You’ve likely heard of the element zinc and know that it’s important for human health, but how much do you really know of how it affects your body?
After all it is a trace element found in small amounts in the body!
The following 21 facts illustrate how important having the appropriate amount of zinc is for maintaining health and look at how plays an important role in our health from the time we are infants until our old age.
1. Zinc reduces your risk of upset stomach
Diarrhea and pneumonia are leading causes of death in developing countries. Though these complications can arise from a variety of different conditions, a study was conducted to test the hypothesis of whether or not zinc deficiency could make people—specifically children—more susceptible to acquiring these two conditions.
The study used randomized controlled trials to see if ingestion of zinc supplements had an effect at reducing the rate of diarrhea and pneumonia in children in developing countries (1). Fortunately, the study concluded that a zinc could significantly reduce the rate and morbidity of these conditions, establishing a new way for these patients to be treate
For you, it can be smart to supplement with zinc if you’re traveling to a new country just to keep your body protected against any new bacteria, foods, and other environmental factors.
2. Lower your sick days with zinc
Medical studies have indicated that Zinc deficiencies are associated with an increased risk of infectious diseases (2). This means that having the adequate amount of zinc in our systems is an integral part of maintaining a healthy immune system.
However, for many people in underdeveloped countries, getting the proper amount of zinc in their daily diet is challenging. This leads many, including millions of children, to having zinc deficiency.
This increases the risk of infection for those living in third-world and developing nations, placing the general population at greater risks of morbidity from infections. So, that lagging cold you have may be easily squashed with some more zinc.
3. Zinc improves your baby’s health
Because zinc has been identified as a key nutrient in helping our immune systems fight off infections, a study was conducted examining the effects of the intake of zinc had on babies between the ages of one and nine months.
The study was conducted in India and sought to examine if zinc had any benefits for infants of this age. The study concluded that there was a significant reduction in infant mortality rates (2). In fact, the study reported a reduction of 68% mortality in low-income infants in India. This suggests that zinc supplements can play an important role in the reduction of infant mortality in underdeveloped and developing countries.
4. Zinc boosts your thyroid health
Zinc plays an important role in the healthy and normal function of the thyroid (3). The amount of zinc we intake has a direct effect on the thyroid, making zinc an important nutrient to monitor in patients with thyroid problems.
However, a recent study conducted on Iranian schoolchildren showed no statistical significance between low zinc levels and the prevalence of goiters in children (3).
This suggests that other factors should be used to explain the rate of goiters in children and that the effects of zinc on the thyroid are still not fully clear. However, your thyroid is the furnace of your body.
When it’s in good health, your metabolism is going full speed ahead, when your thyroid isn’t healthy you can stop fat loss in its tracks. Having zinc may not reverse conditions like Hashimoto’s or goiters, but it seems that zinc plays a role in optimal thyroid health.
5. Zinc levels can determine the health in the body
Zinc is one of the three-most abundant elements found in the human body (4). This is because zinc plays an important role in many of the body’s functions.
These roles include having an effect on the immune system, reproduction, growth, and the body’s defense mechanisms against free radicals. Because of this, it’s important that the body have the correct balance of zinc at all times.
Having zinc deficiencies can lead to various health problems that are seen in underdeveloped parts of the world. Additionally, zinc plays important roles as an ion in the body, furthering its importance in the body’s processes.
Not only does zinc work to improve the speed of many processes critical to basic health, but it also works as a signal to keep you vital, fit, and focused.
Talk about the next fit and focused drug.
6. Zinc deficiency is common
Though you may not have heard much about it before, zinc deficiency is pretty common. In fact, this vital element is found in inadequate amounts in nearly two billion people around the world (4).
This makes zinc deficiency an important health concern for all countries, as countries with better production and standards of living typically have lower levels of zinc deficiency.
Because of the devastating effects zinc deficiency can have on one’s health, one should maintain a healthy balance of zinc in the body. Studies have indicated that even those living in Western countries could be at risk of minor zinc deficiencies.
This means that no one should consider themselves safe from this nutrient complication and should take active measures to make sure that they have adequate amounts of zinc in the body to perform important bodily functions.
