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Beyond Diet review: can this plan finally keep the weight off?

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Beyond Diet

Beyond Diet is a community based weight loss and healthy eating programme that requires a subscription to access the content.

It focuses upon eating a healthy, wholesome, unprocessed diet to lose weight and keep it off.

Beyond Diet provides its users with a vast catalogue of recipes and also personalised meal plans which fit your goals. It promises to help you stay thin and healthy for life by making long term lifestyle changes easy.

Our Beyond Diet review delves deeper to see whether it’s worth your time and cash.

FAQ

What is Beyond Diet?

Beyond Diet is a subscription service which provides access to a personalised diet plan and a huge range of healthy, wholesome recipes. It also includes access to a large community of other subscribers that support and help each other. The diet can help with weight loss but that is not the main goal; Beyond Diet is more about a long term lifestyle change than rapid crash diets.

How does Beyond Diet work?

Beyond Diet offers you the choice of a particular health goal, as well as quizzes to assess your current lifestyle and metabolic rate. Once you have chosen a goal or taken an assessment, you are granted access to a huge variety of recipes that are chosen from the range of those available as being best for your needs.

Who should use Beyond Diet?

Beyond Diet can be used by anyone who either wants to lose weight or change to a healthy lifestyle.

How much does Beyond Diet cost?

Most plans start at $47.00, although you can access general recipes for free.

Is Beyond Diet paleo/keto friendly?

There isn’t any purchasable plans centered on the keto/paleo diet in particular, but you can choose from the thousands of free recipes available and substitute items if necessary.

Does Beyond Diet offer a vegetarian/vegan option?

Yes, there is a range of vegetarian and vegan recipes available.

Does Beyond Diet cater to food allergies and intolerances?

Beyond Diet offers recipes can be modified within reason. There is a number of gluten and nut free recipes to choose from.

Is Beyond Diet a fad?

Beyond Diet is a lifestyle change designed to be a long term benefit, not a fad.

Is Beyond Diet safe?

Yes, Beyond Diet is safe.

Where to buy Beyond Diet?

Beyond Diet is available via their official website. Some products are also available on Amazon.

Does Beyond Diet really work?

Beyond Diet can certainly help people lead a healthier lifestyle and thus lose weight.

How long does it take to see results using Beyond Diet?

This depends upon many things, such as your current weight and how well you follow the recipes and plans provided.

Are there any Beyond Diet alternatives?

There are many diet plans which include a community base, general variety and support. Perhaps one of the most well known is Slimming World.

Benefits

Subscribers to the Beyond Diet programme receive the following benefits:

Healthy Weight Loss

‘Fad’ or ‘crash’ weight loss plans where you drastically restrict or change what you eat for a period of time, are neither healthy nor effective for long term weight loss. (1)

Losing weight too quickly can result in muscle loss. This is detrimental to overall metabolic rate and your future ability to remain slim. (2)

Beyond Diet promotes healthy weight loss by encouraging long term lifestyle and diet changes.

All recipes available are nutritionally and calorie balanced to ensure gradual weight loss which is better for overall health and will be more easily maintained.

Blood Sugar Control

Blood sugar control is a day to day necessity for those who suffer with diabetes because the body is not capable of managing it efficiently. (3)

Any artificially sweetened foods or refined, processed carbohydrates must be restricted due to the way they raise the level of glucose in the bloodstream. (4)

Sugary foods are also a bad choice for those who are not diabetic but wish to lose weight.

Consumption of high amounts of sugar creates an energy high, but is followed by a ‘crash’ which results in low energy and food cravings. (5)

Beyond Diet offers low sugar diet plans suitable for those who suffer from diabetes or who simply want to manage blood sugar levels for other reasons.

Total Body Health

A varied, balanced diet which includes a range of lean protein, complex carbohydrates, healthy fats, vitamins and minerals is required to maintain optimal health.

When attempting to adopt a healthy lifestyle, many people find it a struggle to achieve variety in their meals.

Many people will admit, when it comes to changing your food shopping and cooking habits, it can be a little disconcerting veering away from your comfort zone. Sometimes you can get stuck in a rut with meal choices, always cooking the same dishes week on week.

Beyond Diet makes adopting a healthy, varied diet easy and fun. They offer a vast range of recipes, around 3000, to provide you with endless healthy and nourishing meal ideas and choices of what to cook.

This serves to ensure you are getting all the essential nutrients you need to stay healthy without suffering from a lack of inspiration or boredom in the kitchen.

What’s Included

Beyond Diet is designed to help you lose weight by supporting the implementation of a long term healthy lifestyle change.

