Almased is a meal replacement option which promotes swift weight loss and easy weight management.
The trio of primary ingredients are non-GMO soy protein, honey enriched with enzymes, and yogurt. Almased also includes vitamins and minerals for added health support.
In this Almased review, we will examine the science behind the ingredients to determine whether this meal replacement powder can really help you lose weight.
What is Almased?
Almased is an all-natural meal replacement diet plan that aims to promote weight loss and help you manage your weight long-term.
How to take Almased?
Mix one serving of Almased with 10-12 ounces of filtered water. Add 1-2 teaspoons of walnut oil, olive oil, or flaxseed oil. Depending on your preference, you can add spices or mix Almased with a smoothie or beverage of your choice.
Who should use Almased?
Anyone looking to lose weight quickly and maintain weight loss in the long-term.
How much does Almased cost?
One container of Almased (worth 10 servings) is $27.90
Is Almased legal?
Yes, Almased is legal.
Is Almased safe?
Yes, Almased is safe, except for those with soy allergies.
Where to buy Almased?
You can buy Almased from the official website. It is also available through Amazon,
CVS Pharmacy, Walgreens, GNC Live Well, and Swanson Health Products.
Does Almased really work?
If used according to the Almased four-phase diet plan, Almased can help you lose weight and sustain weight loss.
Are there Almased alternatives?
Alternatives to Almased include 310 Shake, 18Shake, Liposhake, and Lean Body.
Almased is totally free from any artificial preservatives, fillers, stimulants, sugars or flavors of any kind. It’s also suitable for vegetarians, diabetics and those with gluten allergies.
One serving of totals 180 calories which means replacing meals with Almased can significantly cut your daily calorie intake.
Almased can benefit weight loss and health in the following areas:
Protects Muscle Mass
When you reduce your calorie intake, weight loss becomes more likely. That’s why most diets involve restricting your calorie intake in some way.
The excess weight you want to lose should come from body fat. Ideally, your body will burn the adipose tissue as energy instead of empty calories.
However, you might find you’re losing lean muscle mass too.
Lean muscle mass is basically muscle minus fat. Muscle loss can also lead to a reduction in body strength and muscle function.
Low calorie diets have been associated with atrophy – muscle wasting. This is usually down to not getting enough protein.(1)
Almased contains ingredients to prevent this this catabolic state from happening.
Hunger is a major downfall when it comes to sticking to your diet. If you are lowering calorie intake, you’re like to be hungrier than usual.
Although low calorie diets boost weight loss, adherence rates are low. In fact, the greater the calorie restriction, the less likely people are to stick to the diet. (2)
Satiety is how satisfied you feel after a meal. It’s easier to stick to your diet if you feel full between your meals.
One factor relates to the regulation of blood sugar levels.
The glycemic index is a scoring system for foods. It’s a gauge based on the speed and levels sugars reach once consumed.
Foods with a high glycemic index (GI) such as white bread, sweet treats and savory snacks all digest very quickly. Not only do you get a “sugar rush” from these kinds of foods they are processed so fast it leaves you feeling hungry very soon after.
Low GI foods like oatmeal, whole wheat pasta and most fruits and vegetables take longer to pass through the body. This allows for a steadier digestion rate and a slower rise in blood sugar levels.
If you can keep blood sugar levels ticking over at a constant level, you will be less likely to crave and the longer digestion time means appetite will be curbed too.
The ingredients in Almased have a low GI rating of 27, which means satiety will be at its peak.
Maintains Weight Loss
Even if you’re successful at losing weight, you still have to maintain it. Your metabolism plays an important role in your weight and how you burn fat.
Your metabolic rate is the rate at which you burn calories. The higher it is, the easier it is to lose weight and keep it off.
On a low calorie diet, your metabolic rate slows down. This is because it adapts to burning fewer calories. (3)
It’s common for dieters to gain back half of the weight lost. In fact many dieters return to their pre-diet weight within 3 to 5 years. (4)
If you suddenly resume your “normal” calorie intake, it can take time for your metabolic rate to catch up. (5)
The first phase of the plan involves substituting all your meals with Almased. This dramatic calorie reduction aims to kick-start weight loss.
You gradually begin including conventional meals alongside Almased until you are eating three meals a day.
Almased states its stimulant-free formula will keep your metabolism active during the dieting phase.
Almased consists of honey, skimmed milk yogurt, and non-GMO soy protein.It also contains essential vitamins and minerals for additional health advantages.
We will now investigate the health benefits behind the primary ingredients of Almased.