7. Zinc boosts testosterone, naturally
With the average men’s testosterone levels worse than ever before, testosterone boosting supplements have become a massive market. No one wants to have a limp noodle down there.
That being said, where there is a ton of money, there are many lies. However zinc isn’t one of them.
Studies have indicated that zinc plays an important role in the proper functioning of the testicles and in testosterone production (4). This is because zinc has been linked to a condition known as hypogonadism, a condition in which the testes in males do not function as they should.
Young boys are particularly at risk of acquiring hypogonadism from zinc deficiency, as it interrupts the normal stage of puberty, leaving boys with decreased testosterone levels and sperm output. This can lead to life-changing and serious consequences of boys who are infected. This makes having enough zinc in the diet especially important for young and pubescent boys to ensure that they grow normally.
8. Too much Zinc can be toxic
Though the article has so far stressed the importance of having enough zinc in the diet in terms of zinc deficiency, it’s also possible to have too much zinc in the diet. This can happen from the overconsumption of certain products, such as medication.
A case study done on a patient, a twenty-seven-year-old male, reveals some of the complications of having too much zinc (5). These complications arose from taking too much acne medication that had an abundance of zinc. This led the man to being extremely fatigued and having dyspnea for four weeks.
In addition, he had a systolic ejection murmur and changes in his pulse, compounded severe cases of anemia and neutropenia. This illustrates the importance having a healthy balance of zinc in the body, showing the various health complications that having too much zinc can cause.
If you are taking or will take any medication for extended periods of time, especially acne medication, it imperative you ask your doctor if it could affect your zinc levels in a negative way.
9. If you’re low in zinc you may need more iron
Iron and zinc deficiencies, like peanut butter and jelly, often go hand-in-hand (6).
Studies have indicated that the same populations who suffer from zinc deficiency also suffer from iron deficiency. The standard treatment for both is having additional nutritional supplementation to help offset the effects of malnutrition.
Though iron supplementation has been linked to negative side effects even in those who are malnourished, zinc supplementation presents no serious side effects for those who are already suffering from a zinc deficiency.
This makes zinc supplementation a safe and effective method of counteracting a zinc deficiency. When taken together, zinc and iron supplements do not appear to have interfering effects with one another, meaning they may be taken at the same time (7).
10. Protect yourself from malaria with zinc
The effectiveness of zinc as a preventative measure against malaria in children in developing countries seems to be age-dependent (6). This means that the age of the child affected the utility of using zinc as a protective measure against acquiring malaria.
Additionally, as the study focused on zinc and iron supplementation together, they found that those who took both zinc and iron supplementation had a better chance of reducing the risk of contracting malaria as opposed to those who just took zinc supplementation, though both control groups saw a reduction in the risk of contracting malaria.
Children less than five years of age seemed to benefit most from zinc supplementation in regard to malaria, with the biggest reduction in risk coming from a combination of zinc and iron supplementation, followed by supplementation of zinc alone.
Iron supplementation had no statistical effect at reducing the rate of malaria when not used in combination of zinc.
11. Don’t use zinc for acute diarrhea
We have seen how zinc can help prevent the onset and severity of diarrhea in developing countries, but other studies have indicated that zinc has no statistical significance when used as a treatment for acute diarrhea (8).
This does not mean that zinc is not effective against diarrhea as a whole, rather that it should not be used as a treatment when children suffer from acute diarrhea. This study was conducted on Turkish children and monitored the amount of zinc in their blood plasma over a fourteen-day period.
Even though they had a significant rise of the amount of zinc in their plasma, they saw no significant benefit in using zinc supplementation against cases of acute diarrhea.
12. Zinc helps deter aging
Much of the literature concerning the benefits of zinc supplementation involves children and the immune system. Because of this, one study set out to see if zinc could help the age-related deterioration of the immune system (9).
The study noted that the immune system loses functionality as we age, and it sought to know if zinc could alleviate these problems.
The results were two-fold. Though it found that zinc supplementation at moderate levels could help maintain a healthy immune system, increased levels of zinc supplementation could worsen these age-related problems.
This indicates that further research needs to be done to better understand how zinc supplementation affects the elderly, and that elderly patients should closely monitor their zinc levels for optimum health.