They offer a vast variety of recipes from breakfasts to healthy spins on desserts, which can be tailored to fit your goals.

Personalised Meal Plans

Beyond Diet offers personalised recipe recommendations based upon your metabolism or overall diet and health goals. Subscribers can take an online ‘metabolism test’ to find the best foods for their body.

There is emerging evidence different diets are more suitable for different people, but this does require more research. (6)

The tailored diets are at an additional cost to the standard subscription, yet it would appear to be an encouraging way to help meet your goals.

Also, Beyond Diet offers diabetes friendly meal advice and special 7 day kickstart plans for those who want to make big changes quickly.

Sample Menu

We examined the wealth of recipes to choose from to give you an idea of a typical day following Beyond Diet:

Breakfast: apple and cinnamon steel cut oats

Snack: almonds

Lunch: cleansing chicken and broccoli stir fry

Snack: oven baked kale chips

Dinner: piccadilly salmon with pineapple, cilantro and cayenne pepper

Dessert: chocolate pomegranate yoghurt

Sample Ingredients

Of course, we cannot examine every possible ingredient featured in Beyond Diet here, therefore, below we have examined some of the health benefits of the ingredients in the above sample menu:

Oats

Oats are a great choice of nutrient dense grain for breakfast.

They are high in fiber, energy providing carbohydrates and muscle boosting protein. They also contain beta-glucan, which is effective at lowering cholesterol and preventing heart disease. (7,8,9)

Oats are packed with healthy vitamins and minerals, as well as immune supporting antioxidants. These compounds can contribute to lower blood pressure. (10,11)

Cinnamon

Cinnamon is one of the most antioxidant loaded spices known to man. (12,13)

It can help to reduce cholesterol and therefore reduce the risk of heart disease.

Furthermore, cinnamon is great at maintaining blood sugar stability. (14)

Almonds

Almonds can help to increase daily calorie burn by raising the metabolic rate. (15)

They are also rich in antioxidants which protect our cells from the damage that leads to premature ageing and some serious diseases. (16,17)

Chicken

Chicken is a top choice of meat for weightlifters and bodybuilders due to the amount of protein it contains.

It is also a very good source of B vitamins which help to support the immune system and ensure effective absorption of nutrients from the gut. (18)

Broccoli

Broccoli has cholesterol lowering properties. (19)

It is also linked to a possible reduced risk of cancer. (20)

Kale

Kale is very low in calories and contains an incredible amount of nutrients, which makes it a very convenient ingredient to boost health. (21)

Kale also contains compounds which are known to lower cholesterol. (22)

Salmon

Salmon is a healthy fish which is a great source of fatty acid omega 3’s: EPA and DHA.

EPA and DHA can lower blood pressure, reduce inflammation and keep vascular system healthy. (23,24,25)

Cayenne Pepper

Cayenne pepper contains a compound known as capsaicin that is known for its ability to boost metabolism and help burn fat. (26)

It can also help to curb hunger and cravings. (27)

Cilantro

Known in some countries as coriander, this herb is loaded with vitamin C, which can support the body in the fight against ageing. (28)

Pomegranate

Pomegranate is a sweet fruit that has strong anti inflammatory properties. (29)

Special Requirements

Beyond Diet offers a vast variety of recipes which subscribers can access and choose from.

If a particular recipe does not fit your preference, you are able to substitute elements of the recipe within reason.

That said, you can search specifically for nut, gluten and meat free options, although this does limit the choices a little as expected.

Additional Products And Benefits

Beyond Diet does not automatically include any workout guides, books or supplements with the initial subscription. However, there is a range available to purchase at an additional fee.  

Side Effects

As far as side effects go, subscribing to Beyond Diet should in the most be a trouble free experience.

However, due to a change in diet, there may be a change in energy levels or some stomach upsets as you acclimatise to healthier foods.

Summary

Beyond Diet is a healthy eating and weight loss community subscription plan. It provides an exhaustive amount of healthy recipes to help you lose weight and feel great.

We like how there is a personalization option relating to recipe plans, but are a little skeptical about the promise of a plan tailored to your metabolism. We do not see how an online test could really be that personal or clinically accurate.

Granted, there is an amazing amount of recipes available. These are sure to keep you from dietary boredom and the online community is very active and supportive.

One negative is the fact that all the products and plans are at an additional cost, it would have been pleasing to see bundles available.

Overall, we think that Beyond Diet is a great choice for those who are committed to a long term lifestyle change to lose weight and improve health.

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