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Amberen Review: Does this restore hormonal balance?



Amberen Review

Amberen is a supplement designed to help women who are suffering with the symptoms of the menopause and perimenopause.

It’s clinically tested compounds are claimed to restore the balance of hormones without the use of hormone replacement therapy.  

Amberen is a natural supplement, however it doesn’t take the regular herbal approach.

Instead they have chosen to include a blend of succinates, amino acids, vitamins and minerals in their formula.


What Is Amberen?

Amberen is a supplement designed to help women of menopausal age improve symptoms by restoring the balance of important female hormones.

How to take Amberen

Amberen instruct to take two capsules per day. One white and one orange after eating breakfast.

Who should use Amberen

Any women going through perimenopause and menopause can take this supplement.

It is not recommended to be taken by women who have severe hypertension, breastfeeding or pregnant. As with any supplement, seek medical advice before taking, especially if you are already on medication or have pre-existing medical conditions.

How much does Amberen cost?

The Amberen cost will depend on where you purchase your supplement. For a one month supply (60 capsules) prices can range between $20 – $40. Alternatively the official website offers different price packages ranging between $29.99 – $149.99.

Is Amberen safe to take?

Amberen is considered safe providing it’s taken as directed.

Is Amberen FDA approved?

No, it is not FDA approved. Dietary supplements are not required to be FDA approved.

Can I take Amberen at night?

The Amberen dosage advises to take the capsules in the morning after breakfast.

Where to buy Amberen

You can purchase directly on their official website. However, it’s also widely available in major retailers.

Do they ship Amberen worldwide?

Yes, Amberen can be shipped worldwide.

Does Amberen really work?

Independent clinical studies tested the effectiveness of Amberen. They came to the conclusion it is suitable for relief of mild or moderate symptoms. (16)

How long does it take for Amberen to start working?

Amberen state you can start to notice changes within 30 days of taking the supplement.

Are there any Amberen alternatives?

There are many menopause relief products on the market so there are plenty of alternatives you can use. Alternative products are MenoClear, Promensil, Balance Point, Avlimil, Menozac and Provestra.


Some women can opt for Hormone Replacement Therapy  to help with the menopause, however due to the risks attached to this, many prefer to relieve the symptoms the natural way. (1).

Here are some of many benefits of Amberen:

Promotes Hormonal Balance

The main concept behind Amberen is to target the root of the menopause by restoring the hormonal balance within the body.

The menopause and symptoms relating are brought on because of the decline in levels in female hormones such as estrogen. This is also known to be age-related (2).

This all happens when a tiny part of the brain called the hypothalamus stops talking to the hormone makers – the pituitary gland.

When signals are not sent, information is not passed onto the ovaries. This means production is not stimulated – hence low levels of hormones.

Amberen works by encouraging the hypothalamus to re-open the lines of communication and restore the whole process between relevant hormone producers.

Relieves Hot Flashes

One of the most common symptoms of the menopause is the “tropical moments” or more commonly known as hot flashes.

Excessive sweating from the erratic changes in body temperature can not only be frustrating but also embarrassing.

It’s thought the imbalance of estrogen plays a big part in the cause although the why’s and how’s are still unclear.  (3)

Amberen uses a formula which aims to alleviate this issue.

Regulates Mood

Mood is heavily related to hormones.

When you are stressed out the body’s level of cortisol increases. On the other hand  when you are happy the hormone serotonin is in full swing.

Experts are confident there is a direct link between estrogen and the production of serotonin. (4)

During the menopause, estrogen levels become irregular which has an negative impact on serotonin levels. In fact you are 14 times more likely to develop depression because of menopausal factors. (5)

Amberen is geared to restore order and equilibrium behind your mood.

Other benefits of Amberen include the relief of other symptoms including: stress, low energy, weight gain, headaches, reduced sex drive, joint aches, irritability, low concentration, sleeplessness and night sweats.