13. Zinc improves co-ordination
A study measured the effects of zinc supplementation on Jamaican children to see if zinc supplementation had any effect on coordination (10). The results were clear: zinc supplementation helps children in underdeveloped countries and other children who may be malnourished and experiencing zinc deficiencies.
The study noted that zinc and stimulation together produced the greatest effects on a child’s coordination, and that zinc supplementation had significant effects in reducing the rate of diarrhea in children, but that it was not significant in helping improve growth.
This connects with a body of literature of the effects of zinc supplementation in children, providing further evidence that zinc supplementation should be enacted and encouraged in underdeveloped nations.
14. Zinc is still a mysterious element
Despite all the research about zinc that has already been conducted, one study issued the need for further studies to be conducted in regard to zinc and the human body (11). This means that the effects of zinc on the human body are not yet well-known or fully understood. The paper calls for a better understanding of how zinc affects our bodies and how it can be used to help prevent and treat diseases in underdeveloped nations.
Furthermore, it notes that we need to further research and understand the effects zinc has on the body even in cases that have been well-documented. This increased focus on zinc and its effects bears exciting possibilities in the field of nutrition and in helping developing nations.
15. Zinc is extremely affordable
We’ve seen how important zinc is to the human body, and we’ve noted several times that zinc deficiency is a serious health concern for billions across the globe, mainly in developing countries. Because of this, a study sought to see how much it would cost in order for India to have a program where food was fortified with zinc in order to help reduce rates of zinc deficiency (12). The study concluded that large-scale programs to reduce zinc deficiency through bio fortification are a cost-effective way to significantly reduce rates of zinc deficiency.
Even if you’re looking to buy a supplement, they won’t cost an arm or a leg. In fact, according to consumerlab.com, you can get zinc for under 5 cents a day (15).
16. Zinc is best used as a preventative measure
We have noted that zinc plays an important role in our immune function. Because of this, a study was conducted to see how effective zinc is at preventing disease in infants (13).
The study’s conclusion that zinc could help reduce the rates of certain diseases may come as no surprise, but some important information was revealed. The study found that zinc can significantly reduce rates of infection in infants with lower birth rates. This establishes a correlation between zinc and birthweight.
17. Zinc supports healthy digestion.
Zinc has the ability to promote ion absorption and reduce rates of ion secretion (14). In other words, zinc helps promote the absorption of necessary nutrients and ions that help our bodies function.
This helps you avoid bloating and keeps your body functioning the best it can.
18. Zinc doesn’t help your sleep
One commonly sold zinc supplement is a ZMA complex. This is a combination of zinc, magnesium, and aspartate. Mainly, it is taken at night to help you achieve deeper and more restful sleep to recover faster from a tough day of training.
However, there is little scientific proof that the zinc works to improve your sleep quality (17). In fact, the FDA loosely regulates marketing claims on supplements so Its recommended you look to third-party independent research, as presented here, to know if a supplement works and will help your health.
19. Copper is zinc’s rival in the body
Your intestines are one smart organ. Only a millimeter separates your blood stream from the outside world, but your body has figured out how to get in the nutrients you need and keep out the rest (for the most part).
In your intestines, zinc and copper compete for absorption because they’re similar. If you take high doses of zinc that can actually put you at risk for copper deficiency because you’ll be absorbing more zinc and letting the copper pass right by (18).
This works in the blood stream as well. If you have excess copper building up in your body, from Wilson’s disease or something similar, supplementing with zinc will help reduce copper stores in your cells and joints (19).
20. Zinc slows down the progression of blindness
Zinc, in combination with antioxidants- or just in high doses- is seen to reduce the progression of degenerative eye disorders such as Age-Related Macular degeneration (16).
As the leading cause of blindness, age-related macular degeneration is something you should be working to prevent to keep your health in top shape, especially as you age.
Zinc plays a crucial role in several important bodily functions, and has a direct influence on our health. However, unless you’re already deficient in zinc supplementing may be going too far.
By maintaining a healthy amount of zinc in your body through eating a variety of nuts, seeds, and healthy meats through your day you can help support your immune system and promote your general health overall.
If you live in the northern hemisphere, this is probably your reality: You don’t get enough vitamin D. This is because both Vitamin D supplements and the sun aren’t as popular north of the equator.
