Connect with us


310 Shake Review: the complete health and weight loss meal replacement?



310 Shake

310 Shake takes on a meal replacement approach to losing the pounds.

It’s heavily focused around botanical based ingredients plus additional nutrients to create a slimming solution users can take full advantage of.

In this 310 Shake review we will explore the specifics of this weight loss aid to establish if it really does what it says.


What is 310 shake?

This is a diet/meal replacement shake designed to help you lose weight. It’s specially selected ingredients help keep you fuller for longer, boost energy and metabolism and provide you with a rich supply vitamins & nutrients

How to take 310 shake?

Mix 1 scoop of 310 Shake with 12 fl oz of cold water, milk, or any type of beverage 1-2 times daily

Who should use 310 shake?

310 shake is suitable for adult men and women who are trying to lose weight and boost their health.

How much does 310 Shake cost?

Prices start from $68 for a 776g pouch (approx 28 servings). There is a subscription offer on the official website including free shipping for a reduced price of $64.60. 310 Shake can also be purchased from Amazon but prices do vary.

Is 310 Shake legal?

Yes it is completely legal.

Is 310 Shake safe?

310 Nutrition claim there are no known side effects from the 310 shakes.

Where to buy 310 Shake?

They can be purchased on the official website or through Amazon.

Does 310 Shake really work?

310 Shake only contains a low 90 calories per serving therefore if it’s being used as a meal replacement the numbers point to weight loss. . It also contains ingredients that are proven to build muscle and strength..

Are there any 310 Shake alternatives?

Alternatives include 18Shake, Slim Fast, Yoli Yes & Isagenix. You can find our #1 meal replacement recommendation here.


The 310 Shake is available primarily as a plant based protein, but it does have a whey alternative for those who prefer to stick with what they know. Total calories per serving equates to a very low 90 calories and it’s also sugar free.

The main benefits of 310 Shake are:

Boosts Metabolism

Metabolism is the process in which your body converts the food and drink you consume into energy.

The rate can be determined by many factors: activity levels, age, health, muscle mass, body fat, hormones and even the climate you live in can play a role. (1)

Weight loss results are more effective if you can increase your metabolism. With a higher metabolic rate you are able to burn more calories and therefore lose weight.

310 shake contains ingredients that work to boost your metabolism.

Suppresses Hunger and Helps Cravings

Dieting can be a challenge as it usually involves a reduction in your daily food intake leaving you feeling hungry. Often you also need to cut certain foods from your diet which can sometimes leave you craving them even more.

The body is very intelligent and will try to combat your efforts by releasing hunger hormones like ghrelin to try and make you eat. In fact experts believe regulation of this hormone has more to do with obesity that what was initially thought. (2)

310 Shake contains ingredients with a high satiety level to keep your hunger under control. It also contains nutrients to balance your blood sugar levels and reduce cravings.  

Lifts Energy Levels

We can all feel like we are lacking in energy from time to time. Many factors can lower our energy levels  including illness, sleep problems, poor diet & worry.

Dieting can also affect our energy levels because we are not consuming the same amount of calories and generally increasing our exercise levels.

The ingredients in 310 shake are packed with a variety of nutrients to boost energy levels.


All shakes have four standard ingredients, extra elements are then added to produce the two different formulas: whey or plant-based protein.

The four base ingredients include:


Fiber is an important macronutrient which makes up a key part of our diet,

It helps to keep the digestive system “moving” and also has a positive effect on the following intestinal conditions: constipation, inflamed colon, ulcers, and heartburn. (3)

Fiber can also help with weight loss. It forms the bulk of meals, filling you up so that you don’t overeat. It’s also slow to digest which keeps you feeling full and satisfied for longer, meaning you’ll be less tempted to snack between meals. (4)

Fiber rich foods can help to lower blood pressure and reduce inflammation. It can also help to reduce the chances of developing type 2 diabetes.(5)

Vitamins and Minerals

Meal replacements are a self explanatory concept – you replace one or two regular meals for a 310 Shake. This does mean you are cutting out nutrients as well as calories.

This formula contains 20 different vitamins and minerals to support your daily needs, as well as keep weight loss on track.

Vitamin A supports the eyes, your skin and a healthy immune system. (6)

Vitamin B6 and B12 play a role in regulating energy levels by aiding conversion of macros into a usable fuel source for the body. (7)

It’s well known calcium is vital for strong bones and teeth. Yet it’s also needed to keep your muscles working and your blood flow pumping. (8)   

Potassium is a mineral but also an electrolyte which means it sends electrical signals through the body. It also helps to keep the heart beating and lowers blood pressure. (9)


Probiotics are healthy bacteria which help to stabilize your digestive system.

They provide a variety of health benefits including: reducing cholesterol, relieving symptoms of irritable bowel syndrome (IBS) and boosting Immunity. (10)

Ensuring your gastric system remains harmonious is essential for overall health, yet it can also encourage weight loss.

