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24 Day Challenge review: will it jumpstart your goals?

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24 Day Challenge review

The 24 Day Challenge is a weight loss plan which provides followers with everything they need to complete the objection.

The plan includes supplements, meal replacements and probiotics to support weight loss, alongside a structured list of foods to choose from for meals.

Our review will take a closer look at the stages as well as the ingredients in the included products, to see if it is a good choice for your weight loss goals.

FAQ

What is 24 Day Challenge?

The 24 Day Challenge is a structured detox and weight loss plan that takes place over 24 days.

How does 24 Day Challenge work?

Followers are provided with all the supplements and meal replacements required for the duration of the plan, as well as a list of recommended proteins, fats and carbs to consume over the 24 days.

Who should use 24 Day Challenge?

The 24 Day Challenge can be followed by anyone who is looking to lose weight or improve their health.

How much does 24 Day Challenge cost?

The challenge costs $199.78 for the full pack.

Is 24 Day Challenge a fad?

The products and advice included in the challenge are good for health and weight loss. However, we are not convinced that you couldn’t get the same results by simply following a healthy diet and lifestyle by yourself.

Is 24 Day Challenge safe?

Yes, the 24 Day Challenge is safe.

Where to buy 24 Day Challenge?

You can purchase the 24 Day Challenge from the official website.

Does 24 Day Challenge really work?

The diet plan and additional supplements contain nutrients and ingredients that are conducive to weight loss and improved health.

Are there any 24 Day Challenge alternatives?

There are other weight loss plans to choose from that give you relative freedom over your food choices. One of the most well known is ‘Weight Watchers’.

Benefits

The 24 Day Challenge is a complete pack containing a variety of meal replacements, nutrient boosters and supplements. The intention is to use them alongside a structured eating plan to encourage weight loss.

The plan is divided into two phases: a ‘cleanse’ phase and a ‘max’ phase. The cleanse phase is for the first 10 days and the max phase is for the remaining 14 days.

During the cleanse phase, you will be required to use a selection of  products provided to support a detoxing effect within the body.

These products are: ‘herbal cleanse’ capsules, ‘omegaplex’ omega 3 capsules and ‘spark’ an energy boosting drink powder containing amino acids and vitamins.

During the max phase you will use a combination of ‘spark’, ‘multinutrient dietary supplement’ (MNS) and meal replacement shakes.

Followers of this plan are promised the following benefits:

Weight Loss

When following the 24 Day Challenge; followers are directed to eat only the suggested healthy proteins, carbs and fats in the serving sizes dictated by the plan documentation.

This helps to reduce calorie intake but also steers followers towards healthier meal options.

Furthermore, the 24 day challenge combines this structured eating plan with ingredients such as green tea and probiotics, which are proven to improve the speed of weight loss. (1,2)

Detox

The first phase of the 24 Day Challenge is the ‘cleanse’ or detox phase.

During this phase, followers eat a healthy diet whilst also taking the provided supplements designed to encourage the flushing of toxins from their body.

Ingredients such as senna, burdock root and beetroot are used during this phase, alongside probiotics, omega 3’s and fiber.

These ingredients speed up the elimination of food and toxins through the gut, helping to remove toxins from the blood and improve health. (3,4,5,6)

Balanced Nutrition

The suggested food list provided as part of the 24 Day Challenge is cleverly constructed to ensure followers are getting the correct nutrition during their 24 days.

Healthy proteins, carbs and fats are listed, as well as better alternatives to popular fast foods.

Also, the supplements included on the plan are rich in vitamins and minerals which means you are supporting your body during the challenge.

Ingredients

The 24 Day Challenge uses a pack of different supplements and meal replacements for use throughout the plan. Below we have examined some of the most important ingredients used in these products:

Senna Extract

Senna is a herb commonly used in the treatment of constipation.

It contains chemicals known as sennosides which upset the lining of our bowel. This irritation causes spasms which have the desired laxative results. (7)

24 Day challenge uses senna as part of the detox phase to cleanse the gut.

Burdock Root

Burdock root was originally only grown in Europe, but is now also cultivated in the US.

This root has been used as a treatment for digestive issues and to help with water retention.

Furthermore, burdock root is believed to purify the blood by removing toxins and boosting circulation. (8)

Cranberry Powder

Cranberries are a popular fruit  packed with plant based healthy compounds such as antioxidants and polyphenols. (9)

Antioxidants help to prevent damage to the cells, while polyphenols play a role in the prevention of diseases such as heart disease. (10)

Cranberry is also known to be beneficial for urinary tract health and is also effective in defending against infections. (11)

Beetroot Powder

Beetroot is a much loved addition to salads across the world, but it also has a wealth of health benefits.

Beetroot is a rich source of fiber, vitamins and minerals. It contains folate, iron, potassium and vitamin C.

Beetroot is believed to help increase blood flow, elevate exercise performance and decrease blood pressure. (12)

Probiotics

Probiotics are commonly referred to as ‘good’ or ‘friendly’ bacteria which populate the gut. They are a living colony within the gastrointestinal tract offering dramatic health benefits

It is important to have the correct balance of bacteria in the digestive tract for optimum health.