And while you might simply brush this vitamin off as another fad, there are many scientifically validated, health benefits linked to adequate vitamin D intake; many of which you’ll find out below. There are also many lies surrounding vitamin D.
Thus, it’s kinda, sorta, VERY important that you are able to distinguish fact from fiction when it comes to vitamin D… Your health does lie in the balance.
Thankfully you have this masterpiece. This perfectly written article (by yours truly) is designed for one purpose: to give you a PhD in Vitamin D. After you are done, you’ll easily be able to separate fact from fiction and friend from foe.
1. Vitamin D has been linked to internal cancer prevention
Studies have shown that those with adequate amounts of sun exposure (usually five to ten minutes a day for at least three days a week) are less likely to develop any type of internal cancers (1). This is because the vitamin D that we obtain from sunlight works in our bodies to help regulate calcium flow and build us up from the inside out.
So no, you don’t have to chug that gallon of kale, garlic, and tomato juice down to lower your risk of cancer.
On the flip side, too much sun exposure can have an adverse effect—namely the development of external cancers (such as skin cancer). Because of this, it is important to maintain a proper level of sun exposure (and maybe put on some sunscreen guys).
2. Vitamin D boosts bone health in post menopausal women
It has been shown that vitamin D plays an extensive role in strengthening the bones of postmenopausal women. Studies by major women’s health organizations have provided a link between vitamin D and a reduction in the hip fractures of senior women (2).
This means that vitamin D should play a bigger role in the diet and lifestyle of women who are advancing in age (mom, that means you)—and the earlier one starts, the better.
3. Vitamin D can reduce risk of multiple sclerosis
There are now links between adequate vitamin D sufficiency and a reduction in the likelihood of contracting autoimmune disorders, such as multiple sclerosis, or MS (3). This is because vitamin D works as a strengthening agent inside our bodies, and helps to maintain our bodies from the cellular level.
This is important for all types of bone health, including when it comes to autoimmune disorders, which can leave individuals paralyzed.
Consider this your doctor’s note to skip work to soak in the sun instead.
4. Vitamin D supplementation can mean less type I AND type II diabetes
Furthermore, there is now evidence to suggest that vitamin D plays a role in the prevention of type one diabetes (4). Diabetes is a growing and serious problem in the United States, especially among individuals with weight issues. Receiving a sufficient amount of vitamin D intake can help you reduce the risk of obtaining type one diabetes.
However, it should not be taken as a cure-all, as the links between vitamin D and diabetes are still not wholly proven. Furthermore, it is too much of a simplification to suggest that adequate levels of vitamin D are all that are required to prevent diabetes. Instead, a whole list of measures should be taken in order to maintain proper health.
5. Vitamin D can prevent a heart attack!
Recent studies are tying vitamin D levels with a reduced likelihood of obtaining cardiovascular disease (5). This means that vitamin D potentially has more health benefits than previously thought. Instead of a one trick pony we have a Swiss Army knife of health!
With these types of studies, however, the extent to which vitamin D plays in the overall protection of our health seems to be growing. Those who wish to prevent future heart disease should—among other things—make sure they take the appropriate steps to receive adequate levels of vitamin D intake.
6. Vitamin D may cure the common cold.
As if all of these major health benefits to adequate vitamin D intake were not enough, studies suggest that there are increasingly more and varied health benefits to vitamin D. One of these is the prevention of viral and bacterial infections that can make us sick and prove seriously damaging to our health, such as coming down with a cold (6).
By working in our bodies on a cellular level, studies suggest, vitamin D helps our immune systems stay strong against external threats. This means that vitamin D should possibly play a larger role in the way we go about preventing common illnesses.
7. Vitamin D crushes cases of bone disease
There has long been an established link between the intake of vitamin D and a reduction of bone disease (7). This is because vitamin D manages the calcium in our bodies that strengthen our bones and allow us to maintain mobility. One of the major benefits to this is the prevention of such painful bone diseases as osteoporosis and osteomalacia.
This information has proven useful in the care and medical treatment of those suffering from bone disease and other aches and pains associated with bone and joint movement. Furthermore, it is now considered that patients suffering from such problems receive adequate vitamin D supplements to improve their overall bone health.