Soy protein comes from the legume of the soybean and it’s a popular plant based option.
Soybeans are low in saturated fat and cholesterol free. They are also a valuable source of B-vitamins, iron, calcium, and other nutrients.
This macro contains all 8 of the “essential” amino acids you need to get through your diet. Certain amino acids such as isoleucine and valine are associated with weight loss, both of which are included. (6)
It also contains isoflavones – antioxidants. Recent studies suggest that soy protein and isoflavones fight obesity. Isoflavones can reduce the accumulation of fat. (7)
Soy protein helps to suppress appetite and improve satiety, promote fat loss and improve energy levels. Both the regulation of blood sugars and lowering insulin resistance are also advantages to this protein.
Honey is one of the most nutritional natural sweeteners It has been used in traditional medicine for thousands of years.It contains amino acids, vitamins, minerals and proteins.
Honey is a known antioxidant which can prevent harmful free radicals from building up in the body, leading to disease.
Your digestive tract is important to your general well-being. Poor gut health can lead to fatigue, weight gain, and other issues. Honey can reduce inflammation in your digestive tract, it’s antibacterial properties can fight bad bacteria.(8,9)
This sweet nectar boosts the growth of good bacteria in your digestive tract, like bifidobacterium. This strain of bacteria eases the digestion of gluten. (10)
Honey shows potential in treating obesity caused by poor diet. An animal trial revealed honey was more effective than the obesity-controlling drug. (11)
Replacing sucrose with honey can decrease your risk of weight gain. Most common sugars and sweeteners are sucrose-based. (12)
Almased contains skimmed-milk yogurt powder which retains the same benefits of regular yogurt. Containing calcium, protein, and B-complex vitamins, this dairy product also has more nutrition than that of standard milk.
Yogurt is basically milk fermented with good bacteria – probiotics.
Probiotics are a certain species of bacteria that keeps your digestive system in working order. They can help reduce the incidence of diarrhea, bloating and indigestion.
As far as weight loss is concerned, studies have shown probiotics have the potential as a treatment for obesity. (13)
Yogurt can also prevent loss of lean muscle mass on low calorie diets. This is due to its high protein content which can also increase satiety.
Vitamins and Minerals
Vitamins and minerals are micronutrients vital to your health. Almased contains the following 8 daily essentials:
Vitamin C is a powerful antioxidant which plays a key role in how your immune system functions. It helps your body maintain connective tissue like blood vessels, skin and bones. (14)
Vitamin A supports cell growth. It also contributes towards healthy vision and promotes healthy skin. (15)
Vitamin E has antioxidant properties. It supports the health of your skin, hair and nails. This nutrient can help lower your risk of cardiovascular disease and cancer. (16)
Calcium supports bone health. Your muscles and heart also require calcium to function properly. (17)
Iron raises hemoglobin levels – the oxygen carrier protein. It helps red blood cells transport oxygen around your body. It also contributes towards muscle function. (18)
Almased contains B-complex vitamins: vitamin B1, vitamin B2 and vitamin B6.
B vitamins impact on many functions in the body, but generating energy in cells is a major trait.
Almased does not list any side effects on the official website.
However, that doesn’t mean Almased is entirely risk free.
From both soy protein and probiotics you could experience short-term digestive issues such as: gas, bloating, stomach upset or diarrhea. (19)
Also, Almased is not suitable for anyone with a soy allergy.
There is a step-by-step diet plan which guides you how to use Almased to your advantage.
#1 Fasting or Starting Phase
For 3 to 14 days, all 3 of your daily meals will be Almased. You will not eat any solid foods, but vegetable juice and vegetable broth is acceptable.
#2 Reduction Phase
You now introduce one conventional meal a day with two Almased shakes. You remain on this phase until you reach your weight loss goal.
#3 Stability Phase
This phase, eat two conventional meals a day. The third meal will be Almased.
#4 Life Phase
After several weeks you move onto the final phase. You will be eating three meals a day plus one Almased shake.
The recommended serving size is 50 grams (8 tablespoons) of Almased per meal. This serving may vary depending on your height.
If you’re shorter than 5”6, Almased suggests 6 tablespoons per meal. For those of you over 6” tall, you can use 10 tablespoons per meal.
Research has established the ingredients in Almased can support weight loss and improve health overall.
Almased includes a comprehensive plan to maintain weight loss long-term, even when you’re back to eating three meals a day.
We believe that Almased can be useful to help you kick-start your weight loss. However, because of it’s radical approach at the start it does mean a high degree of willpower is required. This could be too extreme for some.
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