Probiotic treatments are now becoming increasingly popular as an alternative treatment for obesity. (11)

310 Greens Blend

For extra nutritional support 310 Shake has the addition of a superfoods blend. You will find over ten different vegetables, which include:

Organic broccoli is a cruciferous vegetable and contains high levels of vitamins and minerals such as vitamin C & zinc. Broccoli has high antioxidant properties and maintains enzymes in our body. (12)

Kale is part of the same vegetable group as broccoli and is also high in antioxidants. It contains vitamin C that helps to keep our immune system healthy and is healthiest when eaten raw. (13)   

Spinach boosts metabolism and can help to control food consumption. It encourages the release of satiety hormones in our body giving us the feeling of fullness. (14)

Chlorella, the green algae is a popular superfood. It has a vast nutrient profile and helps to support our immune system. It can also help to lower blood pressure & cholesterol levels. (15)

Alfalfa juice powder is an extract from the medicinal plant Alfalfa which is high in protein, calcium and vitamins. It’s beneficial for aiding digestion and an effective treatment for diabetes. (16)

A popular root vegetable, beetroot is not only a source of natural sugar but has strong anti-inflammatory and antioxidant properties. (17)

Pomegranate (extract) is an antioxidant and anticarcinogenic which prevents the development of cancer. Lowering blood pressure & blood sugars are just a few of the many health benefits. (18)

All these superfoods have amazing benefits towards weight loss and can also improve overall health.

Plant-Based Proteins

This formula uses a blend of three different plant-based proteins, which are as follows:

Pea Protein Powder

Pea protein derives from the garden pea and is fast becoming a popular botanical alternative.

It’s absorption rate is rated in between the established proteins of whey and casein. (19)

It’s also particularly effective in combating hunger. Pea protein helps you to stay fuller for longer by keeping hunger hormones at bay. Studies have shown this plant protein has a higher satiety level over whey. (20)

Pea protein powder can boost muscle building and strength. Other benefits also include regulating blood sugar levels and keeping your heart healthy. (21)

It’s also a natural remedy to decrease the risk of kidney disease. (22)

Brown Rice Protein

This protein is low in fat and calories but high in nutrients.

It can help muscles to recover after physical activity, but it can also contribute directly to weight loss. Brown rice protein contains a special peptide (type of amino acid) which actually helps to deter weight gain. (23)

It’s loaded with vitamins, minerals, fiber and protein to balance out the carbs and is particularly rich in manganese.

Manganese is a trace mineral that’s very important in bone development, helping to absorb nutrients and producing digestive enzymes. (24)

Brown rice protein can also help to lower cholesterol levels. (25)

Hemp Protein

Hemp arises from the cannabis sativa plant. However this herb doesn’t contain any intoxicating effects like the illegal substance found in marijuana – known as THC.   

Hemp is a rich source of omega 3 & 6 fatty acids and fiber of which both are beneficial for heart and overall health. (26)

Studies show that hemp protein improves fatigue as well as boosting your immune system and metabolism.

Whey-Based Proteins

Although 310 Shake concentrates its meal replacement formula around plant protein, there is also a conventional blend of whey available. It contains the following three protein forms:

Whey Isolate

Contains the least fat, lactose and carbs of the three forms. Whey isolate has all the essential amino acids needed to help your body repair muscles after exercise.

Whey Concentrate

This protein is virtually lactose, fat, carbohydrate and cholesterol free. It also has high levels of the branched chain amino acids (BCAA) which aid muscle building.

Milk Protein Concentrate

Milk protein concentrate contains high levels of protein and is responsible for the endurance part of the diet shake formula.

It gels in the stomach creating a balanced increase in levels of amino acids helping keep us fuller for longer. This protein is also an anti catabolic which means it helps to prevent potential muscle tissue breakdown.(27)

Side Effects

310 Nutrition claim there are no known side effects from the 310 shakes.

However consuming protein shakes on a regular basis could cause adverse reactions in your digestive system. You could experience symptoms of gas, bloating or diarrhea .

Recommended Dosage

Here are the directions as recommended by 310 Nutrition:

Mix 1 scoop of 310 Shake with 12 fl oz of cold water, milk, or your favorite beverage 1-2 times daily.


Based upon the facts  310 Shake has put a good case forward in terms of weight loss.

Included are quality, healthy ingredients which create a low calorie, low fat meal replacement shake.

However, this diet method is not a suitable weight loss approach for everyone. Cutting out real food and switching to a substitute is not a “forever” solution.

310 Shake may help initially to speed up results, but steady weight loss is far more healthy and you are also more likely to keep the weight off.

Attention 310 Shake readers: Click here for our #1 rated meal replacement shake

Copyright © 2016-2019 DHP is reader-supported. When you buy through links on our site, we may earn an affiliate commission.