8. Vitamin D improves joint health by reducing Rheumatoid Arthritis too
While on the subject of bone health, it is important to discuss the links between vitamin D and rheumatoid arthritis, a debilitating joint disease. Studies have linked an adequate intake of vitamin D with the prevention and reduction of rheumatoid arthritis, particularly in women (8).
This means that vitamin D does more than just strengthen bones. It allows for the prevention of common bone aches that plague millions of Americans. Because of this, more and more people- like me- are turning to vitamin D supplements in order to ensure their future bone health and the prevention of painful bone diseases later in life- especially after spending all day tying!
9. Vitamin D is most extremely important if you’re over 55
Multiple studies have shown that elderly people are much more likely to suffer from bone disease than younger people (9). This is because older people generally do not receive the same amount of sunlight exposure that younger people do and also because the vitamin D requirement goes up as we age.
Because of this, older people are more susceptible to hip fractures, arthritis, and diseases such as osteoporosis. That is why it is recommended that the elderly always receive their proper allotment of vitamin D, as vitamin D deficiency in the elderly can have much more damaging effects that vitamin D deficiency in younger individuals.
The good news is that increasing vitamin D levels is such a simple lifestyle change that ANYONE can do it and feel the benefits no matter if you’re old or young.
10. Vitamin D can boost brain health to prevent dementia
Vitamin D has also been linked to a reduction in the likelihood of obtaining mental illnesses, such as dementia (10). Though the verdict is still out on whether this link is substantial, it does have a bit of credence.
As a result, proper amounts of vitamin D intake should not just be considered a physical necessity. Rather, we should see it as the strengthening of both our bodies and our minds. This could end up paying great dividends for our mental health. And though the link is not completely proven (yet), it is better to be safe than sorry.
11. Vitamin D may boost fertility in women.
As part of the campaign to test the effectiveness of vitamin D in just about every medical area, studies were conducted to see the importance of vitamin D in relation to pregnancy. These studies found there may be a link between vitamin D levels and the likelihood of infertility (11).
This link is potentially ground-breaking, as it is far removed from the traditional realm of what we expect from vitamin D. If there is indeed a true link between a reduction in infertility rates and vitamin D, then we can expect the importance of vitamin D to grow in the coming years.
12. Skin pigmentation can lower vitamin D levels
As mentioned, there are certain demographics that suffer more from vitamin D deficiency. It is important to mention that vitamin D requirements and levels differ by race, and many of those who end up suffering from vitamin D deficiencies are African-American (or elderly) (12). Because of this, it is important to recognize the level of vitamin D you should be taking in. As the intake varies per individual, you may want to check with your doctor and get a professional opinion.
This is especially true if you are suffering from any type of bone disease or other bone-related aches and pains. The importance of awareness in maintaining proper bone health cannot be understated.
13. There are many false health claims surrounding vitamin D
Any article on vitamin D-related health benefits that does not include a disclaimer should be taken with a grain of salt. That is why we wish to tell you that many of the health benefits associated with vitamin D are not yet proven (13).
While many of them are strong suggestions and may truly increase your overall health, it is not set in stone that any of these theories are proven. Because of this, you should not rely on vitamin D to be a cure for all of your bone health issues, and you certainly should not consider it to be a cure for cardiovascular disease, diabetes, or infertility.
Vitamin D is a supplement, and so you should use it to supplement your health. Otherwise, if you rely solely on vitamin D to improve your health without improving the way you live you’re essentially applying a fresh coat of paint on a broken down car. Whatever your health goals may be, it would be wise to consult with your physician to see how vitamin D might be helpful for you.
14. Vitamin D keeps your blood pressure low and heart heathy
Keeping the previous information in mind, you may be interested to note that adequate levels of vitamin D intake have been linked to the reduction of blood pressure levels (14). This could have major benefits for those with high blood pressure or the potential to develop high blood pressure. According to the study, the benefits of vitamin D on blood pressure were more felt in women.
This echoes a common trend from many of the facts here that women seem to benefit more from vitamin D intake than men (at least in certain areas).