Probiotics contribute to better digestion, a stronger immune system and even weight loss. (13)

Soluble Fiber

Our body is unable to digest soluble fiber, but it is still very useful for health and weight loss.

Soluble fiber promotes the feeling of fullness and combats hunger by swelling up in the intestine. It absorbs fluids within the gut and grows in size. It also serves to slow down digestion and prolong the length of time between meals.

Soluble fiber is believed to help steady blood sugar levels and prevent diabetes. (14)

Insoluble Fiber

Insoluble fiber is also indigestible, but it does not swell up in contact with fluid.

Instead it acts to increase the volume within the gut and accelerates the movement of food and toxins out of your body. 

Insoluble fiber also helps to lower cholesterol levels. (15)

Vitamin E

Vitamin E is a well known antioxidant also used in many beauty products. It is found naturally in a wide variety of foods and is also capable of being stored by the body for use when required.

Antioxidants like vitamin E fight against cellular damage caused by harmful compounds called ‘free radicals’. Free radicals are naturally produced during biological processes within our body. They attack other cells and therefore shorten their lifespan. (16)

It is thought that vitamin E has anti ageing properties due to it powerful antioxidant effects. (17)

Furthermore, vitamin E may also be helpful in the support of cognitive health and preserving memory function as we age. (18)

Omega 3

Omega 3 is the shortened term used for ‘omega 3 fatty acids’.

Omega 3’s exist in three particularly important types: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Although EPA and DHA are most commonly supplemented. (19)

These fatty acids are essential for our health. The body is incapable of producing them itself, therefore they must be consumed from the food we eat. (20)

DHA is especially important for the health of our eyes and brain. Omega 3’s are thought to be beneficial for preserving cognitive function as well as defending against mental illness. (21,22,23)

Amino Acids

Amino acids are essentially the building blocks of everything we are. They make up our tissues, muscles, organs, skin and hair.

They are also sources of cellular energy, and are precursors of enzymes and neurotransmitters which are critical for metabolic processes.

Green Tea Extract

Green tea is a very popular health drink often found in health and weight loss supplements.

Green tea extract is the most concentrated form, providing a power packed boost of antioxidants to support the health of the liver, heart, skin, brain and metabolism. (24)

It is abundant in compounds called catechins and also contains a reasonable amount of caffeine. These compounds are particularly helpful for weight loss when they are present together. (25)

Iodine

Iodine is essential for the correct functioning of the thyroid gland. (26)

The thyroid is often referred to as the ‘master gland’ due to the importance of the functions it performs.

It is responsible for the production of hormones in control of metabolism. This means  the rate at which you burn calories, lose weight and our general biological efficiency. (27)

Without these hormones the body cannot function as it should. We must consume iodine from our diet as it cannot be synthesised within the body itself.

Whey Protein

Whey protein is a rich source of easily absorbed amino acids. This protein is the type  derived from milk during the process of making cheese.

Various clinical studies have proven that whey protein can contribute to the loss of body fat, increased muscle tissue and improvements in strength. (28)

Eating more protein is known to positively influence the metabolism, increase calorie burn and also reduce food intake. (29)

Side Effects

The 24 day challenge uses a wide variety of products including many ingredients.

During the cleansing detox phase, a commonly reported side effect is diarrhea. This is likely due to the laxative effect of senna as well as the quantities of caffeine.

If you are sensitive to caffeine you may also experience side effects such as rapid heart rate, increased blood pressure, anxiety, insomnia, stomach upset and jitteriness.

Recommended Dosage

The dosage depends upon the time of day and what phase of the challenge you are in.

During days 1-10, the ‘cleanse phase’ a typical day will look like this:

30 mins before breakfast: one ‘spark’ sachet and one probiotic restore capsule.

Breakfast: one advocare fiber capsule and 8 oz of water with a serving of protein, carbs and fruit.

Snack: healthy snack of choice.

Lunch: protein, complex carbohydrate and vegetables.

Mid afternoon: optional ‘spark’ and healthy snack.

Dinner: one omegaplex capsule, protein and vegetables.

After dinner: optional healthy snack

Before bed: herbal cleanse capsule.

After the initial cleanse phase, you move on to the ‘max phase’. During this phase a typical day is like this:

30 min before breakfast: spark and MNS colour pack.

Breakfast: meal replacement shake.

Mid morning: healthy snack

30 mins before lunch: MNS colour pack

Lunch: protein, vegetables, complex carbs and two MNS white packs

Mid afternoon: optional spark and healthy snack.

Dinner: omegaplex capsule and protein, vegetables and carbs.

After dinner: optional snack.

Summary

The 24 Day Challenge is a weight loss program that providing all the necessary meal replacements and supplements required to follow the plan.

The pack contains detox support supplements, omega 3’s fiber and probiotics. As well as nutritional support aids, meal replacements and energy boosting drink mixes.

It also provides followers with a list of recommended foods to include in their healthy meals or snacks as part of the programme.

We feel that the 24 Day Challenge is a little over complicated in terms of the amount of capsules and supplements followers are expected to take on a daily basis.

Overall, we think the 24 Day Challenge is supportive of weight loss and a healthy lifestyle for those who require structure and guidance.

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