide range of options to suit all tastes. Here we will take a closer look at the services they provide:

Chef’d deliver all the fresh pre-portioned ingredients needed complete with step by step instruction cards. This card also includes a list of ingredients, nutritional information, cooking time, skill level, spice level and any allergens.

Also provided with your order is ‘kitchen 411’ which includes info on cooking techniques and ingredients as well as helpful tips.

Meal Kits

Most of the meal kits are designed for two or four people but they do have a small selection available for larger groups.

All meal kits are individually priced and you can order as many as you like for the week. All are available for breakfast, lunch, dinner and dessert.

Meal kits can also be filtered by different options, such as: type of meal, cooking time, skill level and allergens. This helps you easily locate the recipes which fit your needs.  

A sample meal kit menu could include:

Breakfast: peanut butter acai bowl with strawberries and bananas.

Lunch: Spinach pesto grilled cheese with artisan bread, avocado and a white bean salad.

Dinner: roasted glazed salmon on a bed of sauteed kale and orzo.

Dessert: Chocolate lava cake with balsamic glazed strawberries.

Meal Collections

Chef’d also offer a wide variety of recipe collections for those looking for something specific or on a special diet. Collections include: vegans, date night, picnics and meals under $20.

A sample vegan meal from the collection includes:

Breakfast: vegan coconut bars with chocolate chips and chia seeds.

Lunch: sweet potato and coconut milk soup with homemade croutons.

Dinner: sauteed mushrooms and onion beyond burger with crunchy carrot slaw.

Dessert: almond crusted chocolate truffles.

Meal Plans

Chef’d meal plans are the only options requiring a subscription. However, this is still flexible, you can swap meals, skip weeks or cancel it at any time.

You can choose from between one to seven meals per week and they can also be personalized depending on dietary requirements and preference.

The meal plans on offer are as follows:

American Diabetes Association

Diabetes is a disease whereby the body cannot produce insulin properly or regulate it effectively. As a result this leads to either too much or too little glucose in the blood. (1)

Following a healthy diet is one way to treat type 2 diabetes. (2)

This meal plan is designed specifically for diabetics. The meals are evaluated by dieticians to make sure the condition isn’t exacerbated by what you put on your plate.


Diets which focus on low carbohydrates and high levels of protein promote satiety, regulate blood sugar levels and preserve lean mass. These are all factors which support effective weight loss strategies (3)

The Atkins diet is a slimming program which works on these principles.

This Chef’d meal plan is designed with Atkins approved recipes to help you achieve weight loss goals.

New York Times Cooking

This meal plan brings you some of the most popular recipes direct from the publication for you to cook at home.

Spoon University

There is a definite connection surrounding students and unhealthy diets.

Inadequate nutrition during further education away from home can be pointed towards a number of reasons. These include: time pressures, lack of money or self discipline, limited culinary skills and easy access to fast food. (4)

This plan is purposely designed for college or university students to help them overcome these obstacles. Named the ‘spoon u box’ it offers students a full weeks worth of meals for two people.

Weight Watchers

Weight Watchers is a popular points based diet scheme.

Chef’d and weight watchers have come together to provide meals which support this weight loss plan.

Chef’d Ingredients

Chef’d offers an extensive range of meal kits and plans and for this reason we cannot cover every single item available. Therefore we have chosen to discuss a selection of ingredients from the sample meal kit:  

Acai Berries

These small, purple berries are one of the most popular superfoods around. They are full of nutrition and can provide many benefits to our health

Like many berries, acai have powerful antioxidant and anti-inflammatory properties however the concentration is much higher. These antioxidants help to fight oxidative stress which causes the body to decline and develop illness and disease over time. (5)

Oxidative stress is also a major cause of skin aging. Acai berries help your body to repair skin cells faster and keep you looking younger. (6)

Acai berries can also boost metabolism, energy levels and help to control appetite hormones making you feel fuller for longer. (7)


Avocado is thought to be one of the most nutritious foods around. This superfood is full of healthy fats and a great addition to any diet.

Avocado is one of the best sources of monounsaturated fats which are beneficial for heart and brain health. They are also rich in fibre which aids digestion and maintains weight. (8)


Bananas are a good source of healthy carbohydrates, which means they are beneficial for boosting or replenishing energy levels before or after workouts. (9)

Bananas are one of the richest sources of potassium available. Potassium is an essential nutrient which supports circulation and hydration in the body, it also helps oxygen to reach cells. (10)

Potassium can help to lower blood pressure, decreasing the risk of heart disease and also helps to repair and build muscle. (11)


Orzo is an extremely versatile ingredient and a low fat pasta option. It’s a rich source of carbohydrates too which is the body’s main source of energy.

Orzo also contains thiamin and niacin. These B vitamins also known as B1 & B3 are good for maintaining overall health.

Thiamin supports energy metabolism, helping in the development and function of our cells. Niacin helps to lower cholesterol levels and reduce the risk of heart related diseases. (12,13)

Peanut Butter

Peanut butter is a good source of plant-based protein and can be very beneficial to your health as part of a balanced diet. It’s rich in monounsaturated fat as well as vitamin E and magnesium.

Vitamin E is a powerful antioxidant which can also help to keep your heart, eyes and skin healthy. Magnesium plays a number of important roles in our body and helps to boost energy, digestion and build healthy bone density. (14,15)


Salmon is an excellent source of protein and omega-3 fatty acids. Protein is an essential nutrient which helps the body to heal itself, supports bone health and maintain muscle mass. (16)

Omega-3’s are also essential for our diet because the body is unable to create them itself. Omega-3’s lower blood pressure, reduce inflammation and are beneficial for heart health. (17,18)

Studies show fatty fish such as salmon is also beneficial for our brain and can help to decrease anxiety, slow age-related memory loss and reduce the risk of dementia. (19,20)

Side Effects

Chef’d don’t report any known side effects on their website. They also cater for many special dietary requirements which should also minimize the chances of side effects.


Chef’d offers an extensive amount of choice. It also caters for a wide range of dietary requirements.

The selection of recipes on offer can seem endless but they can be filtered down to suit your needs which does makes things much easier.

It’s also ideal for people with busy lives who don’t have time to constantly plan and prepare meals or go food shopping.

It’s clear, Chef’d has recipes to suit everyone and for all situations imaginable. However, considering the cost, whether you would use it as a long term solution remains to be seen.

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