15. Vitamin D is found outside, NOT on your plate
Most of the vitamin D we intake comes from sunlight. In fact, we barely get even a percentage of our vitamin D from our diets (15). This means that the foods we eat have little impact on the amount of vitamin D were are putting into our bodies.
As a result, we should look into receiving vitamin D supplements if we are lacking in vitamin D, or we should consider increasing our sun exposure (within a reasonable limit, of course).
16. Too much Vitamin D can be lethal (watch out!)
As with many areas of nutritional science, the exact amount of vitamin D we should intake is not yet fully agreed upon. Of course, the true amount of vitamin D we should receive may vary by individual, but as of yet there is no consensus standard that we should follow when it comes to vitamin D intake.
In fact, many of the studies we use to guide our vitamin intake are actually quite dated (16). This is because nutritional science is constantly being updated and revised. Because of this, we should look less to scientific studies and more to our doctors when it comes to our specific vitamin D dosage requirements.
17. Vitamin D is essential for healthy living
According to studies, vitamin D deficiency is actually quite a bit more common than we would like to admit (17). Many of us, especially the elderly, do not get the required amount of sunlight that fosters a healthy vitamin D intake into the body.
As a result of all of this, we suffer from damaging bone diseases or routine aches and pains that leave us in discomfort. This is why every individual is urged to meet with his or her physician and check on their vitamin D levels. This could lead to significant health benefits for those who do.
18. Skyrocket Vitamin D absorption with a glass of fat
Vitamin D is one of 4 fat soluble vitamins, meaning it dissolves in fats (18). Basically, if you put vitamin D in a glass of water, it would all sink to the bottom and not mix in well. On the other hand, if you mixed vitamin D with a glass of olive oil it would easily break down and blend it.
Guess what? This means you want to eat vitamin D during your largest, or fattiest, meal of the day to improve the absorption of vitamin D into your body. Honestly, at the end of the day it doesn’t matter how much vitamin D you take or how much it can benefit your health if none of it passes into your blood stream!
19. The Goldilocks Effect of Vitamin D on muscle mass…
The good news is that vitamin D is seen to increase BOTH muscle mass and strength more than a placebo in 12 weeks of exercise for women over 45 (19). So, if you’re low in vitamin D (which is below 20 ng/dL of vitamin D in your blood) you should definitely supplement.
The reversal is that vitamin D has a U-shaped curve. While having too little vitamin D leaves you at risk for all sorts of health issues, which we’ve covered above, having too much vitamin D can lead to issues as well!
For example, another study looked at strength training in women over 45 and save that strength decreased significantly compared to the placebo group (20). Overall, it is essential to know what level your vitamin D is at and understand if you need to supplement or hold back.
The tricky part is that everyone is a bit different and an ideal level for you may be higher than the ideal level for your neighbor. Especially if you exercise, have optimal levels of calcium, vitamin K, and magnesium (all factors that support vitamin D).
Instead of simply relying on a number from a test and going from there, I recommend using the numbers to know where to begin AND using your increasing or decreasing strength levels in the gym to let you know if you need more or less vitamin D as a supplement.
20. Feeling blue? Vitamin D may reduce depression.
Low levels of vitamin D are correlated to depression (21). This is a tricky relationship to tease out because the majority of vitamin D comes from sunshine, so it may be that being exposed to less sunshine leads to depression and vitamin D levels are a side effect.
If you have discovered online that vitamin D is a treatment for depression just know that IS NOT true. It can be dangerous to take too much vitamin D. However, exercise is fantastic for combating depression and I highly recommend a daily dose of that.
21. If you have eczema I have good news
Eczema, psoriasis, or dry itchy skin is the worst. It is seen that sunshine can reduce the severity of eczema in children (22). Again, as with depression, there is a link between eczema and low levels of vitamin D.
While the link isn’t firm, it does seem promising. For the moment vitamin D therapy for eczema isn’t established, but getting good ole sun exposure will help dry itchy skin, cool down and feel better. Furthermore it will your skin moisturized to avoid further damage.
While its free to get vitamin D form the sun, more than likely if you live in a place north of the hemisphere, you are deficient (at least for part of the year). Thus its worth your money to invest in a solid vitamin D supplement.