Amberen is made from a proprietary blend totalling 400mg per serving. Although the exact amounts are unknown, we do know it includes the following ingredients:

Ammonium Succinate

Ammonium succinate is a colorless crystal which is water -soluble. It is commonly used within food as a neutralizer, or an additive, but it also has antioxidant properties.

Not only can it fight off free radicals, ammonium succinate is fast acting, helps to improve energy levels and has a detox effect on the body.

To establish whether this compound could decrease menopausal related issues, experts actually put Amberen to the test. Results were positive, showing an improvement in symptoms. (6).


Calcium is an essential mineral which is used for a number of functions in the body.

Teeth and bones are stronger because of it and it can also help to regulate muscle contractions – including your heartbeat.

Calcium is vital at any age but it is very important for women of menopausal age because of the increased risk in osteoporosis.

Bone mass declines with age and research has also found there is an unfavorable change to the calcium balance within women who are experiencing menopause. (7).

Monosodium L-Glutamate

Monosodium L-Glutamate (MSG) is from the amino acid family made in the body and abundant in foods.

It works as a chemical messenger helping to regulate other aminos, yet it also helps to maintain energy levels within the body.

Questions have been raised over the safety of monosodium l-glutamate. (8)


Glycine is another amino acid compound in Amberen. Its function is to regulate the cell activity within the brain.

Majority of people naturally consume Glycine though food which is high in protein content. This includes fish, legumes, dairy and meat.

Glycine has been studied on its effects on sleep. The results showed that Glycine did improve sleep quality and efficacy. Furthermore, it was shown that it improves memory performance tasks and ‘clear headedness’ (9, 10).


Magnesium is the number 4 mineral in the body. It’s responsible for a wide range of functions, including: muscle relaxation, protein production, heart health, bone health, stabilizing blood pressure and maintaining blood sugars. (11)

Science says menopausal women have lower levels of magnesium.(12)

Energy production is another process this mineral gets involved with, it can help process macros like carbohydrates, protein and fats to be used as fuel. (13)


Zinc is another essential mineral for the body which plays a big role in keeping your immune system in top condition.

This nutrient improves metabolism within the body. Furthermore, it functions to normalise fats and carbohydrates both of which aids the control of weight gain.

Zinc is important because it aids in growth and development and the synthesis and secretion of hormones and DNA.

Vitamin E  

Vitamin E is a nutrient which makes your hair stronger, your skin healthier and can even improve your vision.

It’s also a natural antioxidant which helps reign in destructive free radicals and the effects of oxidative stress – restoring healthy cells in the body. This can also play its part in reducing severity of symptoms in menopausal women.

Vitamin E has a balancing effect on hormones and can also reduce the effects of hot flashes. (14).

Side Effects

Amberen claims no side effects have been recorded during their own clinical studies.

However, looking closer at the ingredients from a stand alone point of view, you could experience: fatigue, diarrhea, nausea and vomiting.

The reported side effects of monosodium l-glutamate (MSG) include: flushing, sweating, headaches, nausea and weakness. (15).

There is also the potential for interactions with prescription medication. Vitamin E for example can thin the blood which is a potential problem for women taking anticoagulants.

As with any supplement, if you start to feel any of the side effects, it is advisable to stop taking the capsules and seek medical advice.

Recommended Dosage

Amberen directions are as follows: take two capsules (one white and one orange) everyday after breakfast.

For the best results, Amberen advise a course of at least 90 days to maintain the hormonal balance.


It’s clear the theory behind Amberen is a novel approach of which the ingredients are clinically proven to benefit health in many ways. However, whether this transposes to cover total menopausal health still remains to be seen.

Yes, we did find scientific research to back up Amberen, yet there is also some question over the use of certain ingredients like Monosodium L-Glutamate (MSG).

Amberen is based around a blend of vitamins and minerals which can easily be obtained in an everyday nutrient supplement.

At the end of the day, it’s important to remember everyone reacts differently to supplements. What may be suitable for one may not necessarily agree with another.

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