That being said, there are many proposed health benefits to vitamin D intake, but these should not be taken as magical cures for a wide array of health problems. Instead, individuals should be aware of their health and the steps they may be able to take to prevent future health-related issues. Remember: a supplement is supposed to support your health efforts NOT do all the work for you.
Welcome to our MLM list for 2017.
Here are the best MLM (multi-level marketing) opportunities of 2017. All based off of our reviews, market trends, and the ability to make money for their distributors.
This company makes it on the list due to it’s “first to market” style. With cannabis popularity on the rise in various products, Kannaway wants to be a professional in the phytocannabinoids industry. It barely makes the list, but it could be a great opportunity since it is something everyone is talking about and they are the only MLM in the arena right now.
One of the many in the botanical products niche. That said, Arbonne has style and everything they sell looks good. There is also a good range of items that will help you do direct sales as well as get your network built out quickly. The average income in the comp plan is also promising with a decent amount of reps making it to the second and third levels (when compared to other MLMs). Continue reading
Nature’s Care is an Australian-based MLM in a few different categories including; supplements, baby products, and skin care.
The company was started in 1990 by a person the site simply calls, Jina. Jina read about the incredible benefits of garlic and decided to make her own mix and sell it via the network marketing business model. It’s grown from there.
Products seems to be growing, but they are all “green” and health focused. The categories seem a bit more varied than other MLMS in that they have supplements (a common offer from these companies) and baby-specific products (as far as we can tell, Nature’s Care is the only company with this specific category.
But, are the a viable business model.
There are three broad categories with Nature’s Care, each with one or more lines of product. We’ll go over the three as well as some of the products in each.
First up, there is the supplement line (a bit like Stemtech).
Those who are familiar with MLM businesses will be comfortable here. It’s here that the company focuses and there are five supplement lines in the category. Two of the lines are Australia specific and may not benefit you unless you live down under.
The “Royal” line is a premium supplement brand that’s made from all organic materials including something called “Royal Propolis”.
According to the Nature’s Care site:
Royal propolis is a pure, organic substance that is collected by bees from the leaf buds and trees.
There is also a line called “NC Pro Series”. This supplement is kind of a one-size-fits-all adults brand that can be marketed to just about anyone.
Next up in the category list are the baby products.
Other companies may sell a product that can be used on babies, or even a specific baby product or two. That said, Nature’s Care is the only MLM that we’ve reviewed that has an entire category devoted to infants.
Three of the products are skin related. Essentially, they’re a set of vitamin-infused lotions that help baby and his/her skin (like Nu Skin for babies).
Surprisingly, there is also a formula to feed babies. There are a few versions of the Mei Mei Gold Plus + formula. Versions include several infant formulas as well as a toddler version. According to Nature’s care the formula is:
a premium infant formula that is nutritionally complete to ensure healthy growth and development. Omega-3 (DHA, ARA), to support brain and eye development. Lutein to help support infants’ sensitive eyes. Nucleotides and β-carotene to help support immunity and a healthy digestive system.
Baby products are interesting and could set this MLM apart from others, especially from young mothers—which seem to be a target market for a lot of network marketing companies nowadays.
This particular line could be an easy sell to a crowd that seems to gravitate toward one another anyway.
While it’s not their main line of products, it is the most unique and could bring a high level of success to the right consultant; provided the quality is good enough for a mom and dad to give to their children.
Last up in the categories are the skin care product lines. There are six in total including; Leimei, Fairy, Paw Paw, Super Life, NC 24, and Nature’s Care Organic.
Nature’s Care Organic uses a bit of the company’s Australian edge and is made specifically from organic fruit extracts that are found in the country itself. Honestly, this may only be a novelty, but it could proved useful to some.
There is also a skin whitening line (NC 24), a youth skincare lotion, and a therapeutic line (Paw Paw) that is said to help calm nerves along with keeping skin in good condition.
Unfortunately, there isn’t a compensation plan to be found on the entire world wide web (we checked).
It seems as though, the company is still focusing on growth in the Australian market. However, you can purchase Nature’s Care products in other areas of the world. It just seems as though they are not interested in signing up contractors from abroad at this particular point in their business venture.
Whether or not this will change in the future is unclear. If you are in Australia and can find a distributor to join up under, they will likely have information on the payouts and commission levels. Right now, that’s not something we can provide.
The website does ask those interested in joining to email the company, but it really doesn’t even allude to anything.
One of the most vital things in the MLM industry is to convey how network marketers can build their networks and make money on their investment. Nature’s Care doesn’t even show how much of an investment it will be to get started.
Not exactly reassuring, even if you are in the same country that they seem to be allowing marketers to join.
For better or worse, this one is cut and dry. It’s a no. Not because of shady business or a poor structure, but simply because there is no data.
If you are not in Australia, it’s an easy decision. You can’t join (yet). If you are, you’ll still want to do some research and see how you can get paid and whether or not it’s worth the venture.
That said, without any sort of information on sign up fees, product commissions, or the structure at which you can grow your network; even starting out in the Great Down Under may not be an option for many.
DoTerra is a wildly popular essential oil MLM that earns the number one spot on our top 25 MLMs.
Many MLM companies seem to be started as merely a means to make money, but DoTerra was started by a small selection of healthcare professionals with the ultimate intention of embracing the natural healing effects of essential oils.
The name comes from Latin meaning, “Gift of the Earth,” and is the focus on the company. The high quality essential oils are sold by independent sellers that build a team beneath them and profit is made from the monthly subscription of the sellers along with their team. Continue reading
Mary Kay is a cosmetic MLM company that most people have heard of.
It is much like Avon, but is marketed toward younger customers. They have a large line of beauty and makeup products and are known to give pink cars to their most successful sales representatives.
Getting into selling Mary Kay is relatively easy and the products are generally marketed by parties in which the representative gives discounts and even makeovers to the guests.
Mary Kay products are among the most sought-after products on the market today as they have been proven to work and offer a range of different products.
Prices for these products range from a few dollars all the way into the hundreds, so no matter the price range your perspective customer is in, they are likely to be able to find something to purchase from the extensive Mary Kay collection. Continue reading
Avon is a cosmetic MLM company that has been around for many years and sells many different products.
Its original founding was in 1886 in New York, but the popularity of the products they sell reached a landmark year in 2013 with sales at over $10 billion.
The popularity of the brand is not just about the name, but the products themselves. Avon works to offer the best products possible all while making accessibility easy with representatives throughout the world. Avon parties are a staple in America and everyone seems to know someone who actively sells the products. Continue reading
Pure Haven Essentials is a home goods MLM that sells green cleaning and health products.
Some MLM companies are all about products that nourish the body, but they fail to see the fact that many of the products throughout the world that are meant to help actually have many harmful ingredients that do more damage than good.
The founders of Pure Haven Essentials desired to bring products to the world that did not have harmful chemicals that caused damage to the body.
Their goal is to provide safe, effective, and trustworthy products to families throughout the United States and ultimately, the world. Continue reading
Tecademics is a bit different than other MLMs, in that it has nothing to do with the sale of physical products.
MLM companies come in a range of types, but most of them have something to do with the health and wellness fields. Instead the company sells ideas and tools to assist people in venturing out into their own entrepreneurial endeavors.
There are a couple of MLMs that aren’t the norm (like Lyoness), but Tecademics stands out a bit more.
The owner of the company has helped countless individuals develop their dream of becoming their own boss and he hopes to help you as well.
The company was founded by Chris Record who has a history of successful business ventures. Tecademics is run primarily from Arizona, but will surely find its way into other areas of the county soon. Continue reading
Pampered Chef was established in 1980 with the belief that having quality cooking products as well as providing empowerment through instruction and tips would provide a brand that people would want to invest in.
Over 30 years later, the brands building concepts have proven to be of worth. Pampered Chef is a globally recognized brand with consistent growth. Sought by both professionals in the culinary field and from food enthusiasts, the company is worth considering.
Pampered Chef may have the largest selection of products of any M2M brand on the market.
With 104 products offered for under $5, 139 products under $10, 224 products under $25, 109 under $50, 31 under $75, 9 under $100, and 39 products offered over $100 the selection is quite diverse.
Additionally, the availability of the product in multiple online stores such as Amazon, Ebay, and Walmart have boosted the awareness of the brand. Continue reading